Prepared by Community health and Geriatric nursing staff 1 Pages 1. Terms 2 2. Health education 7 3. Health Education models 16 4. Health educator 24 5. Method of health education 37 6. Teaching materials (aids) 46 7. Health promotion 58 8. Communication 73 9. Health and human behavior 83 10. Health literary 101 11. Electronic health learning 108 12. Blended learning 112 13. Tele-health 119 14. Educational Programs 130 2 Terms ▪ Health Is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity ▪ Illness Illness is defines as a state in which a person’s physical, emotional, intellectual, social, developmental and spiritual functioning is diminished or impaired ▪ Wellness It is the condition in which an individual function at optimal levels. ▪ Health education Health education is any combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes. Another definition Health education defined as teaching process, aiming to changes in the health knowledge, attitude, and practice of people. 3 Health Educational Models: Are strategy for change behavior, they are a framework to give educator direction. Health behavior: An action taken by a person to maintain, attain, or regain good health to prevent illness. Patient education: Is a part of health education aimed to provide patient with needed information and skills to use whatever purpose is desired ▪ Health literacy: Is an individual ability to read, understand and use healthcare information to make decisions and follow instructions for treatment. Another definition: the ability of individuals to access and use health information to make appropriate health decisions and maintain basic health ▪ Information: A collection of useful briefs or detailed, ideas, processes data and theories that can be used for a certain period of time. 4 ▪ Education: A complex and planned learning experiences that aims to bring about changes in cognitive (knowledge), affective (attitude, belief, value) and psychomotor (skill) domains of behavior. ▪ Communication: The process of sharing ideas, information, knowledge, and experience among people using different channels. ▪ Nutrition education: Is education directed at the promotion of nutrition and covers choice of food, food-preparation and storage of food. ▪ Family life education: Education of young people in a range of topics that include family planning, child rearing and childcare and responsible parenthood. ▪ Health promotion: The process of enabling people to increase control over, and to improve, their health. ▪ Perception: Interpretation of the meaning given to sensory information. 5 ▪ Knowledge: It is storage of information in the brain. (learning facts &gaining insight) ▪ Skills: Performing any action (ability to do well( ▪ Attitudes: Are relatively constant feelings, predispositions, or sets of beliefs directed toward an idea, object, person or situation. Put another way attitudes are beliefs with an evaluative component. (Likes and dislikes) ▪ Values: Are enduring beliefs or systems of beliefs regarding whether a specific mode of conduct or end state of behavior is personally or socially preferable (belief + attitude) ▪ Motivation: Is a combination of forces which initiate, direct and sustain behavior towards goal (intrinsic or extrinsic forces) 6 ▪ Telehealth nursing: It is the delivery, management, and coordination of care and services provided via telecommunications technology within the domain of nursing. ▪ Telehealth: It is the transmission of health-related services or information over the telecommunications technology. ▪ Telemedicine: It is the exchange of medical information from one site to another through electronic communications. Prevention: Action taken to reduce the likelihood of some future undesired event or condition or to increase the likelihood of some future desired event or condition ▪ Blended learning Is the use of traditional classroom teaching methods together with the use of online learning for the same students studying the same content in the same course. 7 Health Education Out Line:Introduction Definition of health education Objectives of health education Principles of health education Content of health education Techniques of heath education Health education settings . 8 1- Introduction Health education is a critical part of improving the health of populations through the promotion of healthy behaviors. It focuses on building individuals’ capacities to control and improve their own health through educational, motivational, and skills-building activities The object of health education is "to win friends and influence people". 11- Definition of health education WHO definition: Health education is any combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes. Anther definition Health education has been defined as teaching process, aiming to changes in the health knowledge, attitude, and practice of people . 