Bench press - Chest, front delts, triceps
Deadlifts - Glutes, Hamstrings, Quads, back
Overhead press - Front & side delts
Squats - Glutes, hamstrings, quads, back
EZ curls - Biceps
Calf raises - Calves
Tricep pulldown - Triceps
Chin-ups - back, forearms
Lat pulldowns - Rear delts, back
Shrugs - Traps
Bent over barbell rows - Back, rear delts
Pec dec reverse fly - Rear delts, back
Side raises - Side delts
Forearm flexors and extensiors - forearms