Back Cover
Front Cover
Spine
0.1875 in
T:14.1875 in
T:10 in
NUTRITION TO THE
REMEMBER, EVERYBODY IS DIFFERENT, SO IF YOU HAVE ANY UNIQUE OR SPECIAL MEDICAL NEEDS OR CONDITIONS, SUCH AS FOOD ALLERGIES, DIETARY
RESTRICTIONS, ISSUES WITH BLOOD SUGAR REGULATION, OR IF YOU ARE PREGNANT OR BREAST FEEDING, PLEASE MAKE SURE YOU CONSULT YOUR
MEDICAL PROVIDER BEFORE STARTING THIS NUTRITION PLAN.
© 2014 BEACHBODY, LLC. ALL RIGHTS RESERVED. DISTRIBUTED BY BEACHBODY, LLC, SANTA MONICA, CA 90404. BEACHBODY, LLC IS THE
OWNER OF THE INSANIT Y MA X:30, 3-DAY REFRESH, SHAKEOLOGY, RESULTS AND RECOVERY FORMULA, E&E ENERGY AND ENDURANCE,
BEACHBODY, AND TEAM BEACHBODY TRADEMARKS, AND ALL RELATED DESIGNS, TRADEMARKS, COPYRIGHTS, AND OTHER INTELLECTUAL
PROPERTY. IF YOU ARE A MEMBER OF THE TEAM BEACHBODY ® COMMUNITY, CONTACT YOUR COACH FOR INFORMATION AND SUPPORT, OR
LOG IN AT TEAMBEACHBODY.COM. FOR BEACHBODY ® AND TEAM BEACHBODY CUSTOMER SERVICE, GO TO BEACHBODY.COM. IMINS1104
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Inside Front Cover
Inside Back Cover
Spine
0.1875 in
T:14.1875 in
DAY:
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
EVERYONE IS ALWAYS ASKING ME,
WHAT
DO
I
EAT?
HOW DO I GET RIPPED ABS?
T:10 in
WATER
DAY:
WHAT’S MY SECRET?
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
2
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T:7 in
YOU MAY NOT KNOW THIS ABOUT ME,
T:10 in
but I used to be overweight. In fact, I used to be about
50 pounds heavier than I am now. I struggled with my
weight for years, so I have to be diligent about my diet
just like you. Over time I’ve learned that the best thing to
do is to keep it real and keep it simple. I don’t believe in
diets, diet foods, cutting out food groups, cutting carbs,
or calorie counting. I believe in eating simple, satisfying
foods, and finding balance so you can enjoy a glass of
wine, a burger, or in my case, a bag of peanut M&M’s.
Now, you may find the foods in this guide to be surprisingly
simple, but hopefully in the end you’ll see that reaching
your goal is easier and more enjoyable when you have a
simple solution like this Nutrition to the Max Eating Plan.
—Shaun T
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T:7 in
INTRODUCTION TO
NUTRITION TO THE
T:10 in
NUTRITION TO THE MAX isn’t a diet or diet fad. You won’t find any fancy
ingredients, complicated recipes, or strict meal plans to follow each
day. Nutrition to the Max is based on the concept of PORTION EATING.
Most people don’t know the proper portions they should be eating. Now
you get to eat what you want and create your own meals, but we’re
going to show you the proper portion sizes. If you want eggs and toast
for breakfast, no problem, sweet potatoes or rice with your steak and
salad, you can! This is a simple road map, so you can eat what you
want to eat, but still reach your goals. Most importantly, this guide
will give you the tools you need to be healthy for the rest of your life!
4
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T:7 in
3 EASY STEPS TO GET STARTED
08
FOOD DIRECTORY
18
BEVERAGES
22
RECIPES
72
SHAKEOLOGY SMOOTHIE BAR
82
DO IT YOURSELF (“D.I.Y.”)
84
OMELET STATION
86
SALAD BAR
88
DINNER PLATE
T:10 in
TABLE OF CONTENTS
06
90
SAMPLE MEAL PLANS
92
HOW AND WHEN TO ADD OR SUBTRACT FOODS
94
FREQUENTLY ASKED QUESTIONS (FAQ)
98
FOOD TRACKERS
5
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T:7 in
3 EASY STEPS TO GET S
SELECT PLAN A OR PLAN B
STEP
The first thing you need to do is determine which plan you’ll be following. It’s simple:
IF YOU WEIGH UNDER < 150 LBS.
IF YOU WEIGH OVER > 150 LBS.
YOU SHOULD FOLLOW PLAN A
YOU SHOULD FOLLOW PLAN B
REFER TO THE DAILY FOOD CHART
STEP
T:10 in
Once you’ve selected PLAN A or PLAN B, refer to the DAILY FOOD CHARTS listed below.
These charts show you all the food you’re allowed to eat each day and how many servings.
Track your food intake with the daily FOOD TRACKER on pg. 98.
Check off the foods you eat as you go!
At any point over the next 60 days, you can add or subtract food or move from one Eating Plan
to the other. For more information, see HOW AND WHEN TO ADD/SUBTRACT FOODS on pg. 92.
DAILY FOOD CHART
PLAN A (<150 pounds)
PLAN B (>150 pounds)
3 VEGGIES
4 VEGGIES
2 FRUITS
3 FRUITS
4 PROTEINS
4 PROTEINS
2 CARBS
3 CARBS
1 HEALTHY FATS
1 HEALTHY FATS
1 SEEDS & DRESSINGS
1 SEEDS & DRESSINGS
2 OILS & NUT BUTTERS
4 OILS & NUT BUTTERS
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T:7 in
PS TO GET STARTED
EAT 5 MEALS A DAY
STEP
WE SUGGEST YOU EAT 5 MEALS A DAY: BREAKFAST, LUNCH, DINNER, AND TWO SNACKS.
It is 100% up to you to decide how and when you eat, just be sure to spread your food out
throughout the day and have a balance at each meal
Pick your favorite foods and create meals based on your liking and taste, using the
FOOD DIRECTORY starting on pg. 8. This is the list of allowed foods and serving sizes for
each category. If it’s on the list, you can eat it!
If you’re looking for a little more structure, we’ve included a bunch of recipe ideas (pgs. 22–81),
as well as a Do It Yourself “D.I.Y” section (pgs. 82–89) to help get you started.
T:10 in
* NOTICE HOW EACH GROUP IS COLOR-CODED? If you want to make life easier, use
BEACHBODY’S PORTION CONTROL CONTAINERS to help portion out all of your food.
The containers are color-coded to match this guide and designed to match the portions
listed in the Food Directory. All you have to do is fill up the containers and you’re good to go!
Go to Beachbody.com or TeamBeachbody.com to purchase.
7
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T:7 in
T:10 in
FOOD DI RE
8
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T:7 in
10
VEGGIES
11
FRUITS
12
PROTEINS
13
CARBS
14
HEALTHY FATS
15
SEEDS & DRESSINGS
15
OILS & NUT BUTTERS
16
+ FREE ADD-ONS
17
+ SUBSTITUTIONS
T:10 in
DI RECTORY
Note: The foods are listed according to their
nutritional value—the higher up on the list,
the more nutritionally beneficial the food is.
That doesn’t mean you should ignore the
foods lower down—if it’s on the list, you can
and should eat it! The more variety you have
in your diet, the wider array of nutrients you’ll
have in your system.
9
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18 Oblique, Bold Condensed
No. 20, Condensed No. 18), Minion Pro (Regular)
Images:
I30_CobbSalad_0280_w3.psd (CMYK; 365 ppi; 82.19%),
circle_red_w1.psd (CMYK; 5872 ppi; 5.11%), circle_w1.psd
(CMYK; 7990 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
VEGGIES
VEGGIES
Kale, 1 cup cooked or raw
Collard greens, 1 cup cooked or raw
Spinach, 1 cup cooked or raw
Brussels sprouts, 1 cup chopped or 5 medium
Broccoli, 1 cup chopped
Asparagus, 10 large spears
Beets, 2 medium
Tomatoes, 1 cup chopped, 1 cup cherry, or 2 medium
Squash (summer), 1 cup sliced
Winter squash (all varieties), 1 cup cubed
String beans, 1 cup
Peppers, sweet, 1 cup sliced
Carrots, 1 cup sliced or 10 medium baby
Cauliflower, 1 cup chopped
Artichokes, ½ large
Eggplant, ½ medium
Okra, 1 cup
T:10 in
Jicama, 1 cup sliced
Snow peas, 1 cup
Cabbage, 1 cup chopped
Cucumbers, 1 cup sliced
Celery, 1 cup sliced
Lettuce (NOT iceberg), 1 cup chopped
Mushrooms, 1 cup sliced
Radishes, 1 cup sliced
Onions, 1 cup chopped
Sprouts, 1 cup
If using Portion Control Containers, one serving
should fit in a green container
10
IRF/SKU:
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Pages:
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Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Zapf Dingbats (Regular), Trade Gothic (Medium, Bold, Bold
Condensed No. 20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_10_11_COMP_
w1.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_
GREEN_103_w1.psd (CMYK; 11296 ppi; 2.66%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
FRUITS
FRUITS
Raspberries, 1 cup
Blueberries, 1 cup
Blackberries, 1 cup
Strawberries, 1 cup
Watermelon, 1 cup diced
Cantaloupe, 1 cup diced
Orange, 1 cup sections or 1 medium
Tangerine, 2 small
Apple, 1 cup sliced or 1 small
Apricots, 4 small
Grapefruit, 1 cup sections or ½ large
Cherries, 1 cup
Grapes, 1 cup
Kiwifruit, 2 medium
Mango, 1 cup sliced
Peach, 1 cup sliced or 1 large
Nectarine, 1 cup sliced or 1 large
T:10 in
Pear, 1 cup sliced or 1 large
Pineapple, 1 cup diced
Banana, ½ large
Papaya, 1 cup diced
Figs, 2 small
Honeydew melon, 1 cup diced
If using Portion Control Containers,
one serving should fit in a
purple container
11
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Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Bold,
Condensed No. 18), Zapf Dingbats (Regular)
Images:
3844_InsanityMax30_NutritionGuide_10_11_COMP_
w1.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_
PURPLE_105_w1.psd (CMYK; 12659 ppi; 2.37%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
PROTEINS
PROTEINS
Sardines (fresh or canned in water), 7 medium
Boneless, skinless chicken or turkey breast, ¾ cup diced, cooked
Lean ground chicken or turkey (≥ 93% lean), ¾ cup diced, cooked
Fish, fresh water (catfish, tilapia, trout), ¾ cup flaked, cooked
Fish, cold water, wild caught (cod, salmon, halibut, tuna), ¾ cup flaked, cooked
Game: buffalo (bison, ostrich, venison), ¾ cup diced, cooked
Game: lean ground (≥ 95% lean), ¾ cup diced, cooked
Eggs, 2 large
Egg whites, 8 large
Greek yogurt, ¾ cup plain, 1%
Yogurt, ¾ cup plain, 2%
Shellfish (shrimp, crab, lobster), ¾ cup cooked
Clams, ¾ cup canned, drained
Red meat, extra-lean, ¾ cup diced, cooked
Lean ground red meat (≥ 95% lean), ¾ cup cooked
Tempeh, ¾ cup diced
Tofu, firm, ¾ cup diced
T:10 in
Pork tenderloin, ¾ cup diced, cooked
Tuna, canned light in water, ¾ cup drained
Turkey slices, low-sodium, fat-free, 6 slices
Ham slices, low-sodium, fat- free, 6 slices
Ricotta cheese, ¾ cup, light
Cottage cheese, ¾ cup, 2%
Protein powder (whey, hemp, rice, pea), 1½ scoops
(approx. 42 g depending on variety)
Veggie burger, 1 medium patty
Turkey bacon (reduced fat), 4 slices
Shakeology, 1 scoop
If using Portion Control Containers,, one serving
should fit in a red container
12
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Zapf Dingbats (Regular), Trade Gothic (Medium, Condensed
No. 18, Bold No. 2, Bold, Bold Condensed No. 20)
Images:
3844_InsanityMax30_NutritionGuide_12_13_COMP_
w2.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_RED_107_
w1.psd (CMYK; 11815 ppi; 2.54%), circle_red_w1.psd
(CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
CARBS
CARBS
Sweet potato, ½ cup diced
Yams, ½ cup diced
Quinoa, ½ cup cooked
Beans (kidney, black, garbanzo, white, lima, etc.),
½ cup cooked, drained
Lentils, ½ cup cooked, drained
Edamame, ½ cup shelled
Peas, ½ cup
Refried beans, nonfat, ½ cup
Brown rice, ½ cup cooked
Wild rice, ½ cup cooked
Potato, ½ cup mashed or ½ medium
Corn on the cob, 1 ear
Amaranth, ½ cup cooked
Millet, ½ cup cooked
Buckwheat, ½ cup cooked
Barley, ½ cup cooked
Bulgur, ½ cup cooked
T:10 in
Oatmeal, steel-cut, ½ cup cooked
Oatmeal, rolled, ½ cup cooked
Pasta, whole-grain, ½ cup cooked
Couscous, whole wheat, ½ cup cooked
Crackers, whole-grain, 8 small crackers
Cereal, whole-grain, low sugar, ½ cup
Bread, whole-grain, 1 slice
Pita bread, whole wheat, 1 small (4-inch)
Waffles, whole-grain, 1 waffle
Pancakes, whole-grain, 1 small (4-inch)
English muffin, whole-grain, ½ muffin
Bagel, whole-grain, ½ small (3-inch)
Tortilla, whole wheat, 1 small (6-inch)
Tortilla, corn, 2 small (6-inch)
Results and Recovery Formula, 1 scoop (½ serving)
If using Portion Control Containers,, one serving
should fit in a yellow container
13
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Zapf Dingbats (Regular), Trade Gothic (Medium, Condensed
No. 18, Bold, Bold Condensed No. 20)
Images:
3844_InsanityMax30_NutritionGuide_12_13_COMP_
w2.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_
YELLOW_100_w1.psd (CMYK; 12100 ppi; 2.48%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
HEALTHY FATS
HEALTHY FATS
Avocado, ¼ cup mashed or ¼ medium
Raw nuts:
12 whole almonds
8 whole cashews
10 pecan halves
14 whole peanuts
20 whole pistachios
8 walnut halves
Hummus, ¼ cup
Coconut milk, ¼ cup canned
Feta cheese, ¼ cup crumbled
Goat cheese, ¼ cup crumbled
Mozzarella (low-moisture), ¼ cup shredded
Cheddar, provolone, jack, ¼ cup shredded
Parmesan, ¼ cup shredded
If using Portion Control Containers, one serving
should fit in a blue container
T:10 in
14
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Zapf Dingbats (Regular), Trade Gothic (Medium, Condensed
No. 18, Bold, Bold Condensed No. 20)
Images:
3844_InsanityMax30_NutritionGuide_14_15_COMP_
w1.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_
DARK_BLUE_109_w1.psd (CMYK; 11832 ppi; 2.54%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
SEEDS & DRESSINGS
SEEDS & DRESSINGS
Raw nuts, 2 Tbsp. chopped
Raw seeds (pumpkin, sunflower, sesame), 2 Tbsp.
Flaxseed, 2 Tbsp. ground
Olives, 10 medium olives
Peanuts, 2 Tbsp.
Coconut (unsweetened), 2 Tbsp. shredded
Dressing Recipes (pg. 70)
Balsamic Vinaigrette, 2 Tbsp.
Asian Citrus Vinaigrette, 2 Tbsp.
Lemon Tarragon Vinaigrette, 2 Tbsp.
Creamy Cilantro Dressing, 2 Tbsp.
Dijon Vinaigrette, 2 Tbsp.
If using Portion Control Containers,, one serving
should fit in an orange container
Extra-virgin olive oil, 1 tsp.
Coconut oil, 1 tsp.
Flaxseed oil, 1 tsp.
Walnut oil, 1 tsp.
Pumpkin seed oil, 1 tsp.
Nut butters (peanut, almond, cashew, etc.), 1 tsp.
Seed butters (pumpkin, sunflower, sesame [tahini]), 1 tsp.