111- Objectives of health education a. Informing people or disseminate scientific knowledge about prevention of disease and promotion of health. b. Motivating people is more important than informing because simply telling the people about health is not enough. 9 They must be motivated to change their habits and ways of living because many of our daily health problems need change of human behavior. c. Guiding into action: health education should be conducted by a variety of health, education and communication personnel in a variety of settings starting with the physician. d. To equip the people with skills, knowledge and attitudes to enable them solve their health problems by their own actions and effort. e. To promote the development and proper use of health services. IIIV - Principles of health education 1- Interest: The health educator will have to bring about recognition of the needs before he proceeds to tackle them. 2- Participation: Participation is based on the psychological principle of active learning; it is better them passive learning, group discussion, and workshop. All of the previous is provide opportunities for active living 3- Known to unknown: 10 In health education work, must proceed from the known to the unknown i.e. start where the people are and with what they understand and then proceed to new knowledge 4-Comprehension: In health education must know the level of understanding, education and literacy of people to whom the teaching is directed. One barrier to communication is using words, which cannot be understood. Teaching should be within the mental capacity of the audience. 5-Reinforcement: repetition at intervals is extremely useful and assists comprehension and understanding. 6-Motivation: Every person, there is a fundamental desire to learn. Awaking this desire is called motivation 7- Learning by doing (practice and skills). 8- Communication: Education is primarily a mother of communication. The health educator must know how to communicate with his audience. 9- Good human relation: The health educator must be kind and sympathetic and 11 the people must accept him, as their real friend. 10- Leaders: Psychologists have shown and established that we learn best from people whom we respect. In the field of health education, we try to penetrate the community though the local leaders. Contents of health education: 1- Human biology: Teach about structure and functions of the body and how to keep physical fit. Also the need for exercise, rest and sleep are tough. The effect of alcohol, smoking, resuscitation and first aid. 2- Nutrition: The aim of health education in nutrition is to guide people to choose optimum and balanced diet who contain nutrient necessary for energy growth and repair. 3- Hygiene This has two aspects a) Personal b)Environmental 4-Mother and child health care as Antenatal care 12 Post natal care Hygienic care of mother and child. Weaning Family planning Immunization Prevention of accident among children. 5-Prevention of communicable disease The aim of education in prevention of communicable Is to prevention of infection and importance of immunization 6-Mental health The aim of education in mental health is to help people to mentally healthy and to prevent a mental breakdown. 7- Prevention of accident Safety education should direct to the three main areas homes, road and place of working 8- Use of health services One of the declared aims of health education IS to inform public about the health services that are available in the VIII- Techniques of health education: The techniques of health education are mainly the following: I-Face to face heath education concept: 13 The educators are facing the recipients directly with any intermediate. Situation: One educator facing one recipient. One educator facing multi recipients. Multi educators are facing one recipient. Multi educators are facing multi recipient. Advantage of face to face methods:There is more involvement and participation of the recipient. It is two way of communication. It provides immediate and personal rewards for competence of Punishment. It is flexible (change topic according to recipient). 11- Mass Media: This technique is refereed to when to when a health education message is needed to be communicated to masses of people. This mass is a heterogeneous group of people with different needs and interests. Types of mass media: The following types of mass media could be used for health education Auditor media: 14 Microphone Magnetic tap recording Visual media: Book, booklets, pamphlets Periodicals Pictures, posters Motion pictures and T.V Advantage of mass media It helps communication with great many of the population at one time. It attracts the listener attention and might persuade him to act. Disadvantage: They needs effort to produced good effect. It is one-way communication so the recipient do not participate in the educational process. There is a great probability that the recipient feels that ideas are strong to him and they are imposed upon him. 111- Community organization: Community organization is one of the technique, used in social work and adopted in health education. Community organization is a process by which a community identifies its needs or objectives orders or 15 rank, these needs or objectives develop the confidence and will to work at these ne eds or objectives find the resources to deal with these needs or objectives Steps of community organization: 1. Identifying needs or objectives. 