Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms Bench press - Chest, front delts, triceps Deadlifts - Glutes, Hamstrings, Quads, back EZ curls - Biceps Calf raises - Calves Lat pulldowns - Rear delts, back Shrugs - Traps Side raises - Side delts Overhead press - Front & side delts Squats - Glutes, hamstrings, quads, back Tricep pulldown - Triceps Chin-ups - back, forearms Bent over barbell rows - Back, rear delts Pec dec reverse fly - Rear delts, back Forearm flexors and extensiors - forearms
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