One serving is equal to one teaspoon
15
IRF/SKU:
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Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Zapf Dingbats (Regular), Trade Gothic (Medium, Bold No. 2,
Bold, Bold Condensed No. 20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_14_15_COMP_
w1.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), 21DF_FOOD_
ORANGE_115_w1.psd (CMYK; 9213 ppi; 3.26%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:10 in
OILS & NUT BUTTERS
OILS & NUT BUTTERS
T:7 in
+ FREE ADD-ONS
+ FREE ADD-ONS
These are “free add-ons.” Add them to any
meal. Eat as much of them as you’d like.
Water Bar (pg. 19)
Coffee and Tea Bar (pg. 20)
Lemon and lime juice (not lemonade,
limeade, or margaritas!)
Vinegars
Mustard
Fresh ground horseradish
Herbs (fresh and dry)
Spices (except salt)
Garlic
Ginger
Hot sauce (only Tabasco or Mexican hot sauces
that contain little to no salt or sugar)
Flavor extracts (pure vanilla, peppermint, almond, etc.)
Cinnamon
T:10 in
Seasoning Mixes (pg. 66)
All-Purpose Spice Mix
Southwestern Spice Mix
Mediterranean Spice Mix
Cajun Spice Mix
Italian Spice Mix
16
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Bold, Bold
No. 2, Condensed No. 18), Zapf Dingbats (Regular)
Images:
3844_InsanityMax30_NutritionGuide_16_17_COMP_
w1.psd (CMYK; 300 ppi; 100%), I30_FitGuideSpread4_
w1.psd (CMYK; 292 ppi; 102.66%), circle_red_w1.psd
(CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
+ SUBSTITUTIONS
+ SUBSTITUTIONS
THREE TIMES A WEEK ONLY, you can replace
one portion of carbs with a beverage or snack
from the list below.
BEVERAGES
Milk, cow’s, nonfat, or 1%, 1 cup
Soy milk
unsweetened, 1 cup
sweetened, ¾ cup
Almond milk
unsweetened, 2 cups
sweetened, 1 cup
Rice milk, original or
unsweetened vanilla, 6 fl oz
Coconut water, 2 cups
Coconut milk beverage
(from a carton, not canned!)
unsweetened, 1½ cups
sweetened, 1 cup
Fresh fruit juices, 8 fl oz
T:10 in
Wine, 4 fl oz
Vodka or alcohol, 1 fl oz
SNACKS
Chocolate, dark, ½ oz
Potato chips, plain kettle, 10 chips
Tortilla chips, plain corn, 10 chips
Popcorn (air popped), 3 cups
Pretzels, 1 oz
Chocolate-covered almonds, 5 pieces
Frozen yogurt, 2⁄3 cup
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T:7 in
BEVERAGES
What you drink can be as important as what you eat.
Don’t be fooled and think that liquids don’t have calories.
Making poor beverage decisions can sabotage the perfect
plan. Sodas, juices, and alcoholic beverages are filled
with calories and sugar, but even the ones that claim to
be healthy often are not!
WATER
1.
Drink 2 glasses of water every morning
and keep on going throughout the
day. You’ll be amazed how much better
you feel and function.
2.
Try and drink your body weight,
divided by two, in ounces. So if you weigh
150 pounds—that’s 150 divided by
2 = 75. 75 ounces might sound like a
lot but, once you get used to it, it’s easy.
A glass is 8 oz (size of a small coffee
cup), so aim to the max or at least
64 ounces a day!
3.
Check out the Water Bar on the next page.
T:10 in
We can’t say enough about pure, simple water.
It’s essential to your health and wellness, helps
keep your organs functioning, helps digestion and
weight loss, it keeps you full, it even gives you
great skin. And it’s especially critical you drink
enough with a program like INSANITY MAX:30™.
18
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100
Built at:
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Date:
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T:7 in
BEVERAGES
BEACHBODY WATER BAR
®
STEP 1
SHAUN T FAVORITES:
PICK YOUR WATER
CUCUMBER MINT: ice water, cucumber slices,
mint leaves
Flat water
SPARKLING CITRUS COOLER: sparkling water,
lemon wedge, lime wedge, 2 orange slices
Sparkling water
(make sure it has no calories
or artificial sweeteners)
“LEMONADE”: ice water, lemon wedge, stevia
LEMON GINGER: ice water or sparkling water,
lemon wedge (squeeze the lemon into the
water), ½ tsp. ginger
STEP 2
KICK IT UP!
RASPBERRY LIME ICE: fill an ice cube tray
with water, muddled fresh raspberries, and a
splash of lime juice, then freeze!
FRUITS/VEGGIES
Lemon wedges
T:10 in
Lime wedges
Orange slices
Strawberry slices
Kiwi slices
Cucumber slices
Frozen grapes
Watermelon cubes
HERBS
Mint leaves
Basil
Grated ginger
Rosemary
EXTRAS
Crushed ice
Ice cubes
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Creative Serv Mgr Steve Huang
100
Built at:
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Date:
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None
9-15-2014 10:13
AM
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20, Medium, Condensed No. 18, Bold No. 2)
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T:7 in
COFFEE AND TEA
NEWS ALERT!
Tea and coffee aren’t bad for you, provided you’re caffeine tolerant.
•
They’re both filled with antioxidants, which reduce symptoms of stress.
•
They’re thermogenic, meaning they promote fat burning.
•
They have no calories as long as you don’t load them with cream and sugar!
•
See Coffee and Tea Bar below!
COFFEE AND TEA BAR
Ideally, you’d drink your coffee black as midnight on a moonless night.
If not, here are some guidelines.
LIST A
LIST B
USE 1–2 TIMES A DAY!
AVOID IT!
Cinnamon
1 tablespoon low-/nonfat milk
Cream
Lemon
1 teaspoon raw sugar, honey,
molasses, maple syrup, agave
syrup, stevia
Half-and-half
Pumpkin spice
Nutmeg
T:10 in
UNLIMITED
LIST C
Nondairy creamer
Lots o’ sugar
Artificial sweeteners
Flavored syrups (such as
caramel, vanilla, hazelnut)
Chocolate syrup
Anything else you wonder about.
If you think it might be bad, it
probably is.
20
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N/A
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Keith Queen
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Creative Serv Mgr Steve Huang
100
Built at:
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Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
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Images:
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T:7 in
ALCOHOL
SPORTS DRINKS
DON’T DO IT! Given you’re on a
high-intensity exercise program with
great results on your mind, why would
you want to sabotage your results?
The first and easiest thing to abstain
from would be alcohol; they are empty
calories and simply not good for you.
Our rule of thumb is that if you find it in
a can or bottle in your local convenience
store, it’s typically not good for you.
They are loaded with sugar and chemicals,
caffeine, and who knows what else.
SODA AND JUICE
Steer clear of fruit juices and sodas.
They are loaded with sugar, chemicals,
and empty calories. And just because
it says diet or has no calories doesn’t
mean it’s good for you. The truth
is—you simply don’t need it.
HOWEVER . . .
T:10 in
If you give in to temptation and really
want a drink, consider that 1 beer or
glass of wine is 2 YELLOW portions,
then ask yourself if you really want to
waste all of that hard work on a drink.
BEVERAGES
BEVERAGES TO AVOID
If you’re looking for a little energy to
get you through your workout that won’t
interfere with your results, check out our
E&E Energy and Endurance® formula—
be sure to take it before your workout.
And if you’re feeling a little sore and
need a little help with recovery, check
out Results and Recovery Formula®,
which can be consumed immediately
following your workout.
21
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Keith Queen
N/A
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Production Artist
Derwin Villarin
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Creative Serv Mgr Steve Huang
100
Built at:
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Printed at:
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Date:
7.25 in x 10.25 in
100%
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9-15-2014 10:13
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Fonts:
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28.96%), 21DF_FOOD_WINE__417_w1.psd (CMYK; 3331
ppi, -3332 ppi; 9.01%, -9.01%), 117629835_super_w1.psd
(CMYK; 3191 ppi; 9.4%), 183782296_super_w2.psd (CMYK;
3548 ppi; 8.45%), EnE_MG_0006_w5_GRACoL.psd (CMYK;
1454 ppi; 16.5%), circle_red_w1.psd (CMYK; 8000 ppi;
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FM
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T:7 in
T:10 in
RECIP
22
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N/A
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N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
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Approved:
Must Review:
❏ INITIAL
❏ INITIAL
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❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
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T:7 in
T:10 in
ECIPES
Here are a variety of simple, healthy recipes designed
to work perfectly with the various food groups.
Don’t forget to check out the D.I.Y. Bar!
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Production Artist
Derwin Villarin
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold No. 2, Bold Condensed No. 20,
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Magenta,
Buyer
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Yellow,
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T:7 in
T:10 in
BREAK FA
24
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Print Collateral - Nutrition Guide
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Copywriter
Proofreader
Research & Development
Quality Assurance Manager
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Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
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Production Artist
Derwin Villarin
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Approved:
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
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Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
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Yellow,
INITIAL Apprvd
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T:7 in
26
SPINACH AND ONION SCRAMBLE
27
SOUTHWESTERN HARD-BOILED EGGS
29
CINNAMON OATMEAL WITH ALMONDS
29
WESTERN OMELET
30
MUSHROOM AND TURKEY OMELET
31
“HERBS & SPICES” SCRAMBLED EGGS
T:10 in
AK FAST
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N/A
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N/A
Lara Ross/Allie E.
Keith Queen
N/A
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Production Artist
Derwin Villarin
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Medium, Condensed No. 18)
Images:
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5872 ppi; 5.11%), circle_white_w1.psd (CMYK; 7990 ppi;
3.75%)
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Colors:
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Black
Magenta,
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❏
T:7 in
TOTAL:
1 PROTEIN
1 VEGGIE
1
large egg
4
large egg whites
1 pinch
sea salt
1 pinch
ground black pepper
1 tsp.
olive oil
½ cup
fresh baby spinach
½ cup
chopped onion
T:10 in
SPINACH AND ONION SCRAMBLE
(Makes 1 serving)
1 OIL & NUT BUTTER
1. Combine egg, egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat.
3. Add spinach and onion; cook, stirring frequently, for 2 to 3 minutes.
4. Add egg mixture; cook, stirring frequently, for 2 to 3 minutes, or until eggs are cooked through.
26
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_EggScrambleSpinachOnion_0398_w1.psd (CMYK; 539
ppi, 538 ppi; 55.66%, 55.67%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
BREAKFAST
TOTAL:
2
T:10 in
SOUTHWESTERN HARD-BOILED EGGS
(Makes 1 serving)
1 PROTEIN
large eggs
Cold water
Southwestern Spice Mix (to taste) (pg. 66)
1. Place eggs in saucepan and add cold water to cover eggs by one inch.
2. Bring water just to a boil over high heat. Remove from heat, cover, and let stand for 12 minutes.
3. Remove from hot water and serve warm or rinse in cold water until cool.
4. Sprinkle eggs with the Southwestern Spice Mix.
27
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
egg_07_w1.psd (CMYK; 525 ppi, 525 ppi; 57.11%, 57.12%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
28
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
BBL_Oatmeal_103331_w1.psd (CMYK; 389 ppi, 389 ppi;
76.95%, 76.96%), I30_OmeletteWestern_0452_w1.psd
(CMYK; 649 ppi, 649 ppi; 46.21%, 46.22%), circle_red_
w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 CARBS
BREAKFAST
CINNAMON OATMEAL WITH ALMONDS
(Makes 1 serving)
1 HEALTHY FATS
½ cup
cooked steel-cut oats
1 dash
ground cinnamon
2 Tbsp.
raw almonds, chopped or slivered
1. Place oats in a medium cereal bowl.
2. Add cinnamon and almonds; mix well.
TOTAL:
1 PROTEIN
T:10 in
WESTERN OMELET
(Makes 1 serving)
1 VEGGIE
1 OIL & NUT BUTTER
1
large egg
4
large egg whites
1 tsp.
olive oil
¼ cup
sliced bell pepper
¼ cup
sliced onion
½ cup
sliced mushrooms
¼ cup
sliced tomatoes
3 slices
low-sodium, fat-free ham, chopped (1½ oz)
¼
medium avocado, sliced
1. Combine egg and egg whites in a small bowl; whisk to blend. Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat.
3. Add bell pepper, onion, and mushrooms; cook, stirring frequently, for 3 to 5 minutes,
or until mushrooms begin to release their liquid.
4. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath;
cook for 2 to 3 minutes, or until almost set.
5. Add tomatoes and ham; cook for 1 minute.
6. Gently fold in half; top with avocado.
29
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 PROTEIN
1 VEGGIE
T:10 in
MUSHROOM AND TURKEY OMELET
(Makes 1 serving)
1 OIL & NUT BUTTER
1
large egg
4
large egg whites
1 tsp.
olive oil
1 cup
sliced mushrooms
2 slices
low-sodium, nitrite-free, reduced-fat turkey bacon, chopped
1
fresh thyme sprig, leaves removed, stem discarded (for garnish; optional)
1. Combine egg and egg whites in a small bowl; whisk to blend. Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat.
3. Add mushrooms and turkey bacon; cook, stirring frequently, for 2 to 4 minutes or until mushrooms
begin to release their liquid.
4. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 3 to 4
minutes, or until heated through.
5. Gently fold in half.
6. Garnish with thyme if desired.
30
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_OmeletteMushroomTurkey_0430_w1.psd (CMYK; 714
ppi, 714 ppi; 41.96%, 41.97%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
BREAKFAST
TOTAL:
2
T:10 in
“HERBS & SPICES” SCRAMBLED EGGS
(Makes 1 serving)
1 PROTEIN
large eggs, lightly beaten
Nonstick cooking spray
All-Purpose Spice Mix (pg. 66)
1. Heat nonstick skillet lightly coated with spray over medium-low heat.
2. Add a dash of All-Purpose Spice Mix to eggs before cooking.
3. Add seasoned eggs to skillet; cook, stirring occasionally, for 3 to 5 minutes, or until eggs are set.
31
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
Proteins_1197_w1.psd (CMYK; 144 ppi; 208%), PYO_
PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_red_
w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
LU NC
32
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_34_35_COMP_
w3.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
LU NCH
34
COBB SALAD
35
TURKEY BURGER WITH AVOCADO, LETTUCE, AND TOMATO
36
MIXED VEGGIE SALAD WITH GRILLED CHICKEN BREAST
36
TUNA GARDEN SALAD
33
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_34_35_COMP_
w3.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
5872 ppi, 8000 ppi; 5.11%, 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 PROTEIN
T:10 in
COBB SALAD
(Makes 1 serving)
2 VEGGIES
1 HEALTHY FATS
2 OILS & NUT BUTTERS
1 cup
chopped dark salad greens (like romaine or red leaf)
¼ cup
chopped cucumber
¼ cup
chopped cherry tomatoes
¼ cup
sliced button mushrooms
¼ cup
sliced bell peppers
1
large hard-boiled egg, peeled, cut into quarters
2 slices
cooked low-sodium, nitrite-free, reduced-fat turkey bacon, chopped
¼
medium avocado, sliced
10
medium black olives
Red wine vinegar (or fresh lemon juice)
1. Place salad greens on a large serving plate.
2. Top with cucumber, tomatoes, mushrooms, bell peppers, egg, bacon, avocado, and olives.
3. Drizzle with vinegar.
34
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_CobbSalad_0264_w1.psd (CMYK; 339 ppi, 339 ppi;
88.44%, 88.45%), circle_red_w1.psd (CMYK; 8000 ppi;
3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
LUNCH
TOTAL:
1 PROTEIN
1 VEGGIE
T:10 in
TURKEY BURGER WITH AVOCADO, LETTUCE, AND TOMATO
(Makes 1 serving)
1 HEALTHY FATS
7 oz
raw 93% lean ground turkey
1 Tbsp.
tomato salsa
½ cup
romaine lettuce
¼
medium avocado, sliced
1
medium tomato, sliced
1. Preheat oven to 375° F. (Or preheat a grill or broiler on high.)
2. Combine turkey and salsa in a medium bowl; mix well. Form into a patty.
3. Bake or grill patty for approximately 6 to 7 minutes on each side, or until no longer pink in the middle.
4. Place lettuce on a serving plate. Top with patty, avocado, and tomato.
35
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N/A
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Keith Queen
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Derwin Villarin
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_TurkeyBurgerAvoTomato_0155_w1.psd (CMYK; 347
ppi, 347 ppi; 86.35%, 86.37%), PYO_PiYOSet-07-4_w1.psd
(CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK; 8000
ppi; 3.75%)
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Yellow,
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❏
T:7 in
MIXED VEGGIE SALAD WITH GRILLED CHICKEN BREAST
TOTAL:
1 PROTEIN
1 VEGGIE
1 HEALTHY FATS
(Makes 1 serving)
1 OIL & NUT BUTTER
1 cup
fresh baby spinach leaves
¾ cup
shredded (or chopped) grilled chicken breast, boneless, skinless (about 3.75 oz)
¼ cup
chopped tomato
¼ cup
sliced cucumber
¼ cup
sliced bell pepper
¼ cup
sliced button mushrooms
¼
sliced avocado
1 tsp.
