Colours may vary
User Manual
[Revision 2.0 June 2021]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY
VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance,
E&OE
Proflex description, and packaging.
assembly, inclusions,©2021
specifications,
SPN700 Spin Bike
Safety
Basic precautions, including the following important safety instructions, should always be followed when
using this equipment. Read all instructions before use.
Before beginning any exercise program, consult your physician. This is especially important for
people over 35 years of age or who have pre-existing health problems. Read all instructions before
using any fitness equipment. Do not operate this exercise equipment without properly fitted guards, as the
moving parts can present a risk of serious injury if exposed.
•
Maximum weight capacity = 110 kg.
•
Use this product for its intended use only as described in this user manual. Do not use attachments not
recommended by the manufacturer.
•
Do not attempt any maintenance or adjustments other than those described in this user manual. Should
any problems arise, discontinue use and consult an authorized service centre or personnel.
•
Do not use the equipment outdoors.
•
Do not get on or get off the equipment if the pedals are moving – wait for the wheel is completely
stopped before getting on/off.
•
Keep children and pets away from the equipment while in use.
•
Elderly or disabled users should only use the unit in the presence of an adult who can provide assistance
if required.
•
Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.
•
Keep dry – do not operate in wet or moist conditions.
•
Keep the equipment on a solid, level surface with a minimum safety area clearance of 2 meters around
it. Be sure the area around the unit remains clear of any obstructions during use.
•
The equipment is for domestic household use only.
•
Only one person should use the equipment at a time.
•
Wear comfortable and suitable clothing when using the equipment. Do not use the product barefoot or in
socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can
become caught on moving parts and create a hazard.
•
Do not leave children unsupervised near or on the equipment.
•
Children should not be allowed to play or operate the equipment at any time.
•
This equipment is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
•
Keep hands clear of all moving parts.
•
Before using the equipment, check that all visible fasteners are sufficiently tightened and secure.
E&OE
© 2021 Proflex
2
SPN700 Spin Bike
Table of Contents
Safety ................................................................................................................................................2
Parts Identification ...........................................................................................................................4
Assembly ..........................................................................................................................................5
Operation ..........................................................................................................................................8
Console and Functions ................................................................................................................................ 8
Adjusting Effort ............................................................................................................................................. 8
Adjusting the Handlebar ............................................................................................................................... 8
Adjusting the Seat ........................................................................................................................................ 9
Maintenance and Troubleshooting ................................................................................................9
Cleaning and Storage .................................................................................................................................. 9
Troubleshooting ........................................................................................................................................... 9
Warm-Up and Cool-Down Routine ...............................................................................................10
E&OE
© 2021 Proflex
3
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The equipment comes partially assembled and includes the following parts. Ensure that all parts are included
before assembly.
4
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7
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5
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Seat Mount (includes fasteners)
O
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4
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Handlebar Post Shroud
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EX
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FL
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PR
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Parts / Fasteners / Tools:
Console Mount and Screw
M8 Acorn Nut (4)
M8x40 Screw (4)
M8 Washer (4)
13/15/17/19mm Spanner
6mm Allen Key / Screwdriver
PR
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Description
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Qty.
11
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10
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12
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No.
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9
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© 2021 Proflex
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6
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Front Foot (includes wheels)
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Spin Bike (includes frame, crank etc)
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10
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8
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Parts Identification
PR
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Seat Post
O
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X
LE
X
FL
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PR
PR
No.
Description
PR
Console
Rear Foot
X
1
9
12
FL
E
Seat
8
2
O
Handlebar Post
1
7
1
PR
1
6
FL
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Handlebar
5
O
1
X
Pedal (left and right)
PR
2
PR
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PR
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FL
FL
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PR
2
PR
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LE
4
3
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3
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E&OE
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SPN700 Spin Bike
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© 2021 Proflex
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Repeat steps 4 to 5 for the left-hand crank arm, noting that the pedal bolt and crank arm thread
is left-hand (rotate left / anti-clockwise to tighten) and that the pedal bolt nut has a blue
identifying colour. The crank arm and pedal will also have a "L" sticker or stamped "L".
E&OE
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8
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Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise). If the bolt does
not "feel right" when being screwed in, STOP immediately and check that it is the correct bolt and that it
is aligned properly with the crank arm. Screw the pedal bolt in fully and tighten firmly with the spanner.
