Uploaded by Chad

LIIFT4 Calendar 6.11.18

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WORKOUT CALENDAR
WEEK
WEEK
WEEK
WEEK
WEEK
WEEK
BUILD IT
M O N D AY
T U E S D AY
CHEST/TRICEPS
BACK/BICEPS
LIIFT 50/50
Circuit
CHEST/TRICEPS
BACK/BICEPS
Circuit
LIIFT 50/50
CHEST/TRICEPS
BACK/BICEPS
LIIFT 50/50
Circuit
CHEST/TRICEPS
BACK/BICEPS
Circuit
LIIFT 50/50
CHEST/TRICEPS
BACK/BICEPS
LIIFT 50/50
Circuit
CHEST/TRICEPS
BACK/BICEPS
Circuit
LIIFT 50/50
W E D N E S D AY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
T H U R S D AY
F R I D AY
SHOULDERS
LEGS
LIIFT Intervals
LIIFT 50/50
SHOULDERS
LEGS
LIIFT Intervals
HIIT
SHOULDERS
LEGS
LIIFT Intervals
LIIFT 50/50
SHOULDERS
LEGS
LIIFT Intervals
HIIT
SHOULDERS
LEGS
LIIFT Intervals
LIIFT 50/50
SHOULDERS
LEGS
LIIFT Intervals
HIIT
S AT U R D AY
S U N D AY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
RECOVERY
WEEK
WEEK
SHRED IT
CHEST/BACK
LEGS
Circuit
LIIFT 50/50
CHEST/BACK
LEGS
Circuit
LIIFT 50/50
RECOVERY
RECOVERY
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
SHOULDERS/ARMS
FULL BODY
Circuit
HIIT
SHOULDERS/ARMS
FULL BODY
Circuit
HIIT
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