extra-virgin olive oil
Fresh lemon juice
1. Place spinach in a large serving bowl.
2. Top with chicken, tomato, cucumber, bell pepper, mushrooms, and avocado.
3. Drizzle with oil and lemon juice; toss gently to blend.
TOTAL:
1 PROTEIN
T:10 in
TUNA GARDEN SALAD
(Makes 1 serving)
2 VEGGIES
1 OIL & NUT BUTTER
¾ cup
canned light tuna in water, drained (approximately 4.5 oz)
1 tsp.
extra-virgin olive oil
1 Tbsp.
fresh lemon juice
1 cup
romaine (or other dark green) lettuce
¼ cup
sliced cucumber
¼ cup
sliced red radishes
¼ cup
cherry tomatoes, cut in half
¼ cup
thinly sliced red onion
Red wine vinegar
1. Combine tuna, oil, and lemon juice; mix well.
2. Place lettuce on a large serving plate.
3. Top with cucumber, radishes, tomatoes, and onion.
4. Top with tuna; drizzle with vinegar.
36
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Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
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Build Profile: SWOP v3
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❏
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T:7 in
LUNCH
T:10 in
37
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Print Collateral - Nutrition Guide
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Tommy Steele
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N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
I30_ChickenBreastGrilledSpinachSalad_0119_w1.psd
(CMYK; 614 ppi, 614 ppi; 48.82%, 48.83%), I30_
TunaGardenSalad_0245_w1.psd (CMYK; 297 ppi; 100.84%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
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Black
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Buyer
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Yellow,
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❏
❏
❏
T:7 in
T:10 in
DIN NE
38
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
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Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
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Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_40_41_COMP_
w3.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
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Build Profile: SWOP v3
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Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
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❏
❏
❏
T:7 in
40
CUMIN BAKED CHICKEN BREAST
41
MEDITERRANEAN WHITE FISH
43
CITRUS GRILLED STEAK
43
ITALIAN BAKED CHICKEN BREAST
44
DIJON BROILED PORK LOIN
44
POACHED BASIL AND GARLIC SALMON
T:10 in
IN NER
39
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Print Collateral - Nutrition Guide
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Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
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Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_40_41_COMP_
w3.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
5872 ppi, 8000 ppi; 5.11%, 3.75%)
Round #:
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Black
Magenta,
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Yellow,
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Final Delivery Color Profile:
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❏
❏
❏
T:7 in
TOTAL:
1 PROTEIN
T:10 in
CUMIN BAKED CHICKEN BREAST
(Makes 4 servings)
1 OIL & NUT BUTTER
4 (7-oz)
raw chicken breasts, boneless, skinless
4 tsp.
olive oil
1 tsp.
ground cumin
1. Preheat oven to 375° F.
2. Place chicken in ovenproof dish.
3. Drizzle with oil. Season with cumin.
4. Bake for 15 to 20 minutes, or until chicken is no longer pink in the middle and juices run clear.
40
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3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
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Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
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Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
INS_FOOD_CitrusChix_0943_w1.psd (CMYK; 346 ppi;
86.7%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
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❏
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❏
T:7 in
DINNER
1 PROTEIN
(Makes 4 servings)
1 OIL & NUT BUTTER
4 (4-oz)
raw white fish fillets (such as cod, tilapia, sole, etc.)
4 tsp.
olive oil
Mediterranean Spice Mix (pg. 66) or chopped fresh oregano
Fresh lemon to taste; optional
1. Preheat broiler to high.
T:10 in
TOTAL:
ADD 2 VEGGIES AND 1 CARB TO MAKE A COMPLETE DINNER
MEDITERRANEAN WHITE FISH
2. Drizzle with oil. Season with Mediterranean Spice Mix or lemon juice and fresh chopped oregano.
3. Broil fish for about 3 to 5 minutes or until fish is opaque and flakes easily when tested with a fork.
Squeeze fresh lemon before serving.
Cooking Tip:
Cooking times may vary depending on the thickness and weight of the fish.
Cook fish for the following times:
• 4 to 6 oz – 5 to 7 minutes on each side
• 7 to 12 oz – 6 to 9 minutes on each side
• 13 to 16 oz – 7 to 10 minutes on each side
You can also season fish with lemon or lime juice and dry herbs like dill and basil.
41
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
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Copywriter
Proofreader
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Quality Assurance Manager
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Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
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BBL_Food_ CitrusBakedCod__102805_w2_Max_30_
Guide.psd (CMYK; 417 ppi; 71.79%), PYO_PiYOSet-07-4_
w1.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
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Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
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Final Delivery Color Profile:
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❏
❏
❏
T:7 in
T:10 in
42
IRF/SKU:
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
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Copywriter
Proofreader
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Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
ChickenPiccata_001_w1.psd (CMYK; 496 ppi, 496 ppi;
60.46%, 60.47%), I30_SteakGrilled_0221_w2.psd (CMYK;
644 ppi, 644 ppi; 46.56%, 46.56%), circle_red_w1.psd
(CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 PROTEIN
DINNER
CITRUS GRILLED STEAK
(Makes 4 servings)
1 OIL & NUT BUTTER
fresh lemon (or lime) juice
½ cup
chopped fresh cilantro
4 tsp.
olive oil
4 cloves
garlic, chopped
4 (6 to 7-oz) raw lean steaks (like filet mignon, sirloin, or flank)
1. Combine lemon juice, cilantro, oil, and garlic in a resealable bag.
2. Add steak; marinate, refrigerated, for 30 minutes to 4 hours.
3. Preheat grill or broiler on high.
4. Grill or broil steak for about 5 to 6 minutes on each side, or until no longer pink in the middle
and steak reaches an internal temperature of about 145–150° F.
Cooking Tip:
Cooking times may vary depending on the thickness and weight of the beef. For medium rare,
cook beef for the following times:
• 3 to 6 oz – 4 to 7 minutes on each side
• 7 to 12 oz – 6 to 9 minutes on each side
• 13 to 16 oz – 7 to 10 minutes on each side
You can also season beef with garlic and fresh or dry herbs like sage,
rosemary, or parsley or any of the seasoning mixes.
ITALIAN BAKED CHICKEN BREAST
TOTAL:
1 PROTEIN
(Makes 4 servings)
1 OIL & NUT BUTTER
4 (4-oz)
raw chicken breasts, boneless, skinless
4 tsp.
olive oil
Italian Spice Mix or All-Purpose Spice Mix
(to taste; optional) (pg. 66)
T:10 in
ADD 2 VEGGIES AND 1 CARB TO MAKE A COMPLETE DINNER
½ cup
1. Preheat oven to 375° F.
2. Place chicken in ovenproof dish.
3 Drizzle with oil. Season with Italian Spice Mix or All-Purpose Spice Mix (if desired).
4. Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear.
Cooking Tip:
Cooking times may vary depending on the thickness and weight of the chicken breasts.
Cook chicken breast for the following times:
• 3 to 6 oz – 15 to 20 minutes
• 7 to 12 oz – 18 to 25 minutes
• 13 to 16 oz – 20 to 30 minutes
You can also season chicken with lemon or lime juice and dry herbs like oregano, rosemary, and thyme.
43
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Trim:
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
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Copywriter
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David Coleman
Tommy Steele
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N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
DIJON BROILED PORK LOIN
TOTAL:
1 PROTEIN
(Makes 4 servings)
2 OILS & NUT BUTTERS
Nonstick cooking spray
1½ lb.
raw lean center-cut pork tenderloin
4 tsp.
Dijon mustard
4 tsp.
whole-grain mustard
4 tsp.
olive oil
1. Preheat the broiler on high.
2. Lightly coat broiling pan with spray.
Place pork on broiling pan approximately 5 to 6 inches from the heat.
3. Broil for 16 to 20 minutes, turning every 3 to 4 minutes, until no longer pink in the middle or until
the internal temperature reaches 160° F.
4. While pork is cooking, combine the mustards and oil in a small bowl; mix well.
5. When pork reaches desired doneness, remove from oven,
place it on a serving plate and spread the mustard mixture on top.
6. Allow pork to rest for about 10 minutes before slicing.
TOTAL:
T:10 in
POACHED BASIL AND GARLIC SALMON
(Makes 4 servings)
1 PROTEIN
8 cups
water
4 (7-oz)
raw salmon fillets
½ cup
fresh basil (or 2 tsp. dried basil), divided use
2 cloves
garlic, chopped
Fresh lemon juice
1. Bring water to a boil in a small saucepan over high heat.
2. Sprinkle salmon with ¼ cup basil and garlic; place into boiling water.
Cover immediately and remove from heat. Poach salmon in hot water for 5 to 7 minutes,
or until salmon flakes easily when tested with a fork.
3. Sprinkle salmon with remaining ¼ cup basil and drizzle with lemon juice.
44
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
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Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
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Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium, Oblique), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
DINNER
T:10 in
ADD 2 VEGGIES AND 1 CARB TO MAKE A COMPLETE DINNER
45
IRF/SKU:
Job Name:
Pages:
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Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
P9X_Food_Island_Pork_Tenderloin_01_w2.psd
(CMYK; 513 ppi; 58.37%), BB_TBF_Food_
GrilledLemonSalmon_101845_w1_GRACoL.psd (CMYK;
500 ppi, 500 ppi; 59.98%, 59.98%), PYO_PiYOSet-07-4_
w1.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
VEG GIE
46
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_48_49_COMP_
w2.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
EG GIES
48
GARLIC AND PARSLEY BRUSSELS SPROUTS
49
SPICED CARROTS
50
SESAME SNOW PEAS
50
ROSEMARY GARLIC MUSHROOMS
53
BROCCOLI STIR-FRY
53
ROASTED CAULIFLOWER MASH
47
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Medium, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_48_49_COMP_
w2.psd (CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK;
5872 ppi, 8000 ppi; 5.11%, 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
T:10 in
GARLIC AND PARSLEY BRUSSELS SPROUTS
(Makes 4 servings)
1 VEGGIE
20
medium brussels sprouts, stems removed, washed
4 cloves
garlic, finely chopped
¼ cup
chopped fresh parsley
½ tsp.
sea salt
1. Bring a large saucepan of water to a boil over high heat.
2. Add brussels sprouts. Reduce heat to medium; cook for 3 to 5 minutes,
or until brussels sprouts are tender-crisp.
3. Drain; place in a large serving bowl.
4. Top with garlic and parsley. Season with salt; toss gently to blend.
48
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_BrusselSprouts_0012_w1.psd (CMYK; 662 ppi, 662
ppi; 45.27%, 45.28%), circle_red_w1.psd (CMYK; 8000 ppi;
3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
VEGGIES
TOTAL:
1 VEGGIE
T:10 in
SPICED CARROTS
(Makes 4 servings)
1 OIL & NUT BUTTER
4 tsp.
extra-virgin coconut oil
4 cups
sliced raw carrots
¼ cup
water
2 tsp.
fresh lemon juice
½ tsp.
sea salt
¼ tsp.
ground cinnamon
1 dash
cayenne pepper (or to taste)
1. Heat oil in a large nonstick skillet over medium heat.
2. Add carrots; cook, stirring occasionally, for 2 minutes.
3. Add water, lemon juice, salt, cinnamon, and cayenne. Bring to a boil.
Reduce heat to medium-low; gently boil, covered, for 5 minutes,
or until carrots are tender and liquid has been reduced.
49
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_CarrotsSpiced_0056_w1.psd (CMYK; 642 ppi, 642 ppi;
46.67%, 46.67%), PYO_PiYOSet-07-4_w1.psd (CMYK; 300
ppi; 100%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
SESAME SNOW PEAS
TOTAL:
1 VEGGIE
(Makes 4 servings)
1 OIL & NUT BUTTER
4 tsp.
sesame oil
2 cloves
garlic, finely chopped
4 cups
snow peas, ends trimmed
2
green onions, chopped
1-inch slice fresh ginger, peeled, finely chopped
2 Tbsp.
reduced-sodium soy sauce
1. Heat oil in large nonstick skillet over medium heat.
2. Add garlic, snow peas, and green onions; cook for 1 minute.
3. Add ginger and soy sauce; cook, stirring frequently, for 2 minutes, or until peas are tender-crisp.
Do not overcook, or peas will become mushy.
4. Serve immediately.
TOTAL:
1 VEGGIE
T:10 in
ROSEMARY GARLIC MUSHROOMS
(Makes 4 servings)
1 OIL & NUT BUTTER
4 tsp.
olive oil
2 cloves
garlic, finely chopped
4 cups
sliced mushrooms
1 sprig
fresh rosemary, leaves removed, stem discarded, finely chopped
½ tsp.
sea salt
1. Heat oil in a large nonstick skillet over medium heat.
2. Add garlic and mushrooms; cook, stirring frequently, for 5 minutes, or until juices from the mushrooms
have evaporated and mushrooms are tender.
3. Add rosemary and salt; cook, stirring occasionally, for 2 to 3 minutes.
50
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Condensed No. 18,
Bold Condensed No. 20, Condensed No. 18 Oblique, Bold
No. 2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
VEGGIES
T:10 in
51
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
I30_MushroomsRosemaryGarlic_0103_w1.psd (CMYK;
677 ppi, 677 ppi; 44.28%, 44.29%), 57308109_super_
w2.psd (CMYK; 727 ppi, 727 ppi; 41.23%, 41.24%), PYO_
PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_red_
w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
52
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
I30_BroccoliStirFry_0028_w1.psd (CMYK; 647 ppi;
46.32%), 478630091_high_w1.psd (CMYK; 303 ppi; 98.74%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
VEGGIES
BROCCOLI STIR-FRY
(Makes 4 servings)
1 VEGGIE
Cooking spray
4 cups
broccoli
2 tsp.
Mediterranean Spice Mix or All-Purpose Spice Mix (pg. 66)
1. Spray medium skillet with cooking spray; heat over medium heat.
2. Combine broccoli and Mediterranean Spice Mix.
3. Cook vegetables in skillet, mixing frequently for 2 to 3 minutes or until tender-crisp.
Cooking Tip:
• Add finely chopped fresh ginger from the Free Add-Ons list to add additional flavor to your vegetables.