A
PR
EX
EX
FL
PR
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EX
FL
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Starting with the right-hand crank arm (A), identify the right-hand pedal assembly (7), which is identified
by having a right-hand thread (this is the usual type – rotate right / clockwise to tighten) and the nut (8)
having a light coloured ring (B). The crank arm and pedal will also have a "R" sticker or stamped "R".
Insert the nut (8) onto the end of the pedal bolt and screw on (rotate right / clockwise), then firmly
tighten the nut using the spanner.
7
PR
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6
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5
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3.
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2
1
3
4
It is critical that you follow the pedal to crank arm attachment procedure carefully to ensure
correct assembly. • During assembly, do NOT use excessive force to screw the pedals into the
crank arms – this may indicate misalignment of the pedals or mis-matched threads. If the pedal does not
"feel right" when being screwed in, STOP immediately and check that it is the correct pedal and that it is
aligned properly with the crank arm. Failure to follow the instructions here or take due care may
damage the equipment and void any product warranty.
6.
PR
PR
O
Place the front foot (2) (with wheels facing outward) under the front of the frame (1). Secure the foot to
the frame using 2 M8x40 screws (4), washers (5) and acorn nuts (6). Firmly tighten (rotate right) the
nuts using the supplied spanner. Repeat for the rear foot (3) to the rear of the frame.
EX
2.
PR
O
EX
EX
EX
FL
PR
O
Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials.
5.
X
PR
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FL
PR
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EX
FL
PR
O
1.
PR
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PR
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EX
Assembly
4.
X
LE
P
P
EX
P
EX
FL
FL
O
EX
FL
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O
SPN700 Spin Bike
P
EX
FL
EX
FL
FL
O
O
O
O
PR
O
O
PR
X
O
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E
PR
O
X
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F
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17
PR
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6
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16
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PR
© 2021 Proflex
PR
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F
15
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11. Pass the bolt of the seat mount (15) through the slot in the seat post. Note that the seat mount can
mounted with the pillar (H) facing forward or backward (more seat to pedal / handlebar clearance).
Secure it using the nut (16) and washer (17), and firmly tighten (rotate right) the nut by hand.
H
PR
O
EX
FL
FL
EX
FL
PR
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13
PR
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D
12
11
10. Insert the seat post (14), with height setting holes facing forward, into the tube (F) at the rear of the
frame. To drop the post into the frame, loosen (rotate left) the adjustment bolt (G), then pull and hold the
knob while lowering the post. When the post is at a suitable height, release the knob, ensuring it enters
one of the height setting holes, the firmly tighten (rotate right) the bolt by hand.
PR
PR
PR
O
FL
FL
EX
EX
P
PR
O
PR
O
FL
FL
EX
EX
P
PR
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PR
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C
10
Remove the backing paper from the sticking tape (E) on the underside of the handlebar post shroud
(13). Lower the shroud over the handlebar and press it firmly against the handlebar and hold for at least
30 seconds.
E&OE
PR
PR
O
EX
PR
O
EX
FL
PR
O
PR
O
PR
O
9.
PR
X
PR
O
EX
FL
FL
PR
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EX
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FL
EX
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FL
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Locate the handlebar (10) on the top of the handlebar post (remove the bolts first). Secure it using 4
M8x20 screws (11) and washers (12), and firmly tighten (rotate right) using the Allen key. Ensure the
pulse sensor wires are not trapped or pinched between the handlebar and post during assembly.
EX
8.
14
X
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Insert the handlebar post (9), with height setting holes facing forward, into the tube (C) at the front of the
frame. To drop the post into the frame, loosen (rotate left) the adjustment bolt (D), then pull and hold the
knob while lowering the post. When the post is at a suitable height, release the knob, ensuring it enters
one of the height setting holes, the firmly tighten (rotate right) the bolt by hand.
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7.
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SPN700 Spin Bike
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14. Join the "pulse" sensor connectors (from the handlebar) and the bike "sensor" connector to the
corresponding console cables. The pulse connectors are different to the sensor connector, so they
cannot be mixed up.
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Always set-up the equipment on a flat and level surface.
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13. Clip the console mount (19) over the handlebar centre tube (J). Secure the clamp using the self-tapping
screw. Tighten (rotate right) the screw using a screwdriver, however, do not over-tighten as it is
screwing into plastic. Slide the console (20) onto the console mount.