2. Order or rank the needs or objectives. 3. Develop confidence and will to work on these needs or objectives. 4. Finding of community leaders. 5. Forming an executive committee. 6. Finding the resources to deal with the patient. 7. Taking action. Health education settings Communities Health care facilities Work sites Schools Prisons 16 Health Education models Outlines: Introduction Definition of Health educational models Definition of health behavior Health educational models:A-The rational model B- Health Belief Model C- The Trans theoretical model of change D- The theory of planned behavior E-PRECEDE – PROCEED model 17 Introduction Health behavior reflects a person's health beliefs. Some common health behaviors are exercising regularly, eating a balanced diet, and obtaining Necessary inoculations. Definition Health Educational Models : Are strategy for change behavior , they are a framework to give educator direction. Definition of health behavior: An action taken by a person to maintain, attain, or regain good health to prevent illness. Health educational models:A. The rational model Within this model education strategies target individuals and groups and strive to encourage positive and prevent negative health behavior choices. This is done by presenting relatively unbiased information. This model, also known as the knowledge, attitudes, practices model (KAP), is based on the premise that increasing a person’s knowledge will prompt a behavior change. Change in knowledge------ change in attitudes/beliefs---- change in behavior 18 B- Health Belief Model The Health Belief Model (HBM) was one of the earliest behavior change models to explain human health decision-making and subsequent behavior. And is a psychological model that attempts to explain and predict health behaviors. This is done by focusing on the attitudes and beliefs of individuals. Constructs Health Belief Model 1- Perceived Susceptibility An individual's assessment of their risk of getting the condition. Example: I am at risk of getting breast Cancer. 2- Perceived Severity An individual's assessment of the seriousness of the condition, and its potential consequences. Example: Breast cancer is a hopeless disease 3- Perceived Benefits An individual's assessment of the positive consequences of adopting the behavior. 19 Example:- "Having a mammogram will help me find breast lumps early" 4- Perceived Barriers An individual's assessment of the influences that facilitate or discourage adoption of the promoted behavior. Example: past history of breast cancer, risk or threat perceptions, and perceived social support. 5- Cues to action: strategies or conditions in one‟s environment that activate readiness to take action. 6- Self-efficacy: one‟s confidence in one‟s ability to take action to reduce health risks. C- The transtheoretical model of change Is an integrative health behavior change theory that describes the process of how people change their behavior. The central organizing construct in the theory is stages of change, which are five distinct stages of readiness to change behavior, ranging from not ready to change (pre contemplation), thinking about change (contemplation), preparing to change (preparation), 20 changing (action), and maintaining the change (maintenance). D- The theory of planned behavior: The theory of planned behavior asserts that achieving and maintaining behavior change requires intent to adopt a positive behavior or abandon a negative one. The theory holds that intent is influenced not only by the attitude toward the behavior but also the perception of social norms E-PRECEDE – PROCEED model:- PRECEDE (Predisposing, Reinforcing, and Enabling Constructs in Educational Diagnosis and Evaluation) outlines a diagnostic planning process to assist in the development of targeted and focused public health programs PRECEDE has five phases: • Phase 1: Social assessment • Phase 2: Epidemiological diagnosis • Phase 3: Behavioral and environmental diagnosis • Phase 4: Educational and organizational diagnosis • Phase 5: Administrative and policy diagnosis 21 -PROCEED (Policy, Regulatory, and Organizational Constructs in Development) Educational guides the and Environmental implementation and evaluation of the programs designed using PROCEED has four phases: • Phase 6: Implementation • Phase 7: Process evaluation • Phase 8: Impact evaluation • Phase 9: Outcome evaluation PRECEDE - PROCEED Phase 1 - Social Assessment • Assessment means… –Identify –Describe –Prioritize - Phase 1: seeks to subjectively define the QOL(quality of life (problems & priorities) of priority population - Self-assessment of needs & aspirations 22 Phase 2 - Epidemiological diagnosis Epidemiology - study of the distribution & determinants of disease such as (Mortality, Morbidity, Disability, Fertility, Incidence rates Prevalence rates). -Ranking the health goals or problems Phase 3 - Behavioral & Environmental Assessment - Determining & prioritizing behavioral & environmental risk factors or conditions linked to the health problem - Environmental factors - determinants outside an individual that can be modified to support behavior, health, or QOL such as (Genetic, Predisposition, Age, Gender, Existing Disease, Workplace, and adequacy of Health Care Facilities). - Once identified, must be prioritized Phase 4 - Educational & Ecological Assessment - Identifies & classifies factors that have potential to influence behavior or change the environment. 23 - Predisposing factors - antecedent; impact motivation; e.g., knowledge, attitudes, beliefs, values - Enabling factors - antecedent; barriers & vehicles; e.g., access, availability - Reinforcing factors - subsequent; positive or negative feedback & rewards; e.g., incentives, disincentives - Priorities become focus of intervention Phase 5 - Administrative & Policy Assessment - Assess limitations and constraints - Select the best combination of methods and strategies - Determine if capabilities & resources are available to develop &implement program - Close to the end of PRECEDE & moving toward PROCEED Phase 6 - Implementation - Beginning of PROCEED - Selection of methods and strategies of the intervention, for example, education &/or other resources 24 - Program begins Phases 7, 8, & 9 - Evaluation - Process evaluation - measurements of implementation to control, assure, or improve the quality of the program -Impact evaluation - immediate observable effects of program -Outcome evaluation -long-term effects of the program 25 Health Educator Outlines:Introduction Definition of Health Educator Characteristics of Health educator Essential Responsibilities and Duties Qualifications 26 Introduction The health education field is that multidisciplinary practice which is concerned with designing ,implementing And evaluating educational programs that enable individuals , groups ,organizations and communities to play active roles in achieving , protecting and sustaining health. Definition of Health Educator Health Educator Is participate in promoting, maintaining, and improving individual and community health; to assess individual and community needs; plan, implement and evaluate effective health education and promotion programs; provide and communicate health education information Characteristics of Health educator personal Characteristics ◼ Self confidence . ◼ Cheerful ,optimistic. 27 ◼ Has a sense of humor. ◼ Good observer . ◼ Patient . ◼ Fair and objective . ◼ Has physical energy and vitality ◼ Sociable . ◼ Provocateur . ◼ Flexible . ◼ Respect his learners . ◼ Anticipate individual needs . ◼ Perceiving value of time . ◼ Honest . Professional characteristics: ◼ Competent :Health educator should be :✓ Knowledgeable and skillful . ✓ Decision-maker : decide what is important to teach . ✓ Choose appropriate learning material ✓ Provide appropriate learning environment. ✓ Teach home management of special problems. ✓ Monitor learners understanding by asking 28 questions and provide feedback. ▪ Caring : ✓ Have sympathy with learner . ✓ Provide encouragement . ✓ Recognize learners needs and concerns . ✓ Show sensitivity to patient mood ▪ Communication : Health educator should communicate effectively by using verbal &non verbal communication. Non-verbal communication include : ✓ Gesture or body language :(The use of body movement to communicate as head nodding , finger pointing ) . ✓ Facial expression : Face is the personality window . It express large messages as anger , fair , surprise ✓ Eye contact ✓ Paralanguage include: -Voice Volume :high or low -Speaking rate : Is how fast or slow you are speaking ✓ Proximiecs : 29 -Personal space . It include the distance between sender and receiver as : Intimate , personal ,and social zone. - Touch : It is an important mean ,it conveys interest ,warmth, and reassurance but should based on culture. - Culture artifacts . Verbal communication This consist of written or spoken words .communication Techniques include : ✓ Active listening. ✓ Using silence. ✓ Broad opening : ex. "What are doing today?". ✓ Use open ended questions. It is open field for communication. ✓ Reflection: reflect what he said. ✓ Restatement: repeating the spoken words as it is. ✓ Paraphrasing: repeating the spoken words in the same meaning using another words. ✓ Clarification: ex. "Tell me more about that". ✓ Focusing : make stress on important points. 