40 INCH NUTRITION GUIDE
Nutrition can be one of the biggest obstacle to tackle for young athletes. Eating properly
is just as important to your vertical jump as doing all of the drills and workouts we’ve
prescribed.
So why do so many players neglect proper nutrition?
There are many possible answers to that questions...
Things like:
-
They don’t think it’s necessary
It’s too difficult
It’s not sexy
Let’s be honest... It’s not the easiest or most sexy thing to do. It’s not fast. But if you
want to perform at a high level.
Our bodies are like a car.
If you want it to run at the best as possible we need to give it the proper fuel.
If you want your body to perform like a lamborghini you can’t give it cheap gas.
Same works with athletes.
The overall goal of nutrition is to keep energy levels high for workouts and games, allow
players to recover faster, and control overall body weight.
The leaner you are the higher you will jump plain and simple.
Every extra pound on your body holds you down.
When it comes to nutrition there are 3 primary macronutrients:
- Proteins
- Fats
- Carbs
Foods To Eat
Proteins
Chicken
Turkey
Any Type Of Fish
Beef
Veal
Pork
Lamb
Fats
Olive Oil
Avocado
Nuts and Seeds
Fish Oil
Almonds
Walnuts
Carbs
Rice
Potatoes
Sweet Potatoes
Quinoa
Fruits
Vegetables
Oatmeal
Pasta
Eating Out Guide
Try to eat out as least often as possible but sometimes you have no choice. In that case
it’s best to make good decisions.
Try to stay away from the fried foods, sugary drinks and desserts.
Quick eating out rundown:
Lean Protein
Good Carbs
Drink water
Green is good
Avoid fried foods
Limit salad dressing
Limit desserts
Eat bread in moderation
Game Day Nutrition
Eat lightly 2 hours pre game. Meal should consist of all 3 essential macronutrients.
Drink water and hydrate the day before. Don’t wait until the last minute or you will feel
bloated.
Post game
Hydrate and eat carbs/proteins.
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