WORKOUT CALENDAR WEEK WEEK WEEK WEEK WEEK WEEK BUILD IT M O N D AY T U E S D AY CHEST/TRICEPS BACK/BICEPS LIIFT 50/50 Circuit CHEST/TRICEPS BACK/BICEPS Circuit LIIFT 50/50 CHEST/TRICEPS BACK/BICEPS LIIFT 50/50 Circuit CHEST/TRICEPS BACK/BICEPS Circuit LIIFT 50/50 CHEST/TRICEPS BACK/BICEPS LIIFT 50/50 Circuit CHEST/TRICEPS BACK/BICEPS Circuit LIIFT 50/50 W E D N E S D AY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY T H U R S D AY F R I D AY SHOULDERS LEGS LIIFT Intervals LIIFT 50/50 SHOULDERS LEGS LIIFT Intervals HIIT SHOULDERS LEGS LIIFT Intervals LIIFT 50/50 SHOULDERS LEGS LIIFT Intervals HIIT SHOULDERS LEGS LIIFT Intervals LIIFT 50/50 SHOULDERS LEGS LIIFT Intervals HIIT S AT U R D AY S U N D AY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY RECOVERY WEEK WEEK SHRED IT CHEST/BACK LEGS Circuit LIIFT 50/50 CHEST/BACK LEGS Circuit LIIFT 50/50 RECOVERY RECOVERY Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan. SHOULDERS/ARMS FULL BODY Circuit HIIT SHOULDERS/ARMS FULL BODY Circuit HIIT