30 Essential Responsibilities and Duties Responsibility 1.Assessing individual and community needs for health education 1– Obtain health-related data about social and cultural environments, growth and development factors, needs and interests 2 – Distinguish between behavior that fosters and that which hinders wellbeing 3 – Infer needs for health education on the basis of obtained data 31 Responsibility 2.Planning effective health education programs 1 – Recruit community organizations, resource people and potential participants for support and assistance in program planning 2 – Develop a logical scope and sequence plan for a health education program 3– Formulate appropriate and measurable program objectives 4– Design educational programs consistent with specified program objectives Responsibility 3.Implementing health education programs 1 – Exhibit competence in carrying out planned educational programs 2 – Infer enabling objectives as needed to implement instructional programs in specified settings 3 – Select methods and media best suited to implement program plans for specific learners 32 4 – Monitor educational programs, adjusting objectives and activities as necessary Responsibility 4.Evaluating effectiveness of health education programs 1– Develop plans to assess achievement of program objectives 2 – Carry out evaluation plans 3 – Interpret results of program evaluation 4 – Infer implications from findings for future program planning Responsibility 5.Coordinating provision of health education services 1– Develop a plan for coordinating health-education services 2 – Facilitate cooperation between and among levels of program personnel 3 – Formulate practical modes of collaboration among health agencies and organizations 4 – Organize in-service training programs for teachers, volunteers, and other interested personnel 33 Responsibility 6.Acting as a resource person in health education 1– Use computerized health information retrieval systems effectively 2 – Establish effective consultative relationships with those requesting assistance in solving healthrelated problems 3 – Interpret and respond to requests for health information 4 – Select effective educational resource materials for dissemination Responsibility 7.Communicating health and health education needs, concerns, and resources 1 – Interpret concepts, purposes, and theories of health education 2 – Predict the impact of societal value systems on health education programs 3 – Select a range of communication methods and techniques for providing health information 4 – Foster communication between health-care providers and consumers 34 Qualifications of Health Educator 1. Knowledge of: • Basic principles and practices of community health promotion programming, social marketing, evaluation, and coalition building • Electronic communications technology • Current public health issues including, but not limited to, wellness, nutrition, tobacco control, physical fitness, injury prevention and preventive health care • Pertinent Federal, State, and local laws, codes, and regulations 2. Ability to: • Learn local public health issues including wellness, nutrition, tobacco, physical fitness, and preventive health care • Assist with the coordination and implementation of assigned health education program • Learn and apply Federal, State, and local policies, procedures, laws and regulations 35 • Gain cooperation through discussion and persuasion • Communicate public health issues clearly and concisely, both orally and in writing • Establish and maintain cooperative working relationships with those contacted in the course of work 3. Training and Experience Guidelines Training: • Equivalent to a bachelor's degree from an accredited college or university with major course work in community health education, public health education, communications, or a related field. C.H.E.S. (Community Health Education Specialist) certification is highly desirable Experience: • No experience required Health Educator II In addition to the qualifications for Health Educator I: Knowledge of: 36 • Advanced principles and practices of community health promotion programming, social marketing, evaluation, and coalition building • Current public health issues including, but not limited to, wellness, nutrition, tobacco control ,unintentional injury prevention, physical fitness, and preventive health care • Electronic communications technology • Pertinent Federal, State, and local laws, codes, and regulations Ability to: • Develop and administer community health education programs • Coordinate and implement the assigned health education program • Analyze problems; identify alternative solutions, project consequences of proposed actions and implement programs in support of program goals • • Interpret and apply Federal, State, and local policies, procedures, laws and regulations Develop community partnerships and coalitions • Communicate public health issues clearly and concisely, both orally and in writing 37 • Act as a public health advocate • Establish and maintain cooperative working relationships with those contacted in the course of work Training and Experience Guidelines Training: • Equivalent to a bachelor's degree from an accredited college or university with major course work in community health education, public health