lOMoARcPSD|6174181 ELC590 Persuasive Speech outline English For Oral Presentations (Universiti Teknologi MARA) StuDocu is not sponsored or endorsed by any college or university Downloaded by Premium Services (admin@fzpsshopee.com) lOMoARcPSD|6174181 ELC590 PERSUASIVE SPEECH TITLE: WHY YOU SHOULD BE EATING MORE HONEY GROUP: BA2353C LECTURER: ADITHYA KARUTHAN Downloaded by Premium Services (admin@fzpsshopee.com) lOMoARcPSD|6174181 INTRODUCTION i. ii. iii. iv. v. vi. Honey is a sweet thick sticky liquid which contains many vitamins and minerals Did you know that making one pound of honey takes up to 60,000 bees, travelling 55,000 miles, and visiting more than 2 million flowers to gather enough nectar? How much of honey have you been consuming in a week? Or maybe a month? Or you do not consume honey at all? A. According to study, it is safe for us to consume honey not more than 6 teaspoons per day, or 2 tablespoons as honey is very high in anti-oxidant, Honey is often marketed as a healthy alternative to regular sugar. Honey has been used both as food and medicine since ancient times. Honey is best to consume if it is pure raw honey and unfiltered. BODY I. II. III. IV. Honey boost your energy naturally. - We all know that sugar can lead you to a rapid energy crash and that being the reason why children are always hyper because they eat too much sweets, drivers often stop and buy sugary drinks to boost up themselves for a long journey. - There is glucose in honey which can be absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar. Relieving cold and cough symptoms - According to a 2012 study published in the Journal Pediatrics (and my grandmother), just two teaspoons of honey can help cure a persistent cough - Even WHO, World Health Organization recommends honey as a natural remedy for cold and cough. - But it is not advisable to give honey to children under age of one year. Treat Wounds and Burns - Have you ever heard that if you ever burn you skin, you should immediately get toothpaste such as Colgate or aloe vera to treat your burns? - According to study published in British Journal of Surgery, honey showed a remarkable improvements after applying to affected areas - Honey is made up of mostly glucose and fructose that absorb water if applied on wounds. - helps reduce swelling, pain and even scarring as it works as an antiinflammatory as well Help to lose weight - Some people doubt that honey can promotes weight loss because they know sugary food does not help to lose weight. - According to study in the Journal of the American College of Nutrition, honey helps control your appetite and increase your metabolisme. Downloaded by Premium Services (admin@fzpsshopee.com) lOMoARcPSD|6174181 - V. VI. Way to consume it is by drinking warm water with honey and a splash of lime first thing in the morning and before you go to bed. It helps burn more fat during early hours of sleep. Treat a bad dandruff - Applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing, led to itch relief and no scaling within a week. Skin lesions healed within two weeks and even showed an improvement in hair loss and also result in silky hair. Improve heart health - Honey helped decrease levels of total and “bad” LDL cholesterol while increasing “good” HDL cholesterol - It was also able to lower triglyceride levels by up to 19% and supplementing with honey may reduce systolic blood pressure. CONCLUSION In conclusion, consuming honey and make it as an alternative from sugar to honey is far better and way more healthier to us as it is very nutritious and beneficial. Honey is beneficial in so many ways, help to boost energy, treat a bad dandruff, improve heart health, help to lose weight in healthy way,can treat your wounds and burns, improve sleep, and many more. Even in the ancient times, people has been using honey as their food supplement and medical treatment. Encourage and convince your family to take honey instead of sugar. Honey can completely be added in any types of recipe be it foods or drinks. Choose the healthier choice for a healthier life. A good decisions start with your wise decision. Downloaded by Premium Services (admin@fzpsshopee.com) lOMoARcPSD|6174181 References Ahuja, A. (2018, JUNE 4). 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin. Retrieved from NDTV FOOD: https://food.ndtv.com/health/11-amazing-honey-benefits-boostsimmunity-treats-cough-and-more-1397491 Goldman, R. (2019, november 15). The Top 6 Raw Honey Benefits. Retrieved from Healthline: https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits Gunnars, K. (2018, september 5). 10 Surprising Health Benefits of Honey. Retrieved from healthline: https://www.healthline.com/nutrition/10-benefits-of-honey Nordqvist, J. (2018, February 14). Everything You Need to Know about Honey. Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/264667#2 Downloaded by Premium Services (admin@fzpsshopee.com)
