EM RADIATION ELECTROMAGNETIC SPECTRUM EM radiation that our devices and gadget emit can be concerning, prolonged exposure of it can be harmful and dangerous to people and the environment. Some types of electromagnetic radiation, which are found in various types of light waves such as ultraviolet light and X-rays, can damage the DNA inside a living cell. Radiation damage to DNA can result in cell death or cancer. On our environment with the exception of a few minor local effects, no significant effects of EMF on environmental species have been identified. Studies on the effects of EMF on species in the environment that have been published on occasion have generally been scattered in focus and uneven in quality. The gadgets and devises that we use also emit EM radiation. Cell phones emit radiofrequency radiation in the electromagnetic spectrum. Second-, third-, and fourth-generation cell phones (2G, 3G, 4G) emit radiofrequency in the 0.7–2.7 GHz range. ... The human body does absorb energy from radiofrequency radiation emitting devices. Smartphones emit high levels of radiation, which can disrupt or disrupt your biological clock. As a result, sleeping next to your phone may result in more nightmares because your cardiac rhythm may be thrown for a loop. The blue light emitted by your phone screen suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle (aka circadian rhythm). This makes falling asleep and waking up the next day even more difficult. ... Blue light exposure has also been linked to retinal damage, according to research. So excess use of devices that emit EM radiation is harmful, because of it we must limit our usage of it and use it in moderation. Instead of using our phone every day and laying in bed, we must exercise and make a hobby that doesn’t involve using your phone so we don’t get exposed to EM radiation that our gadgets emits. E F F E C T S & R A D I A T I O N OF CITENGAMORTCEL EFFECTS