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12. Place the seat (18) on to the seat pillar. Adjust the angle as required, then secure the seat to the pillar
by firmly tightening the nuts (I) on either side of the seat using the spanner.
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The unit can be tilted onto
its wheels for easy moving.
Firmly grasp the handlebar
with both hands. Next,
carefully tilt the equipment
forward until it rolls freely on
the transport wheels.
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The machine should resemble the image below and is ready for use.
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© 2021 Proflex
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E&OE
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SPN700 Spin Bike
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© 2021 Proflex
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The equipment features a height adjustable handlebar post. To adjust height,
loosen (rotate left) the handlebar post knob (2) (but not out completely), then pull it
out so that the pin in the knob disengages from the locating hole in the post. Keep
the knob pulled out then slide the post to the required position – do NOT extend
past the "STOP" indicator. Release the knob and ensure the pin engages with a
hole in the post (it may be necessary to slide the post somewhat until the pin "pops"
into a hole). Firmly tighten the knob by hand.
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Adjusting the Handlebar
O
1
The braking adjuster also acts as an emergency stop – press down firmly and hold to quickly stop
the flywheel.
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The equipment allows you to adjust the effort required to turn the wheel by "braking" the
wheel. The greater the effort, the larger the amount of energy (calories) required to
"ride". To adjust effort, rotate the adjuster (1) on the main frame tube as required to
either increase (rotate right) or decrease (rotate left) effort.
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Adjusting Effort
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Press to switch between display modes. Press and hold for several seconds to reset all
values to "0" (zero):
Time – Current elapsed time of the session in minutes (limits 0 to 99.59). When in this
mode, the selection arrow in the display aligns with "TIME".
Speed – Current speed in km/h (limits 0 to 99.9). When in this mode, the selection arrow
in the display aligns with "SPEED".
Distance – Current distance travelled during the session (limits 0 to 999.9). The distance
value increments every 100 meters travelled. When in this mode, the selection arrow in
the display aligns with "DST".
Calories – The number of calories used during the current session (limits 0 to 9999). To
approximately convert calories to kilojoules, multiply the number of calories by 4. When in
this mode, the selection arrow in the display aligns with "CAL".
Pulse – Your current pulse (heart rate) (limits 40 to 240). When displaying pulse, you
must have a hand on the metal sensors on each handle. The console must have the pulse
sensor connected and have 2 batteries installed. When in this mode, the selection arrow
in the display aligns with "PULSE".
Scan – Automatically switch between display modes approximately every 5 seconds.
When in this mode, the selection arrow in the display aligns with "SCAN".
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Shows current information, such as speed, time, pulse etc.
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Description
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MODE
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Control
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The equipment features a display that provides you with workout
information, such as duration, speed, distance travelled etc.
Whenever the console is activated, a new "session" starts, with all
values at "zero". If the equipment is not being used and the console
is not touched (buttons pressed), it will automatically switch off after
approximately 4 minutes. To activate the console, press any button
or start riding.
Display
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Console and Functions
E&OE
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Operation
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SPN700 Spin Bike
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© 2021 Proflex
4
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Check batteries are serviceable and electrical
cables are in good condition and properly
connected.
This equipment is designed with user safety as a priority. If after you check the equipment and possible
adjustments that it is still not operational, call an authorized service centre or technician for servicing.
E&OE
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Reduce effort – rotate adjuster left.
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No connection.
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Correction
Effort brake over-adjusted.
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Potential Reason
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Riding difficult.
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Problem
When to Call for Help
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Store the equipment in a clean and dry indoor environment. Never leave or use the unit outdoors.
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Keep the equipment, especially the console, out of direct sunlight to prevent damage.
Troubleshooting
O
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The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be
careful not to get excessive moisture on the console as this may damage it.
After each use, wipe the unit of any sweat, dirt or liquids.
FL
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Cleaning and Storage
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5
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Maintenance and Troubleshooting
•
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6
To adjust distance to the handlebar, loosen (rotate left) the seat nut (5), then slide the seat mount (6) to
the required position. For further adjustment, remove the seat mount from the seat post and rotate it
180° then re-install and adjust the seat position as required.
No console display.