education, communications, or a related field. C.H.E.S. (Community Health Education Specialist) certification is highly desirable • Experience: • Two years experience of community 38 health education Methods of health education Outlines Introduction Definition of methods of health education Common health education methods Types of health education Individual methods Group method, Mass media method 39 Introduction Methods of health education are generic descriptions of how change is to be brought about within the target group. While planning health education programs, it is not that any method can be used (as delivering lectures to all concerned) but rather the most appropriate method most suited for the topic and the target audience should be selected. The methods which have proved to be most effective are those which take into account the interests of the learner and which offer him the opportunity of participating actively in the learning process. Definition of educational methods They are the techniques or ways in which series of activities are carried out to communicate ideas, information and develops necessary skills and attitudes. 40 Commonly Used Health Education Methods informal methods Formal methods - health talk - Conference - lecture- discussion - workshop - brainstorming - seminar - group discussion - Panel discussion - Buzz group - Symposium - demonstration - Inquiry Learning - Role play - Simulation (an - Drama which - Case studies formulate and test - Traditional media their approach students hypothesis) Types of health education (HE) method 1- individual HE Method 41 in own This method involves person to person or faces to face communication which provides maximum opportunity for two way flow of idea, knowledge and information. Adequate interaction between the health educator and his client help provide health education successfully resulting in attitude and expected behavior change. Way of successful individual HE method is counselling and interview. For example when an individual come to the dental clinic or the health center because of illness , the opportinuity should be used to educate him on matters of interest such as the cause and nature of his illness, its prevention, beneficial, diets, oral hygien etc. This approach can also be used by public health personnel, since they will be visiting home and interacting with individual and family member. 2- group HE method An ideal group may consist of 6- 12 members depending upon situation. This method is very effective 42 "two way" communication of educating the community, promoting behavioral change, influences opinion, develop critical thinking and increase motivation. In spite of the advantage of individual methods for health education cannot be use due to the time limitation and shortage of manpower. So it will be more practicable for him to provide education in group as well. Group method include• Group discussion, • Brain storming, • Demonstration, • Panel discussion, • Mini-lecture • Role play, • Problem solving • Field trip/ educational • Workshop • Seminar tour/ campaign • Symposium. 3- Mass Media Method This method is especially meant for a large number of heterogeneous people. Mass method includes43 • Lecture, • Exhibition, • Audio aid – radio cassette player, • Video aid- posters, pamphlets, flip chart, flannel graph, butte tin board etc. • Audio- visual aids such as television, documentary films& sound, videotape movies. • health information booklets , internet All Terms in Health Education Methods Items Definition lecture Carefully prepared oral presentation of facts, organized thoughts and ideas by a qualified person. brain is a group creativity technique by which efforts storming are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by members. or it is a means of elicting from the participants their ideas and solution on health issues simulation Is an artificial representation of a real world process to achieve educational goals through 44 experiential learning. role play It is a type of drama in a simplified manner. It portrays expected behavior of people. demonstration Is carefully prepared presentation to show how to perform a skill or procedure. panel composed of 4-8 speakers who are qualified to discussion talk and discuss about a problem or a topic in front of a large group or audience symposium Series of speeches on a selected subjects.Each person or expert present an aspect of the subject briefly. Buzz group A large group is divided into small groups not more than 10-12 members in each each group & they are given a time to discuss the problem. work shop consists of meetings, usually four or more with the emphasis on individual work, wehre participant get fully involved in the learning process under expert guidance Conference It composed of two to fifty persons representing several organizations, departments. They gather information and discuss mutual problems with a reasonable solution as the desirable end. 45 Seminar A group of persons gathered for