WEEK 1.
I will Sleep Before 2am at my bed.
DATE:
HABIT
COMPLETION
Y&NA
BARRIERS:
DAY 1
12/9/21
NA
Stressed about clinical
NOTE:
it was my second day for my clinical and
was not able to sleep because I was stressed
too much.
Only slept for 3 hrs.
DAY 2
12/10/21
Y
I went to bed at 12am.
Y
Went to bed early 1am.
I was so tired from day earlier and had not
gotten enough sleep, I went to bed early.
DAY 3
12/12/21
DAY 4
I had a work earlier and was very tired.
12/13/21
DAY 5
12/14/21
WEEK 2.
I will Sleep Before 12am at my bed.
DATE:
HABIT
COMPLETION
Y&N
BARRIERS:
NOTE:
WEEK 2.
DAY 6
Y
Went to bed at 11am
I was able to go to bed early, because I had
clinical early in the morning.
Fell asleep around 12:30am
12/16/21
DAY 7
12/17/21
Stayed up late studying
DAY 8
12/18/21
NA
Slept around 4am
I had a test the next day so I had to stay up
studying for the test.
DAY 9
12/20/21
DAY 10
12/21/21
I will Sleep Before 11pm at my bed.
DAY 11
12/22/21
DAY 12
12/23/21
DAY 18
12/24/21
DAY 20
12/25/21
DAY 21
12/29/21