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To adjust height, loosen (rotate left) the seat post knob (3) (but not
out completely), then pull it out so that the pin in the knob
disengages from the locating hole in the post. Keep the knob
pulled out then slide the post to the required position – do NOT
extend past the "STOP" indicator. Release the knob and ensure
the pin engages with a hole in the post (it may be necessary to
slide the post somewhat until the pin "pops" into a hole). Firmly
tighten the knob by hand.
To adjust angle, loosen (rotate left) the seat clamp nuts (4) until
the front of the seat can be moved up/down. Set the angle as
required, then tighten the nuts securely.
•
•
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EX
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O
For a more comfortable "ride" and to suit riders of different sizes, the
equipment features multiple seat adjustments, including height, angle
and distance from the handlebar.
•
X
LE
P
P
EX
P
EX
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O
EX
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O
Adjusting the Seat
•
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SPN700 Spin Bike
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© 2021 Proflex
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H. Calf/Achilles Stretch - Lean against a wall with your right leg in front of the left and your arms forward.
Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the other side for 15 seconds.
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F. Toe Touch - Slowly bend forward from your waist, letting your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and hold for 15 seconds.
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E. Inner Thigh Stretch - Sit with the soles of your feet together and your knees pointing outward. Pull your
feet as close to your groin as possible, then gently push your knees toward the floor. Hold for 15 seconds.
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C. Side Stretch - Open your arms to the side and lift them until they are over your head. Reach your right
arm as far toward the ceiling as you can for one second. Repeat this action with your left arm.
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B. Shoulder Lift - Lift your right shoulder toward your ear for one second. Then lift your left shoulder up for
one second as you lower your right shoulder.
D. Quadricep Stretch - With one hand against a wall for balance, reach behind you and pull your right foot
up. Bring your heel as close to your buttocks as possible. Hold for 15 seconds and repeat with left foot.
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A. Head Roll - Rotate your head to the right for one second, you should feel a stretching sensation up the
left side of your neck. Then rotate your head back for one second, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one second, then drop your head to your chest
for one second.
E&OE
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Always perform a cool-down routine after your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise
session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
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The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should
begin every session to prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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Warm-Up and Cool-Down Routine
G. Hamstring Stretch - Extend your right leg. Rest the sole of your left foot against your right inner thigh.
Stretch toward your toe as far as possible. Hold for 15 seconds. Relax and then repeat with left leg.
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SPN700 Spin Bike
SPN700 Spin Bike
Some experts believe the incorrect or prolonged use of almost any product could cause
serious injury or death. For information that may reduce your risk of serious injury or
death, consult the points below and additionally, the information available at
www.datastreamserver.com/safety
• Consult all documentation, packaging and product
labelling before use. Note that some products feature
online documentation which should be printed and kept
with the product.
• Check product for loose / broken / damaged / missing
parts, wear or leaks (if applicable) before each use.
Never use a product with loose / broken / damaged /
missing parts, wear or leaks (if applicable).
• Products must be inspected and serviced (if applicable)
by a qualified specialist every 6 months assuming
average residential use by a person of average weight
and strength, above average technical aptitude, on a
property matching average metropolitan specification.
Intended use outside these guidelines could indicate
the product is not suitable for intended use or may
require more regular inspection or servicing.
• Ensure all possible users of the product have
completed an industry recognized training course
before being given access to the product.
• The product has been supplied by a general merchandise retailer that
may not be familiar with your specific application or your description
of the application. Be sure to attain third-party approval for your
application from a qualified specialist before use regardless of prior
assurances by the retailer or its representatives.
• This product is not intended for use where fail-safe operation is
required. As with any product (take an automobile, aircraft, computer
or ball point pen for example), there is always a small chance of
technical issues that needs to be repaired or may require replacement
of the product or a part. If the possibility of such failure and the
associated time it takes to rectify could in any situation inconvenience
the user, business or employee then the product is not suitable for
your requirements. This product is not for use where incorrect
operation or a failure of any kind, including but not limited to a
condition requiring product return, replacement, service by a
technician or replacement of parts could cause a financial loss, loss of
employee time or an inconvenience requiring compensation.
• If this item has been purchased in error after considering the points
above, simply contact the retailer directly for details of their returns
policy, if required.
©2021 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas,
diagrams or images may be reproduced or transmitted in any form or by any means, electronic or
mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,
without express permission or consent from the publisher.
E&OE
© 2021 Proflex
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