- OHP Secondary Day
1x6@6, 1x6@7, 1x6@8, 2x6 -5
1x5@6, 1x5@7, 1x5@8, 2x6 -7.5
1x4@6, 1x4@7, 1x4@8, 3x4 -10
- Squat Primary Day
1x3@8, 3x5 -15
1x2@8.5, 3x4 -15
1x1@9, 5x2 -15
- Secondary DL Day
RDLs 1x8@6, 1x8@7, 1x8@8
Comp DL Pause 5x1 @ 67.5%, 70%, 72.5%, 75%
RDLs 1x7@7, 1x7@8 Comp DL Pause 5x1 @ 70%, 72.5%, 75%, 77.5%
Comp DL Pause 5x1 @ -5
RDLs 1x6@8
- Third OHP Day
Press 1x8@7.5, 3x8 -10
Press 1x7@7.5, 3x7 -10
Press 1x6@7.5, 6x3 -10
- Primary DL Day
1x3@8, 3x8 -15
1x2@8.5, 3x7 -15
1x1@9, 3x6 -15
- Seondary Squat Day
1x5@6, 1x5@7, 1x5@8, 2x6 -12.5
1x4@6, 1x4@7, 1x4@8, 2x6 -15
1x3@6, 1x3@7, 1x3@8, 4x3 -17.5
-Primary OHP Day
1x3@8, 4x5 -8
1x2@8.5, 4x4 -8
1x1@9, 6x2 -8