BODY BEAST - BUILD: Legs
Date
Single Set
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Sumo Squat
15
15
15
15
15
Sumo Squat
12
12
12
12
12
Sumo Squat
8
8
8
8
8
Sumo Squat
8
8
8
8
8
Alternating Lunge
15
15
15
15
15
Step Up To Reverse Lunge
15
15
15
15
15
Alternating Lunge
12
12
12
12
12
Step Up To Reverse Lunge
12
12
12
12
12
Alternating Lunge
8
8
8
8
8
Step Up To Reverse Lunge
8
8
8
8
8
Pull Up
8
8
8
8
8
Parallel Squat
15
15
15
15
15
Bulgarian Squat
15
15
15
15
15
Straight Leg Deadlift
15
15
15
15
15
Parallel Squat
12
12
12
12
12
Bulgarian Squat
12
12
12
12
12
Straight Leg Deadlift
12
12
12
12
12
Parallel Squat
8
8
8
8
8
Bulgarian Squat
8
8
8
8
8
Straight Leg Deadlift
8
8
8
8
8
Single Leg Calf Raise
30s
30s
30s
30s
30s
Seated Calf Raise
30s
30s
30s
30s
30s
In and Outs
30s
30s
30s
30s
30s
Single Leg Calf Raise
30s
30s
30s
30s
30s
Seated Calf Raise
30s
30s
30s
30s
30s
In and Outs
30s
30s
30s
30s
30s
Superset
Giant Set
Giant Set
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Weight