TOTAL:
1 VEGGIE
T:10 in
ROASTED CAULIFLOWER MASH
(Makes 4 servings)
1 OIL & NUT BUTTER
4 cups
cauliflower florets, washed, patted dry
4 tsp.
olive oil
1 tsp.
sea salt
¼ tsp.
granulated garlic (optional)
2 Tbsp.
low-sodium organic veggie broth
1. Preheat oven to 400° F.
2. Place cauliflower on large baking pan.
3. Drizzle with oil; toss gently to coat. Season with salt and garlic (if desired).
4. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
5. Place in food processor; add veggie broth. Pulse until smooth.
53
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Built at:
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CA RB
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T:7 in
T:10 in
CA RBS
56
CINNAMON MASHED SWEET POTATO
56
SWEET POTATO FRIES
58
HERBED QUINOA
59
BASIC BROWN RICE
55
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❏ INITIAL
❏ INITIAL
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❏ INITIAL
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
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Printed at:
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Date:
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9-15-2014 10:13
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Fonts:
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20, Condensed No. 18)
Images:
3844_InsanityMax30_NutritionGuide_56_57_COMP_
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T:7 in
CINNAMON MASHED SWEET POTATO
TOTAL:
2 (9-oz)
(Makes 4 servings, ½ cup each)
1 CARBS
raw sweet potatoes
Ground cinnamon
Ground black pepper
1. Preheat oven to 400° F.
2. Cover a baking pan with aluminum foil. Set aside.
3. Scrub sweet potatoes and pierce several times with fork. Bake for 35 to 45 minutes, or until tender.
4. Remove sweet potatoes from oven; cool for 15 minutes.
5. Place sweet potato flesh in a medium bowl. Sprinkle with cinnamon and pepper; mash until well mixed.
TOTAL:
1 CARBS
T:10 in
SWEET POTATO FRIES
(Makes 4 servings, ½ cup each)
1 OIL & NUT BUTTER
2 (9-oz)
medium sweet potatoes, cut into ½-inch strips
4 tsp.
olive oil
¼ tsp.
ground black pepper
¼ tsp.
cayenne pepper
1. Preheat oven to 400° F.
2. Place sweet potato strips in a single layer on baking pan.
3. Drizzle with oil. Sprinkle with black pepper and cayenne pepper.
4. Bake for 30 minutes, turning after 15 minutes. Bake until all sweet potatoes are cooked thoroughly.
56
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❏ INITIAL
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❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
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Built at:
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Printed at:
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Date:
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100%
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T:7 in
CARBS
T:10 in
57
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N/A
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Keith Queen
N/A
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Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
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AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
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sweet potato 20_w3_MAX_30_N_Guide.psd (CMYK; 486
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-375 ppi; 80.09%, -80.09%), PYO_PiYOSet-07-4_w1.psd
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T:7 in
TOTAL:
T:10 in
HERBED QUINOA
(Makes 4 servings, ½ cup each)
1 CARBS
2 cups
cooked quinoa
4 tsp.
fresh lemon juice
½ cup
chopped fresh basil
1 tsp.
chopped fresh thyme
4 tsp.
chopped parsley
Ground black pepper (to taste; optional)
1. Combine quinoa, lemon juice, basil, thyme, and parsley in a medium bowl; mix well.
2. Season with pepper if desired.
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Keith Queen
N/A
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Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
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7.25 in x 10.25 in
100%
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9-15-2014 10:13
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Fonts:
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T:7 in
CARBS
TOTAL:
T:10 in
BASIC BROWN RICE
(Makes 4 servings, ½ cup each)
1 CARBS
1 cup
dry brown rice
2 cups
cold water
Sea salt and ground black pepper (to taste; optional)
1. Combine rice, water, salt (if desired), and pepper (if desired) in medium saucepan and bring to
a boil over high heat.
2. Reduce heat to maintain a gentle boil; cook, covered, for 50 minutes.
Keep covered the entire time or rice will not cook evenly.
3. Remove pan from heat and let rice rest, covered, for 10 minutes. Do not remove lid.
4. Fluff with a fork and serve.
Cooking Tip:
• As a convenience, you can cook more rice than you need and store the leftovers in the
refrigerator for up to 4 days.
• For Spanish-style rice, skip the optional sea salt and pepper and use the Southwestern
Spice Mix after it’s cooked.
• Add chopped fresh herbs from the Free Add-Ons list to add flavor and color to your rice.
59
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Approved:
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
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Date:
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T:7 in
T:10 in
EASY SN
60
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N/A
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Keith Queen
N/A
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Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
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Printed at:
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Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
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Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
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T:7 in
62
VANILLA BERRY CUP
63
DEVILED HARD-BOILED EGGS
65
TOMATO AND CUCUMBER SALAD
65
TURKEY ROLL-UPS WITH AVOCADO AND PEPPERS
T:10 in
SY SNACKS
61
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Approved:
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
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Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
BB_TMT_CucumberTomatoSalad_0175_w4.psd (CMYK;
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T:7 in
TOTAL:
1 PROTEIN
T:10 in
VANILLA BERRY CUP
(Makes 1 serving)
1 FRUIT
¾ cup
plain 1% Greek yogurt
¼ tsp.
pure vanilla extract
½ cup
fresh raspberries
½ cup
fresh blackberries
1. Combine yogurt and vanilla extract in small bowl; mix well.
2. Top yogurt with raspberries and blackberries.
3. Serve immediately.
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Keith Queen
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Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
T25_YogurtWithBerries_148104_w1.psd (CMYK; 332 ppi;
90.35%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
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Final Delivery Color Profile:
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❏
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❏
T:7 in
EASY SNACKS
TOTAL:
T:10 in
DEVILED HARD-BOILED EGGS
(Makes 1 serving)
1 PROTEIN
2
hard-boiled eggs, shells removed, sliced in half
2 tsp.
Dijon mustard
Fresh ground black pepper
Paprika
1. Remove yolks from eggs; place in a bowl.
2. Add mustard; mash until well mixed.
3. Place yolks back into egg whites.
4. Sprinkle with pepper and paprika.
5. Serve immediately.
63
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3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
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Approvals:
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Copywriter
Proofreader
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Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
BB_TMT_GreekEggs_0613_w2.psd (CMYK; 390 ppi;
76.87%), PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi;
100%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
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Final Delivery Color Profile:
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❏
❏
❏
T:7 in
T:10 in
64
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Trim:
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
T25_TurkeyPepperAvocadoRoll_148344_w1.psd (CMYK;
430 ppi; 69.75%), BB_TMT_CucumberTomatoSalad_0176_
w1.psd (CMYK; 471 ppi, 471 ppi; 63.62%, 63.63%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
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Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 VEGGIE
EASY SNACKS
TOMATO AND CUCUMBER SALAD
(Makes 1 serving)
1 OIL & NUT BUTTER
1 cup
cherry tomatoes, cut in half
1 cup
cucumbers, sliced or chopped
¼ tsp.
sea salt
1 tsp.
extra-virgin olive oil
2 Tbsp.
lemon juice
1. Combine tomatoes and cucumber in medium bowl.
2. Sprinkle with salt.
3. Add olive oil and lemon juice, mix well.
TOTAL:
1 PROTEIN
1 VEGGIE
T:10 in
TURKEY ROLL-UPS WITH AVOCADO AND PEPPERS
(Makes 1 serving)
1 HEALTHY FATS
6 slices
low-sodium fat-free turkey breast (6 oz)
¼
medium avocado, cut into 6 thin slices
1
medium red bell pepper, cut into 6 slices
1. Top each turkey slice with 1 slice avocado and 1 slice bell pepper; roll.
65
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
SEASONING MIXES
66
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3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
21DF_FOOD_PLATE_SEASONING_MIX_323_w6.psd
(CMYK; 234 ppi; 127.79%), circle_red_w1.psd (CMYK; 8000
ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
SEASONING MIXES
Here’s a fast and easy way to bring your savory foods to
life! Just combine these herbs, mix well, and store them
in an airtight container. Use them as a rub for roasting or
grilling chicken, meat, or fish, or use for spicing up ground
chicken, turkey, or beef. You can also use these mixes to
flavor rice, lentils, beans, quinoa, and vegetables.
ALL-PURPOSE SPICE MIX
CAJUN SPICE MIX
4 tsp.
onion powder
2½ tsp.
paprika
2 tsp.
garlic powder
1½ tsp.
chili powder
2 tsp.
mustard powder
¼ tsp.
¼ tsp.
dried thyme
cayenne pepper (or less if
you don’t like it very hot)
¼ tsp.
ground black pepper
¼ tsp.
ground black pepper
1 tsp.
sea salt
¼ tsp.
dried oregano
¾ tsp.
dried thyme
1 tsp.
sea salt
T:10 in
SOUTHWESTERN SPICE MIX
1 Tbsp.
chili powder
2 tsp.
ground cumin
ITALIAN SPICE MIX
1 tsp.
coriander
2 Tbsp.
dried basil
½ tsp.
onion powder
2 Tbsp.
dried oregano
½ tsp.
garlic powder
2 Tbsp.
dried thyme
½ tsp.
dried oregano
2 Tbsp.
dried marjoram
½ tsp.
smoked paprika
1 Tbsp.
dried rosemary
1 tsp.
sea salt
1 Tbsp.
dried sage
1 tsp.
sea salt
MEDITERRANEAN SPICE MIX
4 Tbsp.
dried parsley, crushed
4 tsp.
dried onion flakes
2 tsp.
dried basil, crushed
1 tsp.
ground oregano
1 tsp.
ground thyme
1 tsp.
garlic powder
1 tsp.
sea salt
¼ tsp.
ground black pepper
67
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Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Bold No. 2, Medium,
Condensed No. 18)
Images:
21DF_FOOD_PLATE_SEASONING_MIX_323_w6.psd
(CMYK; 234 ppi; 127.79%), PYO_PiYOSet-07-4_w1.psd
(CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK; 8000
ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
SALAD DRESSINGS
Salads are a staple of any healthy
diet. However, that doesn’t mean
you have to be a rabbit, content to
nibble on bland, ol’ greens.
Here are some mouthwatering
dressings that will make your
salad come to life!
T:10 in
BALSAMIC VINAIGRETTE
(Makes 8 servings, about 2 Tbsp. each)
TOTAL:
1 SEEDS & DRESSINGS
6 Tbsp.
balsamic vinegar
¼ cup
fresh lemon juice
1 tsp.
raw honey (or pure maple syrup)
2 tsp.
Dijon mustard
6 Tbsp.
extra-virgin olive oil
1. Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
2. Stir in mustard; mix well.
3. Slowly add oil while whisking; mix well.
Tip/Serving Suggestion:
Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold,
hold at room temperature for 30 minutes and stir before serving.
This dressing is wonderful on salads, but also great drizzled over sautéed vegetables, steamed fish,
or grilled chicken and beef.
68
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
Dressings_0038_w5.psd (CMYK; 435 ppi, -436 ppi; 55.05%,
-55.05%), PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300
ppi; 100%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
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Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
SALAD DRESSINGS
T:10 in
ASIAN CITRUS VINAIGRETTE
(Makes 6 servings, about 2 Tbsp. each)
TOTAL:
1 SEEDS & DRESSINGS
¼ cup
100% orange juice
¼ cup
rice vinegar
2 Tbsp.
reduced-sodium soy sauce
2 tsp.
raw honey
½-inch
fresh ginger, peeled, finely grated
¼ cup
sesame oil
1. Combine orange juice, vinegar, soy sauce, honey, and ginger in a medium bowl; whisk to blend.
2. Slowly add oil while whisking; mix well.
Tip/Serving Suggestion:
Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold,
hold at room temperature for 30 minutes and stir before serving.
This dressing is wonderful on Asian salads or in a stir-fry, but it’s also great drizzled over
grilled chicken, beef, and pork.
69
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
Dressings_0038_w5.psd (CMYK; 435 ppi, -436 ppi; 55.05%,
-55.05%), PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi;
100%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
LEMON TARRAGON VINAIGRETTE
(Makes 6 servings, about 2 Tbsp. each)
TOTAL:
1 SEEDS & DRESSINGS
¼ cup
fresh lemon juice
¼ cup
finely chopped shallot
6
fresh tarragon sprigs, leaves removed and chopped, stem discarded
4 tsp.
Dijon mustard
¼ tsp.
sea salt
¼ tsp.
ground black pepper
6 Tbsp.
extra-virgin olive oil
1. Combine lemon juice, shallot, tarragon, mustard, salt, and pepper in a medium bowl; whisk to blend.
2. Slowly add oil while whisking; mix well.
Tip/Serving Suggestion:
Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold,
hold at room temperature for 30 minutes and stir before serving.
This dressing is wonderful on salads, but also great drizzled over sautéed vegetables,
steamed fish, or grilled chicken and beef.
70
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi;
100%), 21DF_FOOD_ORANGE_LEMON_TARRAGON_
DRESSING_317_w1.psd (CMYK; 461 ppi; 65%), circle_red_
w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
(Makes 12 servings, about 2 Tbsp. each)
TOTAL:
1 SEEDS & DRESSINGS
1
medium avocado, cut into chunks
1½ cups
nonfat plain Greek yogurt
4 Tbsp.
finely chopped herbs (like tarragon, parsley, mint, or cilantro)
3 Tbsp.
fresh lemon juice
¼ tsp.
sea salt
1 dash
ground white pepper
⁄3 cup
extra-virgin olive oil
1
SALAD DRESSINGS
CREAMY HERB DRESSING
1. Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender; cover. Blend until smooth.
2. Continue blending avocado mixture, slowly adding oil until well blended.
3. Store in the refrigerator, tightly covered, until ready for use.
Tip/Serving Suggestion:
Store leftover dressing in a covered container in the refrigerator.
This dressing is wonderful on salads, but also great as a dip for raw vegetables.
TOTAL:
1 SEEDS & DRESSINGS
3 Tbsp.
red wine vinegar
3 Tbsp.
fresh lemon juice
3 Tbsp.
Dijon mustard
2 cloves
garlic, chopped
¼ tsp.
sea salt
¼ tsp.
ground black pepper
6 Tbsp.
extra-virgin olive oil
T:10 in
DIJON VINAIGRETTE
(Makes 8 servings, about 2 Tbsp. each)
1. Combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl; whisk to blend.
2. Slowly add oil while whisking; mix well.
Tip/Serving Suggestion:
Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold,
hold at room temperature for 30 minutes and stir before serving.
This dressing is wonderful on salads, but also great drizzled over sautéed vegetables, steamed fish,
or grilled chicken, beef, and pork.
71
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Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
SHAKE OLO
72
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
SHK_4FrostyGlasses_EqualCh-ocVan_w10_w_
reflections_BLACK.psd (CMYK; 338 ppi; 103.9%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
AKE OLOGY
®
73
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
SHK_4FrostyGlasses_EqualCh-ocVan_w10_w_
reflections_BLACK.psd (CMYK; 338 ppi; 103.9%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
74
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
SHK_Chocolate_PB_Banana_w3_I30_FoodGuide.psd
(CMYK; 517 ppi; 116%), circle_red_w1.psd (CMYK; 8000
ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
SHAKEOLOGY
STRAIGHT UP
(Makes 1 serving)
1 PROTEIN
1 scoop
Strawberry or Tropical Strawberry Vegan Shakeology
1 cup
water
1 cup
ice
Place Shakeology, water, and ice in blender; cover.
Blend until smooth.
TOTAL:
1 PROTEIN
T:10 in
BANANAS YO!
(Makes 1 serving)
2 FRUIT
1 OIL & NUT BUTTER
1 cup
water
1 scoop
Chocolate Vegan Shakeology
1 tsp.
all-natural peanut butter
1
large banana
1 cup
ice
Place water, Shakeology, peanut butter, banana, and ice in blender; cover. Blend until smooth.
75
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_FitGuideSpread4_w1.psd (CMYK; 292 ppi; 102.66%),
Strawberry Shake_Max30Nutrition_withWaterGlass_
w1.psd (CMYK; 977 ppi; 36%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
COCO-LOCO
TOTAL:
1 PROTEIN
(Makes 1 serving)
1 HEALTHY FATS
1 cup
water
½ tsp.
coconut extract
1 scoop
Vanilla Shakeology
¼ cup
mashed avocado
1 cup
ice
Place water, coconut extract, Shakeology, avocado, and ice in blender; cover. Blend until smooth.
TOTAL:
T:10 in
VANILLA MOCHA
(Makes 1 serving)
1 PROTEIN
1 cup
brewed unsweetened coffee, cooled
1 scoop
Chocolate Shakeology
½ tsp.
pure vanilla extract
1 cup
ice
Place coffee, Shakeology, vanilla extract,
and ice in blender; cover. Blend until smooth.
76
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
Frosty Chocolate Shake_Coffee_NutritionGuide_w2.psd
(CMYK; 977 ppi; 36%), circle_red_w1.psd (CMYK; 8000 ppi;
3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
77
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
SHK_MAX30_FitGuideSpread_shakeology on black_
coconut1_w2.psd (CMYK; 521 ppi; 115%), circle_red_
w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
78
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
SHK_MAX30_FitGuideSpread_shakeology on black_
rasberries w3_FoodGuide.psd (CMYK; 555 ppi; 108%),
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
TOTAL:
1 PROTEIN
SHAKEOLOGY
CHOCO-ALMOND BERRY
(Makes 1 serving)
1 OIL & NUT BUTTER
1 cup
water
1 scoop
Chocolate Shakeology
1 tsp.
all-natural almond butter
1 cup
fresh raspberries
1 cup
ice
Place water, Shakeology, almond butter, raspberries, and ice in blender; cover. Blend until smooth.
TOTAL:
T:10 in
CHOCOLATE SPICE
(Makes 1 serving)
1 PROTEIN
1 cup
water
1 scoop
Chocolate Shakeology
½ tsp.
ground cinnamon
¼ tsp.
ground nutmeg
1 cup
ice
Place water, Shakeology, cinnamon, nutmeg,
and ice in blender; cover. Blend until smooth.
