BODY BEAST - BULK: Shoulders
Date
Superset
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Lateral Raise
15
15
15
15
15
Arnold Press
15
15
15
15
15
Lateral Raise
12
12
12
12
12
Arnold Press
12
12
12
12
12
Lateral Raise
8
8
8
8
8
Arnold Press
8
8
8
8
8
Arnold Press
8
8
8
8
8
Upright Row
15
15
15
15
15
Upright Row
12
12
12
12
12
Upright Row
8
8
8
8
8
Upright Row
8
8
8
8
8
Upright Row
12
12
12
12
12
Upright Row
15
15
15
15
15
Alternate Front Raise
15
15
15
15
15
Plate Twist
10
10
10
10
10
Alternate Front Raise
12
12
12
12
12
Plate Twist
10
10
10
10
10
Alternate Front Raise
8
8
8
8
8
Plate Twist
10
10
10
10
10
Reverse Fly
15
15
15
15
15
Reverse Fly
12
12
12
12
12
Reverse Fly
8
8
8
8
8
Reverse Fly
8
8
8
8
8
Reverse Fly
12
12
12
12
12
Reverse Fly
15
15
15
15
15
Superman Stretch
10
10
10
10
10
Plank Twist
30s
30s
30s
30s
30s
Superman Stretch
10
10
10
10
10
Plank Twist
30s
30s
30s
30s
30s
Progressive Set
Superset
Progressive Set
Superset
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Weight