QUICKSTART GUIDE 1 2 3 4 5 6 Go to the drop down MENU (upper corner of membership site page) and click on MAPS PRIME PRO TRAINING. Watch the Welcome to MAPS Prime Pro video. Once you have watched the video click “Back to MAPS PRIME PRO TRAINING” directly above the video. Go to the drop down MENU and click on MAPS PRIME PRO BLUEPRINT and download and print the PDF. This Blueprint will guide you step-by-step through the entire MAPS Prime Pro program so keep it close at hand. Click “Back to MAPS PRIME PRO TRAINING” when done. Proceed to the PRIME PRO COMPASS (Under MAPS Prime Pro Training). Watch the intro video and the 8 Zone test videos. When complete, self-test and assign yourself a Pass/Fail for each Zone For each Zone you failed, watch the corresponding REPATTERNING MOVEMENTS & CONTROL MOVEMENTS videos (From the dropdown menu) while referencing the Coaching Points for each video (Repatterning Movements coaching points are found on page 9 of the blueprint, Control Movements on page 13) Choose one Repatterning Movement, one Tension Control Movment and one Active Control Movement for each Zone you failed. Spend 1-10 minutes, at least once a day, perfecting these movements. It is recommended you perform multiple sessions each day. - Continue to reference the exercise demonstration videos as you perfect your form. To easily access specific videos there is a Search field at the top of the page. Please address your technical (not training) questions to support@mindpumpmedia.com. For help with your specific training questions it is highly recommended that you become a Mind Pump Private Facebook Forum Member. - ©2017 Mind Pump Media, LLC All rights reserved.