79
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
I30_FitGuideSpread4_w1.psd (CMYK; 292 ppi; 102.66%),
Shakeology_Chocolate Spice_w2.psd (CMYK; 1000 ppi;
30%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
PB MAX (SHAUN T’S FAVE)
TOTAL:
1 PROTEIN
(Makes 1 serving)
3 OILS & NUT BUTTERS
1 cup
water
1 scoop
Chocolate Vegan Shakeology
3 tsp.
all-natural peanut butter
1 cup
ice
Place water, Shakeology, peanut butter, and
ice in blender; cover. Blend until smooth.
TOTAL:
1 PROTEIN
T:10 in
BERRY-BANANA
(Makes 1 serving)
1 FRUIT
1 cup
water
1 scoop
Strawberry or Tropical Strawberry Vegan Shakeology
½ large
banana
1 cup
ice
Place water, Shakeology, banana, water, and ice in blender; cover. Blend until smooth.
80
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18 Oblique, Condensed No. 18, Bold No.
2, Medium), Zapf Dingbats (Regular)
Images:
PYO_PiYOSet-07-4_light_w1.psd (CMYK; 300 ppi; 100%),
MAX30_FitGuideSpread_shakeology on Trans_peanut
butter_w2.psd (CMYK; 977 ppi; 36%), circle_red_w1.psd
(CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
81
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Condensed No. 18)
Images:
SHK_MAX30_FitGuideSpread_recipes_image_
strawberry_large_w2.psd (CMYK; 535 ppi; 112%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
DO IT YO UR
82
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Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Condensed No. 18)
Images:
I30_SaladBar0351_w9_GRACoL.psd (CMYK; 355 ppi;
84.32%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
T:10 in
YO URSELF!
We know eating healthy every day isn’t easy.
But this section gives you back control.
Now you can have it your way!
83
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IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold No. 2, Bold Condensed No. 20,
Condensed No. 18)
Images:
I30_SaladBar0351_w9_GRACoL.psd (CMYK; 355 ppi;
84.32%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
D.I.Y. OMELET STATION
Wake up to a hearty egg breakfast every day with
a customized omelet exactly how you like it!
T:10 in
84
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Pages:
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Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Medium, Bold Condensed No. 20, Condensed
No. 18)
Images:
I30_WoodenCuttingBoard_0376_w4_GRACoL_COMP_
Eggs.psd (CMYK; 491 ppi; 61%), circle_red_w1.psd (CMYK;
8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
INSTRUCTIONS: FOLLOW THE STEPS BELOW. PICK AS MANY INGREDIENTS AS YOU WANT!
And don’t forget to use the tally sheets on pg. 98 to keep track of your portions for the day.
STEP 4
STEP 1
BEAT THE EGGS
= 1 PROTEIN
2 large eggs
8 egg whites
1 large egg + 4 egg whites
STEP 2
PICK YOUR VEGGIES
= 1 VEGGIES
MAKE YOUR OMELET!
(Tip: Save the OIL/NUT and use cooking spray instead of oil!)
1.
Heat 1 tsp. oil in medium nonstick skillet over
medium-low heat. [oil = 1 oils & nut butters]
2.
Add vegetables and meat; cook, stirring frequently,
for 2 to 4 minutes.
3.
Add eggs. Do not stir. As eggs set, lift edges, letting
uncooked portion flow underneath; cook for 3 to 4
minutes, or until heated through.
4.
Gently fold in half.
Broccoli
¼ cup chopped
Asparagus
¼ cup
Tomatoes
¼ cup
Avocado
¼ medium
Peppers
¼ cup diced
Feta cheese
¼ cup crumbled
Mushrooms
¼ cup sliced
Goat cheese
¼ cup crumbled
Onions
¼ cup diced
Mozzarella (low-moisture)
¼ cup shredded
Cheddar, provolone, jack
¼ cup shredded
Parmesan
¼ cup shredded
= 1 PROTEIN
½ cup diced,
cooked
Turkey slices, low-sodium,
fat-free
3 slices
Ham slices, low-sodium,
fat-free
Turkey bacon (reduced fat)
STEP 6
Chicken or turkey breast
(boneless, skinless)
ADD A TOPPING
= 1 HEALTHY FATS
T:10 in
ADD MORE PROTEIN
STEP 5
¼ cup
STEP 3
Spinach
BREAKFAST SANDWICH?
= 1 CARBS
Bread, whole-grain
1 slice
3 slices
Pita bread, whole wheat
1 small (4-inch)
2 slices
English muffin, whole-grain
½ muffin
Bagel, whole-grain
½ small (3-inch)
Tortilla, whole wheat
1 small (6-inch)
Tortilla, corn
2 small (6-inch)
Just toast your bread, pile your eggs on top, and enjoy!
85
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18, Medium, Condensed No. 18 Oblique),
Zapf Dingbats (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
I30_EggScrambleSpinachOnion_0406_w3_GRACoL_
simplelayers.psd (CMYK; 879 ppi, -880 ppi; 34.11%,
-34.11%), circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
D.I.Y. SALAD BAR
Have your salad your way, at home, at a restaurant, or at a salad bar!
T:10 in
86
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Medium, Bold Condensed No. 20, Condensed
No. 18)
Images:
I30_WoodenCuttingBoard_0376_w4_Chicken_Salad_
COMP_GRACoL_COMP.psd (CMYK; 500 ppi; 60%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
INSTRUCTIONS: FOLLOW THE STEPS BELOW. PICK AS MANY INGREDIENTS AS YOU WANT!
And don’t forget to use the tally sheets on pg. 98 to keep track of your portions for the day.
STEP 1
PICK YOUR LETTUCE
= 1 VEGGIES
¼ cup chopped
Spinach
1 cup raw
Sprouts
¼ cup chopped
Cabbage
1 cup chopped
Lettuce (not iceberg)
1 cup chopped
STEP 2
ADD PROTEIN
MAKE IT FILLING
= 1 CARBS
= 1 HEALTHY FATS
= 1 PROTEIN
= 1 SEEDS & DRESSINGS
Chicken (boneless, skinless)
¾ cup diced, cooked
Turkey breast (boneless, skinless)
Lean ground chicken or
turkey (≥ 93% lean)
¾ cup diced, cooked
Fish, fresh water
(catfish, tilapia, trout)
¾ cup flaked, cooked
Fish, cold water, wild caught
(cod, salmon, halibut, tuna)
½ cup cooked
Beans
½ cup cooked
Lentils
½ cup cooked, drained
Edamame
½ cup shelled
¾ cup flaked, cooked
Peas
½ cup
Hard-boiled eggs
2 large
Corn
1 ear
Hard-boiled egg whites
8 large
Barley
½ cup cooked
Shellfish (shrimp, crab, lobster)
Lean ground red meat
(≥ 95% lean)
Couscous, whole wheat
½ cup cooked
¾ cup cooked
Avocado
¼ medium
Tofu, firm
¾ cup diced
Feta cheese
¼ cup crumbled
Tuna, canned light in water
¾ cup drained
Goat cheese
¼ cup crumbled
Ham, low-sodium, fat-free
¾ cup diced, cooked
Mozzarella (low-moisture)
¼ cup shredded
Cheddar, provolone, jack
¼ cup shredded
Parmesan
¼ cup shredded
Raw nuts
2 Tbsp. chopped
ADD VEGGIES
= 1 VEGGIES
T:10 in
Quinoa
STEP 3
Broccoli
¼ cup chopped
Raw seeds
2 Tbsp.
Asparagus
¼ cup
Flaxseed
2 Tbsp. ground
Beets
½ medium
Olives
10 medium olives
Tomatoes
¼ cup
String beans
¼ cup
Peppers, diced
¼ cup
Carrots
¼ cup sliced
Cauliflower
¼ cup chopped
Snow peas
STEP 5
Derwin Villarin
STEP 4
Onions
TOSS WITH DRESSING
= 1 SEEDS & DRESSINGS
Balsamic Vinaigrette
2 Tbsp.
¼ cup
Asian Citrus Vinaigrette
2 Tbsp.
Cucumbers
¼ cup sliced
Lemon Tarragon Vinaigrette
2 Tbsp.
Celery
¼ cup sliced
Creamy Cilantro Dressing
2 Tbsp.
Mushrooms
¼ cup sliced
Dijon Vinaigrette
2 Tbsp.
Approvals:
Production Artist
¼ cup sliced
1 cup raw
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Radishes
Kale
IRF/SKU:
Job Name:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
...VEGGIES CONTINUED
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
Fonts:
100%
None
9-15-2014 10:13
AM
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18, Medium, Condensed No. 18 Oblique),
Zapf Dingbats (Regular)
Images:
87
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
D.I.Y. DINNER PLATE
Customize your dinner any day of the week!
T:10 in
88
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18)
Images:
I30_WoodenCuttingBoard_0376_w4_ShrimpSalad_
COMP_GRACoL_COMP.psd (CMYK; 487 ppi; 61.5%), circle_
red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
INSTRUCTIONS: FOLLOW THE STEPS BELOW. PICK AS MANY INGREDIENTS AS YOU WANT!
And don’t forget to use the tally sheets on pg. 98 to keep track of your portions for the day.
STEP 3
STEP 1
PICK YOUR PROTEIN
= 1 PROTEIN
Chicken (boneless, skinless)
ADD YOUR VEGGIES
= 1 VEGGIES
1 cup cooked or raw
Turkey breast (boneless, skinless) ¾ cup diced, cooked
Collard greens
1 cup cooked or raw
Lean ground chicken
or turkey
¾ cup diced, cooked
Spinach
1 cup cooked or raw
Fish, fresh water
(catfish, tilapia, trout)
Brussels sprouts
1 cup chopped or 5 medium
¾ cup flaked, cooked
Broccoli
1 cup chopped
Fish, cold water, wild caught
(cod, salmon, halibut, tuna)
¾ cup flaked, cooked
Asparagus
10 large spears
Game: buffalo
(bison, ostrich, venison)
Squash (summer)
1 cup sliced
¾ cup diced, cooked
Squash (winter)
1 cup cubed
Game: lean ground
¾ cup diced, cooked
String beans
1 cup
Shellfish (shrimp, crab, lobster)
¾ cup cooked
Peppers, sweet
1 cup sliced
Lean ground red meat
¾ cup cooked
Carrots
1 cup sliced or 10 medium baby
Red meat, extra-lean
¾ cup diced, cooked
Cauliflower
1 cup chopped
Tempeh
¾ cup diced
Eggplant
½ medium
Tofu, firm
¾ cup diced
Snow peas
1 cup
Pork tenderloin
¾ cup diced, cooked
Mushrooms
1 cup sliced
Tuna, canned light in water
¾ cup drained
Veggie burger
1 medium patty
STEP 4
STEP 2
PICK YOUR CARBS
T:10 in
Kale
¾ cup diced, cooked
KICK IT UP!
FREE ADD-ONS
Herbs (fresh and dry)
Garlic
= 1 CARBS
Sweet potato
½ cup diced
Hot sauce
Yams
½ cup diced
Lemon and lime juice
Quinoa
½ cup cooked
All-Purpose Spice Mix
Beans (kidney, black, garbanzo,
white, lima, etc.)
½ cup cooked, drained
Lentils
½ cup cooked, drained
Edamame
½ cup shelled
Peas
½ cup
Brown rice
½ cup cooked
Wild rice
½ cup cooked
Potato
½ cup mashed
or ½ medium
Corn on the cob
1 ear
Couscous, whole wheat
½ cup cooked
Southwestern Spice Mix
Mediterranean Spice Mix
Cajun Spice Mix
Italian Spice Mix
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PLAN A SAMPLE EATING PLAN
SAMPLE MEAL PLANS
Here’s an idea for how you can use the recipes in this
guide to map out your day.
PLAN A (<150 pounds)
DAILY
FOOD CHART
VEG
3
FRUIT
2
PRTN
4
CARB
2
FAT
FRUIT
3
PRTN
4
CARB
3
FAT
OIL
1
S&D
1
OIL
1
S&D
1
2
PLAN B (>150 pounds)
DAILY
FOOD CHART
VEG
4
4
PLAN A
T:10 in
BREAKFAST:
MUSHROOM AND TURKEY OMELET
(see pg. 30)
1 SLICE WHOLE-GRAIN TOAST
(Food Directory, pg. 13)
LUNCH:
MIXED VEGGIE SALAD WITH GRILLED CHICKEN BREAST
(see pg. 36)
SNACK:
BERRY-BANANA SHAKEOLOGY SMOOTHIE
(see pg. 80)
DINNER:
POACHED BASIL AND GARLIC SALMON
(see pg. 44)
BROCCOLI STIR-FRY
(see pg. 53)
BASIC BROWN RICE
(see pg. 59)
SNACK:
1 SMALL APPLE
(Food Directory, pg. 11)
2 TBSP. CHOPPED WALNUTS
(Food Directory, pg. 15)
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BREAKFAST:
SPINACH AND ONION SCRAMBLE
(see pg. 26)
2 SLICES WHOLE-GRAIN TOAST
(Food Directory, pg. 13)
LUNCH:
MIXED VEGGIE SALAD WITH GRILLED CHICKEN BREAST
(see pg. 36)
SNACK:
BANANAS YO! SHAKEOLOGY SMOOTHIE
(see pg. 75)
DINNER:
CITRUS GRILLED STEAK
(see pg. 43)
GARLIC AND PARSLEY BRUSSELS SPROUTS
(see pg. 48)
HERBED QUINOA
(see pg. 58)
SNACK:
1 SMALL APPLE
(Food Directory, pg. 11)
10 MEDIUM BABY CARROTS
(Food Directory, pg. 10)
2 TBSP. CHOPPED WALNUTS
(Food Directory, pg. 15)
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T:10 in
PLAN B SAMPLE EATING PLAN
PLAN B
T:7 in
T:10 in
HOW AND WHEN TO
ADD OR SUBTRACT FOODS
Depending on your starting point, goals, and intensity of your workouts, you may need to
add or subtract food from your diet, or move from one eating plan to the other. As a general
rule, the amount you eat should be directly proportional to how active you are. But the
key is to pay attention to how you feel. Your body will tell you if it needs more or less food.
SEE THE CHART BELOW FOR SOME GENERAL GUIDELINES ON WHEN TO ADD OR SUBTRACT FOOD
OR CHECK OUT THE FAQ SECTION ON THE NEXT PAGE FOR MORE DETAILED INFORMATION.
ADD (+) IF YOU
SUBTRACT (-) IF YOU
Find yourself lacking energy during
your workouts
Are not very fit (yet) and can’t give
100% intensity in your workouts
Feel tired or dizzy throughout the day
Modify most of the workout
Are losing too much weight
Are not losing weight
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T:7 in
HERE ARE SOME SIMPLE GUIDELINES TO FOLLOW IN THE ORDER LISTED.
WE RECOMMEND THAT YOU TAKE AWAY FOODS IN THE SAME ORDER AS YOU ADD THEM.
STEP
1
ADD (+) FRUIT
Fruit is nature’s energy food. Loaded with nutrients and relatively filling, it’ll keep you energized. If
you find yourself lacking energy during your workouts, eat a fruit portion right before or after your
workout. If your energy improves, voilà!, you know you need more food. This may be enough, but
you also may need more. So try...
STEP
2
ADD (+) CARBS OR PROTEIN
Carb (carbohydrate) portions are great when you’re super-active, but not needed when you’re not. So, if
you’re very active, add a carb portion. If you’re not very active and/or heavily modifying the workouts,
add a protein portion instead. You can also try one and then the other, to see which makes you feel better.
Let your workouts guide your diet but choose whichever food gives you the biggest boost.
STEP
T:10 in
3
ADD (+) VEGGIES
You can’t really go wrong eating veggies. They are loaded with nutrients and keep you full, so start by
adding one portion to any meal and then increase!
STEP
4
ADD (+) PROTEIN OR CARBS
If you added a carb portion in Step 2, then add a protein portion here and vice versa if you already
added a protein portion. Maintaining a balanced diet is key, so only add one portion from each
group at a time.
STEP
5
ADD (+) HEALTHY FATS OR SEEDS & DRESSINGS
Both options are high in calories which is the reason they’re last on this list, but dietary fat is essential
for a balanced diet so don’t skip these portions as you add calories. Healthy fat gives you energy and
helps to fight off illnesses and recover from exercise. As your nutritional needs increase, make sure
fats are always well represented.
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T:7 in
FAQ (FREQUENTLY ASKED QUESTIONS)
1
4
I’M REALLY HUNGRY. I’M NOT LOSING WEIGHT.
SHOULD I EAT MORE FOOD? WHAT SHOULD I DO?
When you first start the program, you may feel
like you’re starving but give your diet a few days
to sink in, no matter how hungry you might be.
Then see how you feel during your workouts. If
you go 2–3 days in a row feeling tired, dizzy, and/
or lacking in energy, you should add food (see
How and When to Add/Subtract Food on pg. 92).
2
WHAT DO I REMOVE IF
I NEED TO EAT LESS?
3
IT’S TOO MUCH FOOD.
DO I HAVE TO EAT IT ALL?
Even though you’re probably eating less than
you’re used to, you’re eating nutrient-rich, highfiber foods that fill you up on fewer calories. Try
to eat all of your allotted food, since the plan is
designed to give you enough energy to recover
from your workouts.
RULE #1: Give it some time. We all adjust to
a new diet differently. Give yourself at least
three days, maybe a week, to evaluate how your
workouts are going. If they are getting better,
see Rule #2. If not, see Rule #3.
RULE #2: Reduce the amount of food you are
eating. See How and When to Add/Subtract Food,
on pg. 92. If you’re still not seeing results, ask
us on the expert section of the Team Beachbody
Message Boards. http://www.teambeachbody.com/
connect/message-boards/
T:10 in
We suggest reducing food intake the same way
you add. Start by removing a fruit first, then a
carb, especially if you have a lot of weight to lose.
Again, experiment with both and see how you feel.
Once you learn to eat healthier, your body is a
great guide to what helps you perform optimally.
If you’re not losing weight, there are three
possibilities. You’re eating too much, you’re eating
too little, or you’re just about to start losing
weight. Here are three rules to figure out which
one’s happening to you:
RULE #3: You may not be eating enough. If you’re
eating all the food we recommend in your plan and
find your workouts aren’t improving, it’s time to
add food. Start by adding a fruit portion, which
should help your workouts. If that doesn’t get your
weight moving, read “how to add food to the plan”
#5 below.
5
HOW DO I ADD FOOD TO THE PLAN?
WHAT FOODS SHOULD I BE EATING?
Always start with one serving of fruit, then a serving
of carbs. Carbohydrates are your body's primary
source of fuel. You should feel an immediate boost
of energy during your workouts. You can also try one
Shakeology shake (protein). Of course, you want a
balanced diet overall. If you’ve added a serving of
fruit or carbs, and you still feel you need more food,
then add a serving of vegetables, after that add a
serving of protein, and lastly, from the healthy fats,
seeds & dressings, and oil group, one from each
group at a time.
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T:7 in
6
10
I’M DOING THE FULL 30 MINUTES
WHAT IF I’M ONLY DOING
Not necessarily. The same rules apply. You want
to be improving and meeting your weight-loss
goals. As your workouts continually get better your
metabolism will increase and you’ll lose weight.
When your workouts stop getting better, it’s a
signal to eat more.
THEN I MAX OUT?
DO I NEED MORE FOOD? 15 MINUTES A DAY
7
IT’S WEEK 2 AND I’M NOT
IMPROVING MY MAX OUT MINUTE.
IS THAT NORMAL?
8
I’M LOSING TOO MUCH WEIGHT.
WHAT SHOULD I DO?
Add food, of course. As you get fitter your
metabolism increases and, sometimes, you can
lose weight faster than you want. In this case you’ll
want to continue adding food until your weight
stabilizes. See FAQ #5 for specifics.
9
HOW LONG WILL IT TAKE
TO SEE RESULTS?
Visible results vary but you should be getting
results, and feeling them, from Day One. The more
weight you have to lose and the harder you work,
the quicker you should see a difference, but no
matter what, this plan will eventually lead anyone
to their peak performance and body composition.
11
WHAT DO I DO
AFTER I AM FINISHED?
The best thing about this plan is that you can
follow it forever. We think you’ll agree it’s easy, it’s
flexible, and it can be fun. Once you understand
that you need to eat from all food groups and you get
the hang of portion sizes, you’ll be able to add and
subtract food based on your lifestyle. Our bodies are
always changing. And so does our lifestyle. Some
weeks and months we’re more active, sometimes
we struggle to do our workouts, or sometimes we
just plain don’t feel like it, all of which affects what
we eat. You also change naturally as you age.
Essentially, your body’s metabolism is, and always
will be, a moving target. No matter what, learning
portion control will allow you to adapt to whatever’s
going on, so that you always feel and look your best.
T:10 in
Everyone is different. Depending on your starting
point, it may take you longer than a week to start
improving your endurance. But most likely this
means you’re not eating enough to recover properly
and need to add food. Start by adding a serving of
fruit and then a serving of carbs and see how you feel.
This is completely normal. Do the best you can. Be
sure you are eating enough, sleeping enough, and
drinking enough water—and every day you should
get better.
Whether you use the containers or not, pretty soon
you’ll know what proper portions are and you’ll be
able to eat with ease, whether that means cooking
your own meals or making proper dining choices
and eating proper portions at any restaurant. You’ll
cook better, choose healthier foods, and make
solid nutrition choices in any walk of life. We
recommend you continue to tally your daily food
intake. It’s like a journal and will help keep portions
in check and keep your weight under control.
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No. 18)
Images:
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
MAX OUT YOUR RESULTS—WITH SHAKEOLOGY
®
WITH SHAKEOLOGY, YOU HAVE THE POWER TO FUEL YOUR BODY WITH THE NUTRITION YOU NEED
TO LOOK YOUR BEST, FEEL AMAZING, AND POWER THROUGH YOUR INSANITY MAX:30 WORKOUTS
WE SURVEYED NEARLY 3,000 DAILY SHAKEOLOGY DRINKERS AND HERE’S WHAT THEY TOLD US.**
T:10 in
• 93% feel healthier since drinking it.
• 81% feel it has helped them reduce their cravings for junk food.
• 86% experience an increase in their energy levels.
WHAT IS SHAKEOLOGY?
Shakeology is Your Daily Dose of Dense
Nutrition®. It’s a powerful superfood shake
that is packed with incredible amounts of
protein, antioxidants, phytonutrients,
prebiotics, enzymes, and many rare
superfoods that your body desperately
needs and craves.*
THE EMPTY-BAG GUARANTEE
NOW AVAILABLE IN 6 DELICIOUS FLAVORS:
• Chocolate • Vanilla • Strawberry • Greenberry
• Tropical Strawberry Vegan • Chocolate Vegan
facebook.com/shakeology
twitter.com/shakeology
Try Shakeology for 30 days and
if you don’t feel healthier, return
it and we’ll refund your money
(less s&h). Even if the bag is
totally empty.
To learn more, contact your Team Beachbody® Coach
or visit ShakeologyMAX30.com today.
instagram.com/shakeology
youtube.com/shakeology
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18, Bold), ITC Avant Garde Gothic (Demi, Book)
Images:
SHK_4FrostyGlasses_EqualCh-ocVan_w10_w_
reflections_BLACK.psd (CMYK; 871 ppi; 40.4%),
Shakeology_Tag_3D_4C.ai (16.84%), Shakeology_Bag_
Choco_Shad_Only_w9.psd (CMYK; 3219 ppi; 7.45%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
WANT INSANE RESULTS IN 3 DAYS?
3-DAY REFRESH™ IS A CLEAN BREAK FROM BAD HABITS
TO GET YOUR NUTRITION AND WEIGHT BACK ON TRACK.
T:10 in
Try it anytime—before, during, or
after a program—to feel lighter,
cleaner, and MAX OUT your results!
IN 3 DAYS YOU CAN:*
• Accelerate your weight loss
• Break the cycle of poor eating habits
• Renew your energy
• Jump-start new, healthy eating habits
“The 3-Day Refresh was perfect
for getting me back on track. I felt
energized, healthier, and leaner.
I’ll absolutely do it again!”
Elizabeth H.
Maximize your INSANITY MAX:30 results with the 3-Day Refresh.
To get started, contact your Coach or visit 3DayRefreshMAX30.com today!
†Results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
Minion Pro (Regular), Trade Gothic (Condensed No. 18),
Avenir (Roman , Black, Medium), Corbel (Italic)
Images:
3DR_flower_blue-green_6.ai (37.82%), 3DR_Hartke_
Elizabeth_Day1_w1.psd (CMYK; 861 ppi; 8.36%), 3DR_
Hartke_Elizabeth_Day3_w1.psd (CMYK; 731 ppi; 9.85%),
3DR Shakeology_Insert FinalCompB_Salad_w3.psd
(CMYK; 681 ppi; 44%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:7 in
FOOD TRACKERS
To help you make sure you’re eating everything you’re supposed to eat,
here are a series of Food Trackers to get you through INSANITY MAX:30.
Remember: Be sure to make copies!
To make copies of the Food Trackers, go to TeamBeachbody.com under
GET FIT > FITNESS WORKOUT > WORKOUTS SHEETS > NUTRITION TO THE MAX FOOD TRACKERS
PLAN A (<150 pounds)
DAILY
FOOD CHART
VEG
OIL
1
S&D
1
OIL
1
S&D
1
FAT
S&D
OIL
FAT
S&D
OIL
FRUIT
2
PRTN
4
CARB
2
FAT
FRUIT
3
PRTN
4
CARB
3
FAT
VEG
FRUIT
PRTN
CARB
VEG
FRUIT
PRTN
CARB
3
2
PLAN B (>150 pounds)
DAILY
FOOD CHART
VEG
4
4
T:10 in
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
98
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
Fonts:
100%
None
9-15-2014 10:13
AM
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18 Oblique, Bold No. 2, Bold, Condensed No. 18),
Minion Pro (Regular)
Images:
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Yellow,
circle_red_w1.psd (CMYK; 8000 ppi; 3.75%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Inside Front Cover
Inside Back Cover
Spine
0.1875 in
T:14.1875 in
DAY:
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
VEG
FRUIT
PRTN
CARB
FAT
S&D
OIL
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
EVERYONE IS ALWAYS ASKING ME,
WHAT
DO
I
EAT?
HOW DO I GET RIPPED ABS?
T:10 in
WATER
DAY:
WHAT’S MY SECRET?
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER
2
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Fonts:
DIN (Medium), Trade Gothic (Bold Condensed No. 20, Bold
No. 2, Medium, Condensed No. 18), Minion Pro (Regular)
Images:
3844_InsanityMax30_NutritionGuide_2_3_COMP_w2.psd
(CMYK; 300 ppi; 100%), circle_red_w1.psd (CMYK; 8000
ppi; 3.75%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Back Cover
Front Cover
Spine
0.1875 in
T:14.1875 in
T:10 in
NUTRITION TO THE
REMEMBER, EVERYBODY IS DIFFERENT, SO IF YOU HAVE ANY UNIQUE OR SPECIAL MEDICAL NEEDS OR CONDITIONS, SUCH AS FOOD ALLERGIES, DIETARY
RESTRICTIONS, ISSUES WITH BLOOD SUGAR REGULATION, OR IF YOU ARE PREGNANT OR BREAST FEEDING, PLEASE MAKE SURE YOU CONSULT YOUR
MEDICAL PROVIDER BEFORE STARTING THIS NUTRITION PLAN.
© 2014 BEACHBODY, LLC. ALL RIGHTS RESERVED. DISTRIBUTED BY BEACHBODY, LLC, SANTA MONICA, CA 90404. BEACHBODY, LLC IS THE
OWNER OF THE INSANIT Y MA X:30, 3-DAY REFRESH, SHAKEOLOGY, RESULTS AND RECOVERY FORMULA, E&E ENERGY AND ENDURANCE,
BEACHBODY, AND TEAM BEACHBODY TRADEMARKS, AND ALL RELATED DESIGNS, TRADEMARKS, COPYRIGHTS, AND OTHER INTELLECTUAL
PROPERTY. IF YOU ARE A MEMBER OF THE TEAM BEACHBODY ® COMMUNITY, CONTACT YOUR COACH FOR INFORMATION AND SUPPORT, OR
LOG IN AT TEAMBEACHBODY.COM. FOR BEACHBODY ® AND TEAM BEACHBODY CUSTOMER SERVICE, GO TO BEACHBODY.COM. IMINS1104
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1104
3844_Insanity Max 30 (blitz) Product
Print Collateral - Nutrition Guide
Brand Team: Max30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
100
Built at:
6.4 in x 9.4 in
Printed at:
7 in x 10 in
Date:
7.25 in x 10.25 in
100%
None
9-15-2014 10:13
AM
Round #:
FM
Fonts:
Build Profile: SWOP v3
Images:
Cyan,
Magenta,
PMS 423 C
Black,
DIN (Medium), Trade Gothic (Bold Condensed No. 20,
Condensed No. 18, Medium)
PYO_PiYOSet-07-4_w1.psd (CMYK; 300 ppi; 100%),
Nutrition to the Max_r6_Cover_TN_w10.psd (CMYK; 300
ppi; 100%), InsMax30_MAX.ai (82%), InsMax30_white_red4C_M.ai (90%)
Colors:
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Front Cover
Back Cover
T:10”
T:7”
DINING OUT
We know you’re busy, so we carefully selected the restaurants, brands, and foods in this guide to help you
on your fitness journey when you’re short on time. These selections do not imply any endorsement and are
not representative of a balanced diet, but only intended to provide the nutritional value of the listed food
items. This information was obtained from publicly available information provided by each restaurant and/or
brand, and is subject to change—please visit each restaurant or brand’s website for the most accurate
information. As always, please consult your physician before starting any nutrition plan if you have any
unique or special medical needs or conditions.
All intellectual property rights remain the property of their respective owners.
© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404
Beachbody, LLC is the owner of the INSANITY MAX:30, 3-Day Refresh, Shakeology, Beachbody, and Team
Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you
are a member of the Team Beachbody® community, contact your Coach for information and support, or log in at
TeamBeachbody.com. For Beachbody® and Team Beachbody Customer Service, go to Beachbody.com. IMINS1102
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium), DIN
(Medium)
Images:
I30_TMT_TurkeyBurger_0480_w4.psd (CMYK; 376 ppi;
79.76%), PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi;
59.03%), NO TIME TO COOK_2.ai (88.45%), InsMax30_
white_K_M.ai (73.78%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Magenta,
Black,
PMS 423 C
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Inside Front Cover
Inside Back Cover
T:10”
WANT INSANE RESULTS IN 3 DAYS?
TO COOK
GUIDE
NO TIME
YOUR HEALTHY GUIDE TO EATING OUT
We know you’re busy, stressed, and permanently on the go.
And, when you’re short on time and tired of cooking your own
food, dining out is an easy solution. But guess what?
3-DAY REFRESH™ IS A CLEAN BREAK FROM BAD HABITS
TO GET YOUR NUTRITION AND WEIGHT BACK ON TRACK.
YOUR DIET DOESN’T HAVE TO SUFFER!
EVERY RESTAURANT, FAST FOOD CHAIN,
AND GROCERY STORE IN AMERICA HAS
HEALTHY—OR AT LEAST, “HEALTHY-ISH”
OPTIONS TO CHOOSE FROM.
T:7”
Try it anytime—before, during, or
after a program—to feel lighter,
cleaner, and MAX OUT your results!
DINING OUT NO LONGER MEANS YOU’RE FORCED
TO MAKE POOR FOOD CHOICES. IN FACT, ALMOST
IN 3 DAYS YOU CAN:*
• Accelerate your weight loss
• Break the cycle of poor eating habits
No Time to Cook will give you all the info you need to
make smart and healthy choices—No Matter What! Even
if your spouse insists on taking you to your favorite
restaurant, or you know there’s a busy week ahead and
you won’t have time to cook, or a work emergency pops
up last minute and you’re stuck eating fast food for dinner.
Just learn the Do’s and Don’ts of dining out, and you’ll
• Renew your energy
• Jump-start new, healthy eating habits
“The 3-Day Refresh was perfect
for getting me back on track. I felt
energized, healthier, and leaner.
I’ll absolutely do it again!”
– Elizabeth H.†
ALWAYS HAVE HEALTHY CHOICES RIGHT
AT YOUR FINGERTIPS.
Maximize your INSANITY MAX:30 results with the 3-Day Refresh.
To get started, contact your Coach or visit 3DayRefreshMAX30.com today!
