Weight, measurement and temperature conversions
Weights
Solids
g
kg
oz
lb
30g
0.03kg
1oz
90g
0.09kg
3oz
125g
0.125kg
4oz
¼ lb
250g
0.25kg
8oz
½ lb
500g
0.5kg
16oz
1 lb
1,000g
1kg
32oz
2 lb
1,500g
1.5kg
48oz
3 lb
2,000g
2 kg
64 oz
4 lb
:
Liquids
Imperial measures
ml
6 oz
¼ tsp
1.25ml
½ tsp
2.5ml
1 tsp
5ml
- oz
1 dsp
10ml
¼ - oz
½ tbs
10ml
¼ - oz
1 tbs
20ml
½ - oz
¼ cup
60ml
2 - oz
cup
80ml
½ cup
125ml
4 - oz
1 cup
250ml
8 - oz
Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to
our Recipe of the Week newsletter.
Common ingredient measures
Ingredient
Amount
g
almond meal
1 cup
120g
almonds
1 cup
140g
barley, pearled uncooked
1 cup
200g
try meat-free Mondays' or perhaps go 100% plant-based?1 cup
190g
to
blackKeen
beans, dry
We're here
breadcrumbs,
dry
to help! Get the FREE Beginner's Guide to Vegetarian Eating
eBook
1 cup
when you sign up to our newsletters today.
buckwheat, uncooked
1 cup
190g
Enter
cashews
1 cup
140g
1 tsp
5g
chia seeds
¼ cup
50g
chickpeas, dry
1 cup
190g
chickpea -our
½ cup
60g
cocoa powder
1 cup
100g
coconut, desiccated
1 cup
85g
couscous, uncooked
1 cup
180g
dates, pitted
1 cup
155g
-our, buckwheat
1 cup
140g
-our, plain
1 cup
150g
-our, rice
1 cup
180g
freekeh, uncooked
1 cup
200g
honey
½ cup
160g
kidney beans, red, dry
1 cup
190g
lentils, brown, dry
1 cup
210g
lentils, puy, dry
1 cup
200g
lentils, red, split, dry
1 cup
190g
linseeds, whole
1 tsp
5g
your email
chia seeds
:
90g
SUBSCRIBE
linseeds, whole
¼ cup
45g
milk
1 cup
250g
millet, hulled, uncooked
1 cup
190g
olive oil
1 tbs
20g
peanut butter
1 tbs
20g
peanut butter
¼ cup
70g
pepitas
¼ cup
40g
popcorn kernels
1 cup
225g
quinoa, uncooked
1 cup
190g
rice, arborio rice, uncooked
1 cup
220g
rice, long grain, basmati, uncooked
1 cup
210g
rice, long grain, brown, uncooked
1 cup
210g
rice, sushi rice, uncooked
1 cup
225g
rolled oats, traditional
1 cup
105g
sugar, raw
1 cup
205g
sugar, caster
1 cup
215g
sugar, brown
1 cup
200g
sultanas
1 cup
170g
sun-ower seeds
¼ cup
40g
yoghurt
1 cup
250g
tahini
1 tbs
20g
tahini
¼ cup
65g
walnuts, whole pieces
1 cup
110g
Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to
our Recipe of the Week newsletter.
:
Temperatures
C
F
110°
225°
very cool
120°
250°
140°
275°
150°
300°
160°
325°
warm
180°
350°
moderate
190°
375°
moderately hot
200°
400°
220°
425°
230°
450°
hot
240°
475°
very hot
250°
500°
cool
Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to
our Recipe of the Week newsletter.
:
Visit: https://www.sanitarium.com.au/health-nutrition/nutrition/weight-measurement-and-temperatureconversions
:
:
: