DAILY WORKOUTS
WORKOUT A
WORKOUT B
Kyrie Mikan - 10x each shot
Man Up Finishing- 10 lay ups each side
CP3 Stationary Floaters - 10x each hand
off both plants
Stephen Curry Floaters - 10x each side
Westbrook Pull Ups - 10x at foul line
In Your Sleep Pull Ups- 3x each direction
for each move
Off The Move 3s - 5x Left, 5x Right at each spot
Spot Up Threes - 7x3
Sweep Freeze Pull Ups - 5x 3 spots
Knee Buckling Pull Ups - 5x both hands 3
spots
DAILY WORKOUTS
WORKOUT C
WORKOUT D
2 Ball Mikan - 10x each shot
Distance Lay Ups - 10x Each Hand
Attack from top 3 CP3 floaters- 10x each
hand at each plant
Attack From Top Curry Floaters - 10x Each
Hand
College Game Pull Ups - 5x each side
Patience Pull Ups - 2 Spots 5x Each Direction
Spot Up Threes - 7x5
Pull Up 3s - 10x Each Hand Top Of The Key
Iverson Cross Pulls 5x Each Direction 3
Spots
Sweep Step Back 5x Each Direction At 3 Spots
DAILY WORKOUTS
WORKOUT E
Pro Lay Up Series A - 5x Each Both Hands
Inside Out CP3 Floaters - 5x Each Hand
Each Plant
Killer Pull Ups - 10x Side Alternate
Direction
WORKOUT F
Pro Lay Up Series B - 5x Each Direction Each
hand
Double Cross Curry Floaters - 10x Each Hand
Killer Pull Ups B - 10x Each Direction
Spot Up 3's - 7x7
5 Minute Drill 2x In A Row To Move To Next
Spot
CP3 Pull Backs - 5x Each Direction at 3
Spots
Sweep Step Back Head fake Pull Ups - 5x Each
Spot