Results vary.
†
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Medium, Bold, Bold
Condensed No. 20, Condensed No. 18), DIN (Medium),
Avenir (Roman , Black, Medium), Corbel (Italic)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_w1.psd (CMYK; 529 ppi; 56.64%),
3DR_flower_blue-green_6.ai (27%), 3DR Shakeology_
Insert FinalCompB_Salad_w3.psd (CMYK; 983 ppi; 30.5%),
3DR_Hartke_Elizabeth_Day1_w1.psd (CMYK; 1276 ppi;
5.64%), 3DR_Hartke_Elizabeth_Day3_w1.psd (CMYK; 1083
ppi; 6.65%)
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:5”
06 RESTAURANT EATING
TRY THIS, SKIP THAT
10 FAST FOOD CHAINS
T:7”
TABLE OF CONTENTS
04 10 TIPS FOR EATING OUT
DO’S AND DON’TS
OUR FAST FOOD PICKS
18 FROZEN MEALS
SHOPPING TIPS
HEALTHIEST FROZEN MEALS
3
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
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Ops
Legal
David Coleman
Tommy Steele
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N/A
Lyn Fey
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Condensed No. 18, Bold Condensed No. 20)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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red_circle_w1.psd (CMYK; 516 ppi; 58.11%)
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T:5”
10 TIPS FOR
EATING OUT
Listed below are some general guidelines to follow whenever
you’re eating out. If you remember these tips, you’ll forever know
how to put together a healthy meal, no matter the situation.
Even when you don’t have time to cook, eating out doesn’t
mean unhealthy. Use the Internet or your smartphone to look
up the menu or nutritional info of almost every restaurant and
decide what you want to eat before you leave the house. That
way, you’ll know just what to order when you get there!
T:7”
DO YOUR RESEARCH.
PAY ATTENTION TO HOW THE FOOD IS PREPARED.
Menu items usually have a description, indicating how the
food is prepared (and if you’re unsure, just ask!).
• DON’T get anything that is deep-fried, pan-fried, basted,
batter-dipped, breaded, creamy, crispy, scalloped, Alfredo,
au gratin, or in a cream sauce
• DO look for items that are steamed, broiled, baked, or sautéed
DRINK WATER INSTEAD OF SODA OR JUICE.
Soda is a huge source of sugar and calories, and can ruin your
diet all by itself. Check out the Water Bar in the Nutrition to
the Max Guide for some fun ideas on how to spice up your
water beverage!
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Tommy Steele
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Medium, Bold
Condensed No. 20, Bold, Bold No. 2 Oblique, Condensed
No. 18), Helvetica Neue (Regular)
Images:
Round #:
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T:5”
CONTROL YOUR PORTION SIZES.
America is known for its larger-than-life portion sizes, so pay
attention. Take a look at the sample meals in the Nutrition
to the Max Guide so you start to learn what a healthy portion
size looks like.
EASY ON THE SALT.
When you’re not cooking your own food, you can pretty much
guarantee the food you’re eating has too much salt. Ask
restaurants to go light on the salt or omit it altogether. Try
to avoid the saltshaker, and look for lower-sodium options if
you’re opting for a prepackaged frozen meal.
SKIP THE BOOZE.
Sorry to bring bad news, but beer, wine, and margaritas are filled
with sugar and empty calories. Eat your calories, don’t drink
them. Plus, once you have a drink or two, you’ll want to eat more!
T:7”
SEND BACK THE FREE FOOD!
The breadbasket, rolls, tortilla chips, wonton noodles, or whatever
else they put on the table right when you sit down isn’t FREE of
fat, calories, and sodium. You didn’t order it, so don’t eat it!
HAVE IT YOUR WAY.
Most menus use healthy ingredients, but the preparation
makes them unhealthy. The great part about eating at a
restaurant is that 9 times out of 10, they will happily prepare
your food however you would like it prepared. Really, speak
up, don’t be shy. (Check out #2 above for more info on
food preparation.)
“UNDRESS” YOUR FOOD.
Always ask for the sauce/condiments on the side! And instead of
pouring it on, dip your fork in the sauce before you take a bite.
SKIP DESSERT.
Skipping dessert can save you 500–1,000 calories or even
more. You’ll be glad you did.
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Bold No. 2
Oblique, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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T:5”
RESTAURANT
EATING
The great part about eating at a restaurant is that they are usually
willing to accommodate changes to your meal.
T:7”
Whether it’s a romantic dinner with your spouse, your daughter’s
birthday celebration, or dinner with coworkers, at some point you’ll
find yourself with restaurant reservations.
IF YOU’RE NOT SURE WHAT CHANGES TO MAKE, CHECK OUT THE
“TRY THIS, SKIP THAT” SECTION ON THE NEXT PAGE.
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Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18), Minion Pro (Regular)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_ fast food a_w1.psd (CMYK; 508 ppi;
59.03%), 200339469-001_super_w1.psd (CMYK; 1231 ppi;
24.35%)
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T:5”
CHINESE
TRY THIS
Wonton Soup or Egg Drop Soup
Steamed Dumplings
Steamed Chicken and Veggies
Black Bean Sauce
Hot Mustard, Low-Sodium Soy Sauce
DELI
SKIP
SKIPTHAT
THAT
12" Sub
Salami, Pepperoni
American Cheese
White Bread
Mayo, Russian Dressing
MEXICAN
TRY THIS
Tortilla Soup
Grilled Fish Tacos with Corn Tortillas
(no Sour Cream), Grilled “Fresco”-Style
Steak Burrito with Whole Wheat Tortillas
Pinto or Black Beans
Chicken Fajita
Salsa, Picante Sauce
T:7”
TRY THIS
6" Sub
Roast Beef, Chicken Breast, Turkey
Swiss Cheese or Mozzarella Cheese
Whole Wheat, 7-Grain, or Rye Bread
Mustard, Vinegar, Low-Fat Dressing
SKIP THAT
Velvet Corn Chowder
Egg Rolls
Orange Chicken
Sweet and Sour Sauce
Duck Sauce, Oyster Sauce
SKIP THAT
Menudo, Pozole
Battered Fish Taco with Flour Tortillas
Refried Beans
Chicken Quesadilla
Cheese, Sour Cream
7
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Copywriter
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Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
light texture_w1.psd (CMYK; 300 ppi; 100%), 185060156_
super_w1.psd (CMYK; 1975 ppi; 15.18%), 185086754_high_
w1.psd (CMYK; 1118 ppi; 26.81%), 184293186_high_w1.psd
(CMYK; 1027 ppi; 29.2%)
FM
Build Profile: SWOP v3
Colors:
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Black
Magenta,
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Yellow,
INITIAL Apprvd
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T:5”
STEAKHOUSE
TRY THIS
Manhattan Clam Chowder
Garden Salad (Dressing on the Side)
Oysters on the Half Shell
Filet Mignon with Horseradish
Baked Potato
SKIP THAT
New England Clam Chowder
Caesar Salad
Crab Cakes
Ribeye Steak with Bearnaise Sauce
Mashed Potato
ITALIAN
SKIPTHAT
THAT
SKIP
Italian Sausage Soup
Fried Calamari
Penne Alfredo
Chicken Parmigiana
Meat Lasagna
JAPANESE
INDIAN
TRY THIS
Edamame
Chicken Yakitori (Broiled Chicken)
California Roll
Tuna Sushi, Sashimi
Ponzu, Wasabi, Ginger, Low-Sodium
Soy Sauce
T:7”
TRY THIS
Minestrone Soup
Steamed Mussels
Penne Marinara, Pomodoro Sauce
Chicken Marsala
Pasta Primavera (Spring-Style, Fresh
Veggies and Herbs)
SKIPTHAT
THAT
SKIP
Vegetable Tempura
Tonkatsu (Breaded Pork)
Rainbow Roll
Spicy Tuna Roll
Teriyaki Sauce, Soy Sauce
8
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Copywriter
Proofreader
Research & Development
Quality Assurance Manager
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Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
light texture_w1.psd (CMYK; 300 ppi; 100%), 157426802_
high_w1.psd (CMYK; 1132 ppi; 26.49%), 454629837_high_
w1.psd (CMYK; 1233 ppi; 24.32%), 200339469-001_super_
w1.psd (CMYK; 1341 ppi; 22.36%)
FM
Build Profile: SWOP v3
Colors:
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Black
Magenta,
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Yellow,
INITIAL Apprvd
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T:5”
INDIAN
TRY THIS
Modak (Steamed Dumpling)
Mulligatawny Soup
Tandoori Chicken
Jheenga Curry
Ghobi Matar Tamatar (Cauliflower
and Green Peas in Tomato Base)
SKIPTHAT
THAT
SKIP
Puri (Fried Bread)
Samosas (Fried Veggie Turnover)
Lamb Pilaf
Pork Vindaloo Curry
Pakora (Fried Snack Fritter)
DINER
THAI
TRY THIS
Tom Yum (Spicy Lemongrass Soup)
Shu Mai
Mee Siam (Rice Noodles in Spicy Broth)
Neua Pad Prik (Pepper Steak)
Brown Rice
SKIP THAT
T:7”
TRY THIS
Egg White Omelet with Turkey Bacon
Salad with Grilled Chicken
Grilled Chicken Breast with
Steamed Veggies
Turkey Burger with Lettuce, Tomato,
Onion, Mustard
Baked Potato
Eggs Benedict
Chicken Caesar Salad, Cobb Salad
Chicken Parmigiana
Cheeseburger
French Fries
SKIP THAT
Tom Ka (Spicy Coconut Soup)
Fried Wontons
Pad Thai
Kanon Jeen Sao Nam
House Fried Rice
9
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Brand Team: INSANITY MAX 30
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Creative Director
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Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
light texture_w1.psd (CMYK; 300 ppi; 100%), 175601247_
super_w1.psd (CMYK; 2006 ppi; 14.95%), 160945735_
super_w1.psd (CMYK; 1801 ppi; 16.65%), chicken salad
02_w2.psd (CMYK; 1097 ppi; 27.33%)
FM
Build Profile: SWOP v3
Colors:
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Black
Magenta,
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T:5”
FAST FOOD CHAINS
Fast Food is the nutritional “Last Resort.” We advise against it,
always. But we also understand that every once in a while, time
and budget constraints make it unavoidable.
These days, since fast food chains have started offering healthy-ish
options, you just have to know what to order. And luckily, fast
food chains are required by law to provide nutritional information
for all items on their menus.
T:7”
So, when you’re short on time and need a quick fix, it’s OK
to head to the drive-through. Just be sure you carefully and
thoroughly read the nutritional facts. Otherwise you might chow
down 1,000 calories without even realizing it!
WHEN IN DOUBT, REFER TO OUR FAST FOOD PICKS ON THE NEXT PAGE.
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Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
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Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_ fast food a_w1.psd (CMYK; 508 ppi;
59.03%), FastFoodChainBags_w1.psd (CMYK; 882 ppi; 34%)
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T:5”
T:7”
FAST FOOD DO’S AND DON’TS
DON’T SUPERSIZE IT!
Everyone likes a bargain, but you don’t have to order the value meal
with the big burger, bigger fries, and biggest drink. An average fast food
meal can run to 1,000 calories or more, so choose a smaller portion
size, order a side salad instead of fries, and don’t supersize anything.
DO EAT AT LEAST ONE SERVING OF FRUITS OR VEGETABLES
WITH YOUR ORDER.
Even though you’re eating fast food, it should still be a well-balanced
meal. Load your burger with extra lettuce and tomatoes, have an
entrée salad, or ask what healthy sides they have available.
DO SKIP THE MAYO!
Ask for the sauce, condiments, and/or dressing on the side! (Try
mustard and save a ton of calories!)
11
IRF/SKU:
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Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
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Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18), Helvetica Neue (Regular)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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PYO_PiYOSet-07-4 b_ fast food a_w1.psd (CMYK; 508
ppi; 59.03%), red_circle_w1.psd (CMYK; 435 ppi; 68.95%),
200400096-001_super_w1.psd (CMYK; 1114 ppi; 26.91%)
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T:5”
Burger King
®
Nutrition Information
• Whopper® Jr. (no mayo)
290 calories, 12 g fat, 500 mg sodium
• BK Veggie® Burger (no mayo)
320 calories, 8 g fat, 840 mg sodium
• Tendergrill Chicken Garden Salad with low-fat
or fat-free dressing
220 calories, 7 g fat, 1,080 mg sodium
• Apple slices
25 calories, 0 g fat, 0 mg sodium
• Plain Garden Salad
80 calories, 4.5 g fat, 110 mg sodium
®
Chipotle
®
Nutrition Information
320 calories, 8 g fat, 450 mg sodium
• Carnitas Burrito Bowl with sautéed onions and
peppers, cilantro-lime rice, romaine lettuce,
and tomato salsa
345 calories, 11 g fat, 1,300 mg sodium
• 3 Barbacoa Tacos on soft corn tortillas with
lettuce and tomato salsa
400 calories, 7 g fat, 1,060 mg sodium
• Vegetarian Burrito Bowl with brown rice,
black beans, fajita vegetables, lettuce,
and roasted chili-corn salsa
425 calories, 10 g fat, 925 mg sodium
T:7”
• Three Hard Tacos with vegetarian black beans,
sautéed peppers and onions
12
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David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
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9-12-2014 2:48
Date:
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Burger_King.ai (24%), Chipotle.ai.ps.ai (19.53%), I30_
FastFoodChipotleBagBurritoBowl_0296_w2.psd (CMYK;
909 ppi; 33%)
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T:5”
Convenience Stores
• Water
• Iced tea or coffee
• Raw unsalted nuts
• Pretzels or baked chips (single-serve bags)
• Bananas or fresh fruit
• Hard-boiled eggs
• Low-fat or nonfat Greek yogurt
• Whole-grain cereal cups like Cheerios® mixed with nonfat yogurt
and a banana for a wholesome breakfast
T:7”
• Energy bars
Kellogg’s® Special K® Protein Meal Bar
Kashi® Go Lean Protein & Fiber Bar
Luna® Bar
Clif Bar® (meal replacement)
Dominos
®
Nutrition Information
• Grilled Chicken Caesar Salad
245 calories, 6.5 g fat, 380 mg sodium
• Light Italian Dressing
20 calories, 1 g fat, 780 mg sodium
• Thin-Crust Vegi Feast Medium Pizza slice with
green pepper, onion, mushroom, black olive,
extra cheese
160 calories, 9.5 g fat, 355 mg sodium
13
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David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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dominos_logo_ icon.eps.ai (26.27%), I30_
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10.26%)
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T:5”
Dunkin’ Donuts
®
Nutrition Information
• DDSMART® Egg White Veggie Flatbread Sandwich
290 calories, 9 g fat, 680 mg sodium
• DDSMART Egg White Turkey Sausage
Flatbread Sandwich
280 calories, 6 g fat, 820 mg sodium
• Regular Coffee
5 calories, 0 g fat, 5 mg sodium
• Caramel, Hazelnut, French Vanilla, or Toasted
Almond flavored coffee
10 calories, 0 g fat, 5 mg sodium
• DDSMART Latte Lite
80 calories, 0 g fat, 110 mg sodium
• DDSMART Southwest Chicken Flatbread
310 calories, 9 g fat, 840 mg sodium
Jack in the Box
®
Nutrition Information
160 calories, 1.5 g fat, 380 mg sodium
• Chicken Fajita Pita (hold the salsa)
300 calories, 9 g fat, 1,090 mg sodium
T:7”
• Asian Chicken Salad with Grilled Chicken Strips
14
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Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
171590498_high_w2.psd (CMYK; 747 ppi; 40.15%),
Jack_in_the_Box_2009_logo.psd (CMYK; 1642 ppi; 4.38%),
Dunkin__Donuts-sith rough outline.eps.ai (7.94%)
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❏
❏
T:5”
KFC
Nutrition Information
®
• Kentucky Grilled Chicken Breast plus mashed
potatoes (without gravy)
310 calories, 10 g fat, 1,260 mg sodium
• Original Recipe Chicken Breast (without skin or
breading) with sides of green beans and three
bean salad
240 calories, 2 g fat, 1,060 mg sodium
• Honey BBQ Sandwich
280 calories, 3.5 g fat, 780 mg sodium
McDonald’s
Nutrition Information
®
250 calories, 9 g fat, 520 mg sodium
• Premium Southwest Salad with Grilled Chicken
290 calories, 8 g fat, 680 mg sodium
• Grilled Honey Mustard Snack Wrap plus small
French fries
480 calories, 20 g fat, 810 mg sodium
• Egg White Delight McMuffin
250 calories, 8 g fat, 770 mg sodium
Panda Express
®
T:7”
• Regular Hamburger
Nutrition Information
• Shitake Kale Chicken Breast
170 calories, 8 g fat, 570 mg sodium
• Grilled Teriyaki Chicken
300 calories, 13 g fat, 530 mg sodium
• Mixed Veggies
35 calories, 0 g fat, 260 mg sodium
15
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David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
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Keith Queen
N/A
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Derwin Villarin
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
kfc.ai.ps.ai (22.64%), ml_rm_c_all.psd (CMYK; 995
ppi; 7.24%), Panda_Express.eps.ai (24.84%), I30_
FastFoodMcDonaldsSnackFrenchFries_0309_comp_
w1.psd (CMYK; 2338 ppi; 12.83%)
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T:5”
PANERA
®
Nutrition Information
• Steel-Cut Oatmeal with Summer
Blueberries & Granola
350 calories, 9 g fat, 170 mg sodium
• Egg White, Avocado, Spinach Breakfast
Power Sandwich
410 calories, 14 g fat, 640 mg sodium
• Low-Fat Garden Vegetable with Pesto Soup
140 calories, 5 g fat, 830 mg sodium
• Power Steak Lettuce Wraps
210 calories, 10 g fat, 240 mg sodium
• Power Chicken Hummus Bowl
330 calories, 14 g fat, 550 mg sodium
• Classic Salad with Grilled Chicken
290 calories, 13 g fat, 310 mg sodium
STARBUCKS
®
Nutrition Information
T:7”
• Tall Nonfat Cappuccino
60 calories, 0 g fat, 70 mg sodium
• Tall Shaken Tazo Iced Black Tea
Lemonade (unsweetened)
35 calories, 0 g fat, 0 mg sodium
• Tall Light Blend Coffee Caramel Frappuccino
100 calories, 0 g fat, 0 mg sodium
• Chicken & Hummus Bistro Box plus a banana
375 calories, 7 g fat, 580 mg sodium
• Veggie and Brown Rice Salad Bowl
430 calories, 22 g fat, 640 mg sodium
• Steel-Cut Oatmeal
160 calories, 2.5 g fat, 125 mg sodium
TACO BELL
®
Nutrition Information
• Fresco Steak Burrito Supreme plus black beans
430 calories, 10.5 g fat, 1,260 mg sodium
• Fresco Chicken Soft Taco plus pintos ’n’ cheese
330 calories, 10.5 g fat, 1,140 mg sodium
16
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Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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Taco_Bell.eps.ai (18.92%), panera_bread.ai (16%),
starbucks_2011_true_logo.ai (9.5%)
FM
Build Profile: SWOP v3
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T:5”
SUBWAY
®
Nutrition Information
• 6" Subway Club on 9-Grain Wheat Bread with
lettuce, tomatoes, onions, green peppers,
cucumbers, and sweet onion sauce plus
apple slices
385 calories, 5 g fat, 880 mg sodium
• 6" Subway Veggie Delite on Italian Bread
230 calories, 3 g fat, 500 mg sodium
• Oven Roasted Chicken Salad with tomatoes,
green peppers, onions, olives, and cucumbers
with honey-mustard dressing plus Yogurt Parfait
400 calories, 5.5 g fat, 675 mg sodium
WENDY’S
®
Nutrition Information
260 calories, 10 g fat, 630 mg sodium
• Large Chili plus Garden Side Salad (no croutons)
with fat-free French dressing
330 calories, 10 g fat, 1,285 mg sodium
• Ultimate Chicken Grill Sandwich plus apple slices
410 calories, 7 g fat, 880 mg sodium
• Any of the Garden Sensations Salads
- with balsamic vinaigrette
- light classic ranch
- or fat-free French
90 calories, 6 g fat, 380 mg sodium
90 calories, 8 g fat, 360 mg sodium
70 calories, 0 g fat, 170 mg sodium
T:7”
• Jr. Hamburger (or a Kids’ Hamburger)
without cheese
17
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Research & Development
Quality Assurance Manager
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Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
183830386_super_w3_comp.psd (CMYK; 1783 ppi;
16.82%), Subway.eps.ai (30.99%), wendys.eps.ai (16.61%)
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T:5”
T:7”
FROZEN MEALS
(PREPACKAGED, FROZEN GROCERY ITEMS)
If you know in advance that you’ll be too busy to cook or prepare
your own meals, a great alternative is to head to the grocery
store and stock up on prepackaged, frozen meals. While we’d
never recommend prepackaged foods when fresh options exist,
there are a bunch of companies nowadays making reasonably
healthy microwavable meals.
ON THE PAGES THAT FOLLOW, WE’VE PUT TOGETHER OUR LIST
OF PICKS FOR HEALTHIEST FROZEN MEALS.
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Tommy Steele
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N/A
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N/A
N/A
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Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium, Condensed
No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi; 59.03%),
I30_FrozenFoodsHealthyChoice_0132_w2.psd (CMYK;
1220 ppi, 1258 ppi; 24.57%, 23.84%)
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T:5”
FROZEN FOOD SHOPPING TIPS
• Not all frozen meals are created equal. Even though companies like
Weight Watchers®, Lean Cuisine®, and Healthy Choice® are branded
as “healthy,” a lot of their meals are packed with fat and sodium. So,
try to stick to our list of Frozen Meal Winners on the next page.
• Check the serving size. Oftentimes the nutrition labels are
misleading because it’s based on a small serving size, so make
sure you double-check it.
• Microwaving your frozen meals must be done properly. Sometimes
microwave ovens heat unevenly and they lose power over time, so
check to make sure your food is cooked through before you chow down.
T:7”
19
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Tommy Steele
Rania Msallem
N/A
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N/A
N/A
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Keith Queen
N/A
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Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Medium, Bold Condensed No. 20, Condensed
No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
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PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi; 59.03%)
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T:5”
NUTRITION INFORMATION
• Smart Ones® Sesame Noodles
with Vegetables
280 calories, 2.5 g fat, <500 mg sodium
• Smart Ones Chicken Quesadilla
210 calories, 6 g fat, <500 mg sodium
• Smart Ones Mini Rigatoni with Vodka
Cream Sauce
270 calories, 5 g fat, <500 mg sodium
• Smart Ones Pasta Primavera
250 calories, 3 g fat, <500 mg sodium
LEAN CUISINE
NUTRITION INFORMATION
• Szechuan-Style Stir Fry with Shrimp
240 calories, 2 g fat, 540 mg sodium
• Wrap Additions™ Creamy Balsamic Chicken
170 calories, 5 g fat, 250 mg sodium
• Spa Collection™ Chicken Mediterranean
260 calories, 5 g fat, 500 mg sodium
• Spa Collection Salmon with Basil
250 calories, 2 g fat, 500 mg sodium
KASHI
NUTRITION INFORMATION
• 7-Grain Waffles
150 calories, 5 g fat, 350 mg sodium
• Sweet and Sour Chicken
320 calories, 3.5 g fat, 380 mg sodium
• Mayan Harvest Bake
340 calories, 9 g fat, 380 mg sodium
T:7”
WEIGHT WATCHERS
20
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
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Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi; 59.03%),
I30_FrozenFoodsLeanCuisine_0127_w1.psd (CMYK; 1933
ppi; 15.52%), I30_FrozenFoodsWeightWatchers_0135_
w1.psd (CMYK; 1480 ppi; 20.26%)
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
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T:5”
HEALTHY CHOICE
NUTRITION INFORMATION
• Café Steamers Pumpkin Squash Ravioli
310 calories, 6 g fat, 600 mg sodium
• Baked Lasagna with Meat Sauce
280 calories, 5 g fat, 380 mg sodium
• “100% Natural” Café Steamers Asian Potstickers
340 calories, 4.5 g fat, 530 mg sodium
NUTRITION INFORMATION
• All-Natural Lentil Vegetable Soup and
Samosa Wrap
230 calories, 6 g fat, 480 mg sodium
• All-Natural Butternut Squash Soup and
Quinoa Wrap
230 calories, 6 g fat, 480 mg sodium
• Spinach and Roasted Tomato Egg
White Frittata
160 calories, 6 g fat, 300 mg sodium
• Low-Fat Garden Vegetable Enchiladas
140 calories, 3 g fat, 350 mg sodium
AMY’S
NUTRITION INFORMATION
• “Light in Sodium” Indian Mattar Paneer
370 calories, 11 g fat, 390 mg sodium
• Bistro Veggie Burger
110 calories, 3 g fat, 330 mg sodium
• “Light & Lean” Cheese Pizza
270 calories, 6 g fat, 480 mg sodium
• “Light & Lean” Soft Taco Fiesta
220 calories, 4.5 g fat, 560 mg sodium
®
T:7”
CEDARLEAN
21
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Bold Condensed No.
20, Condensed No. 18)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi; 59.03%),
I30_FrozenFoodsAmysIndian_0139_w1.psd (CMYK; 2014
ppi, 2076 ppi; 14.89%, 14.45%), I30_FrozenDinners04_
w2.psd (CMYK; 1353 ppi, 1395 ppi; 22.16%, 21.5%)
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
T:5”
JUST 2 MINUTES TO MAX RESULTS!
NO TIME TO COOK? Don’t sacrifice your hard-earned results—whip up a delicious glass
of Shakeology® in less than 2 minutes and fuel your body with the dense nutrition it craves.
Shakeology is proven to help curb cravings and boost energy so you can MAX OUT your results!*
I am extremely happy to have a quick, convenient, and healthy
source for breakfast that I do not have time for normally. —Heather B.
T:7”
NOW AVAILABLE IN 6 DELICIOUS FLAVORS
WE SURVEYED NEARLY 3,000 DAILY SHAKEOLOGY DRINKERS AND HERE’S WHAT THEY TOLD US:**
• 93% feel healthier since drinking it.
• 81% feel it has helped them reduce their cravings for junk food.
• 86% experience an increase in their energy levels.
Shakeology is Your Daily Dose of Dense
Nutrition®. It’s a powerful superfood shake
that is packed with incredible amounts
of protein, antioxidants, phytonutrients,
prebiotics, enzymes, and many rare
superfoods that your body desperately
needs and craves.*
facebook.com/shakeology
twitter.com/shakeology
IT’S OUR BOTTOM-OF-THE-BAG GUARANTEE
We’re so sure Shakeology will improve
your health, we’ve created an amazing
guarantee. Try Shakeology for 30 days
and if you don’t feel healthier, return
it and we’ll refund your money (less
s&h). Even if the bag is totally empty!
To learn more, contact your Team Beachbody®
Coach or visit ShakeologyMAX30.com today.
instagram.com/shakeology
youtube.com/shakeology
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Trade Gothic (Bold Condensed No. 20, Bold No. 2,
Condensed No. 18, Medium, Bold, Condensed No. 18
Oblique), ITC Avant Garde Gothic (Demi, Book)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4_w1.psd (CMYK; 313 ppi; 95.56%),
SHK_4FrostyGlasses_EqualChocVan_w7_w_reflections.
psd (CMYK; 1210 ppi; 29.08%), Shakeology_Tag_3D_4C.
ai (12.12%), Shakeology_Bag_Choco_Shad_Only_w9.psd
(CMYK; 4595 ppi; 5.22%)
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Inside Front Cover
Inside Back Cover
T:10”
WANT INSANE RESULTS IN 3 DAYS?
NO TIME
TO COOK
YOUR HEALTHY GUIDE TO EATING OUT
We know you’re busy, stressed, and permanently on the go.
And, when you’re short on time and tired of cooking your own
food, dining out is an easy solution. But guess what?
3-DAY REFRESH™ IS A CLEAN BREAK FROM BAD HABITS
TO GET YOUR NUTRITION AND WEIGHT BACK ON TRACK.
YOUR DIET DOESN’T HAVE TO SUFFER!
EVERY RESTAURANT, FAST FOOD CHAIN,
AND GROCERY STORE IN AMERICA HAS
HEALTHY—OR AT LEAST, “HEALTHY-ISH”
OPTIONS TO CHOOSE FROM.
T:7”
Try it anytime—before, during, or
after a program—to feel lighter,
cleaner, and MAX OUT your results!
DINING OUT NO LONGER MEANS YOU’RE FORCED
TO MAKE POOR FOOD CHOICES. IN FACT, ALMOST
IN 3 DAYS YOU CAN:*
• Accelerate your weight loss
• Break the cycle of poor eating habits
No Time to Cook will give you all the info you need to
make smart and healthy choices—No Matter What! Even
if your spouse insists on taking you to your favorite
restaurant, or you know there’s a busy week ahead and
you won’t have time to cook, or a work emergency pops
up last minute and you’re stuck eating fast food for dinner.
Just learn the Do’s and Don’ts of dining out, and you’ll
• Renew your energy
• Jump-start new, healthy eating habits
“The 3-Day Refresh was perfect
for getting me back on track. I felt
energized, healthier, and leaner.
I’ll absolutely do it again!”
– Elizabeth H.†
ALWAYS HAVE HEALTHY CHOICES RIGHT
AT YOUR FINGERTIPS.
Maximize your INSANITY MAX:30 results with the 3-Day Refresh.
To get started, contact your Coach or visit 3DayRefreshMAX30.com today!
Results vary.
†
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Fonts:
Minion Pro (Regular), Trade Gothic (Medium, Bold, Bold
Condensed No. 20, Condensed No. 18), DIN (Medium),
Avenir (Roman , Black, Medium), Corbel (Italic)
Images:
Round #:
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
PYO_PiYOSet-07-4 b_w1.psd (CMYK; 529 ppi; 56.64%),
3DR_flower_blue-green_6.ai (27%), 3DR Shakeology_
Insert FinalCompB_Salad_w3.psd (CMYK; 983 ppi; 30.5%),
3DR_Hartke_Elizabeth_Day1_w1.psd (CMYK; 1276 ppi;
5.64%), 3DR_Hartke_Elizabeth_Day3_w1.psd (CMYK; 1083
ppi; 6.65%)
FM
Build Profile: SWOP v3
Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
❏
❏
Front Cover
Back Cover
T:10”
T:7”
DINING OUT
We know you’re busy, so we carefully selected the restaurants, brands, and foods in this guide to help you
on your fitness journey when you’re short on time. These selections do not imply any endorsement and are
not representative of a balanced diet, but only intended to provide the nutritional value of the listed food
items. This information was obtained from publicly available information provided by each restaurant and/or
brand, and is subject to change—please visit each restaurant or brand’s website for the most accurate
information. As always, please consult your physician before starting any nutrition plan if you have any
unique or special medical needs or conditions.
All intellectual property rights remain the property of their respective owners.
© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404
Beachbody, LLC is the owner of the INSANITY MAX:30, 3-Day Refresh, Shakeology, Beachbody, and Team
Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you
are a member of the Team Beachbody® community, contact your Coach for information and support, or log in at
TeamBeachbody.com. For Beachbody® and Team Beachbody Customer Service, go to Beachbody.com. IMINS1102
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
IMINS1102
3844_Insanity Max 30 (blitz) Product
Print Collateral (No Time To Cook
Brand Team: INSANITY MAX 30
Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Rania Msallem
N/A
Lyn Fey
N/A
N/A
Lara Ross/Allie E.
Keith Queen
N/A
Lisa Luu
Kush Desai
Production Artist
Derwin Villarin
❏
Approved:
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
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❏ INITIAL
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❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Creative Serv Mgr Steve Huang
24
4.5” x 6.5”
5” x 7”
5.25” x 7.25”
Built at: 100%
Printed at: None
9-12-2014 2:48
Date:
PM
Fonts:
Trade Gothic (Bold Condensed No. 20, Medium), DIN
(Medium)
Images:
I30_TMT_TurkeyBurger_0480_w4.psd (CMYK; 376 ppi;
79.76%), PYO_PiYOSet-07-4 b_w1.psd (CMYK; 508 ppi;
59.03%), NO TIME TO COOK_2.ai (88.45%), InsMax30_
white_K_M.ai (73.78%)
Round #:
FM
Build Profile: SWOP v3
Colors:
Cyan,
Magenta,
Black,
PMS 423 C
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
SWOP v3
❏
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