the purpose of studying a subject under the leadership of an expert or learned person. It involves paper reading on a theme and followed by group discussion to clarify the complex aspects of the theme 46 Teaching aids Outlines:Definition of teaching aids Needs for teaching aids Classification of teaching aids Some examples of teaching aids The teacher as teaching aids How to use of teaching aids Advantages of teaching aids Characteristics of good teaching aids 47 Definition of teaching aids? Teaching aids (TAs): Teaching aids are objects (such as a book, picture, or map) or device (such as a DVD or computer) used by a teacher to enhance or enliven classroom instruction. They could be audiovisual teaching aids such as videos and guest lectures or tactile like 3D models. Teaching aids are tools that teacher use them in the classroom such as flash cards, maps, cassette& blackboard 48 Needs for teaching aids reinforce what you are saying, ensure that your point is understood, signal what is important/essential, enable students to visualise or experience something that is impractical to see or do in real life, engage students’ other senses in the learning process, facilitate different learning styles. proper use of teaching aids helps to retain more concepts permanently. Students can learn better when they are motivated properly through different teaching aids Teaching aids develop the proper image when the students see, hear, taste and smell properly. Teaching aids provide complete example for conceptual thinking. 49 Types and classification of teaching aids: Classification 1 Non-electronic – Chalkboards, flip boards, slates, photos, telescopes, Electronic – Powerpoint slideshows, videos, Augmented reality/Virtual reality goggles, AV-room equipment Classification 2: Visual aids The aids which use sense of vision are called visual aids. For example: actual objects, models, pictures, charts, maps, chalkboard, overhead projector, slides. etc.Out of these blackboard and chalk are the commonest ones. Audio Aids: The Aids that involve the sense of hearing are called Audio aids. For example:- radio, tape recorder, gramophone. Audio-Visual Aids: The aids which involve the sense of vision as well as hearing are called Audio-Visual aids. For example:television, Projector, etc. 50 Some examples of teaching aids:- WHITE-/BLACKBOARD Advantages No advanced preparation required, except when displaying a complex table/chart/ diagram. Technology is not dependent on electricity or other possible glitches. Can be used by students for problem-solving, etc. Disadvantages Time-consuming if you have a lot to write. 51 Handwriting may be difficult to read (legibility, size, glare, etc.). Turn your back on audience. Cleaning the board (chalk dust, permanent marker, etc.) Can’t go back to something you’ve erased. OVERHEAD PROJECTOR Advantages Allows you to prepare all your slides in advance. Particularly suited for complex diagrams, charts and illustrations. Can build up information point-by-point through the use of overlays. Don’t have to turn your back on the audience. Disadvantages A blown bulb or power failure can spoil all your hard work. Image quality can also be a problem. Can be disorienting to manipulate transparencies on projector plate. 52 POWER POINT PRESENTATION Advantages Good for large rooms and audiences Can be action oriented or words oriented Allows for reference back to previous slides Disadvantages Expensive Can be difficult to produce – easier with computer graphics Room must be darkened somewhat Requires equipment and knowledge of that equipment Relatively portable Order easily arranged OTHER MEDIA AUDIO TAPES or CDs When to USE: Particularly suited for language learning, media studies, English literature, etc. 53 Valuable when referring to recorded historical events (e.g. Martin Luther King’s “I have a dream” speech). Background music can also be played before class starts and during group activities. TIPS Check the room and equipment beforehand. Can it be heard from the back of the room? Find the right spot on the tape/CD and queue it up in advance. Don’t play more than a few minutes of audio at one time. Break up longer clips into segments, interspersed with discussion or other activities. OTHER MEDIA VIDEO TAPES or DVDs When to USE: Adds a dimension not available through audio alone - helps students to visualise. Essential when illustrating things that are impractical to do in real life. 54 Particularly suited for language learning, media studies, engineering, etc. Valuable when referring to recorded historical events. TIPS Same as for CDs/audio tapes Check equipment beforehand. Can images be seen from the back of the room? Queue up the tape in advance. Break viewing into short segments, interspersed with discussion or activities. The teacher as a teaching aid - In my experience as a teacher I have discovered that I can involve students more in classroom discussion and activities if I follow certain simple steps. Movement Use body language Eye contact Gesture Facial expression 55 Speech Student talk Names How to use teaching ads Teaching aids should be simple and brief Teaching aids should be related to the objects of teaching Teaching aids should be big door to be seen by all the students Teaching aids should be prepared and planned in advance Teaching aids should be properly selected according to the physical and mental level of the student Teaching aids should be meaningful and interesting Teaching aids should be colorful and should have direct impact on the lesson Teacher must use proper Teaching aids according to the interest of the student. Teaching aids must be ( well prepared, well presented, readable, legible, visible to appropriate format for room and audience size 56 all, Teaching aids must be relevant, pertinent to topic, up-to-date, consistent with local protocols. Advantages of teaching aids Supplement in verbal instructions Teaching aids make learning permanent. Teaching aids provide variety Teaching aids are helpful in attracting attention to the students Teaching aids saves time and energy Teaching aids encourages healthy classroom interaction Teaching aids are helpful in creating positive environment for discipline Teaching aids are helpful in meeting individual differences Characteristics of good teaching aids A few Characteristics of good teaching aids are as follows:Teaching aids are large enough to be seen by the students for whom they are used. 57 Teaching aids are meaningful and they always stand to serve a useful purpose. Teaching aids are simple, cheap and may be improvised. Teaching aids are accurate and realistic. Teaching aids are according to the mental level of the learners Teaching aids helps in realization of stipulated learning objects. Teaching aids are really very useful and can be used in many lessons and at different class levels 58 Health promotion Outlines:Definition of health promotion Objectives of health promotion Health Promotion Strategies according to WHO:Component of health promotion 59 ✓ Definition of health promotion:is the process of enabling people to increase control over & improve their health by developing their resources to maintain or enhance well being. ✓ OR Health promotion: Refers to programs or interventions that focus on behavior changes directed toward improved health and well-being of individuals, groups, communities, and nations in relation to their environment. ✓ Definition of health promoting:- is an action for health using knowledge, communication & understanding Objectives of health promotion:1. Increase quality and years of healthy life 2. Maintain function 3. Eliminate health disparities 4. Increase independency 5. Improve (enhance) quality of life 6. Extend life expectancy → ↓ premature mortality caused diseases 60 by chronic& acute Health Promotion Strategies according to WHO:1. Advocacy 2. Mediation 3. Empowerment (Enabling) 1. Advocacy for Health is a combination of individual and social actions designed to gain political commitment, policy support, social acceptance and systems support for a particular health goal or program. Advocacy can take many forms including the use of the mass media and multi-media, direct political lobbying, and community mobilization. 2. Mediation: In health promotion, a process through which the different interests (personal, social, economic) of individuals and communities, and different sectors (public and private) are reconciled in ways that promote and protect health. 3. Empowerment (Enabling): In health promotion, enabling means taking action in partnership with individuals or groups to empower them, through the mobilization of human and material resources, to promote and protect their health. 61 Component of health promotion 1. Exercise 2. Nutrition 3. Rest & sleep 4. Periodic medical check up 5. Health related behavior 6. Spiritual well-being 7. Psychosocial well-being 1- Exercise Psychological Benefits of exercise Physical Social Physical benefits of exercise 1. Increase consumption of body fat 62 2. Improve cardio-vascular capacity( by↑ blood flow----- keep tissue healthy 3. Control hypertension& blood sugar 4. Improve respiratory function 5. Improve joint flexibility 6. Improve pattern of sleep & rest 7. ↑ independency 8. Improve sense of well –being & relaxation 9. Maintain mind’s function 10. Promote sense of normality 11. Peristaltic movement Psychological benefits of exercise 1. Improve mood state 2. Improve self-image 3. Reduce stress 4. Enhance sleep 5. Improve depressive state of elderly Social benefits of exercise Improve social interaction & relation with other Types of exercise: A-Isotonic exercise: 63 This type of exercise is also called dynamic or cardiovascular exercise, and it describes the kind of activities where you move the joints and muscles in your arms or legs. This is usually the best kind of exercise for people with a heart condition, but you need to check with your specialist before you do it for the first time. Isotonic exercise includes: • Leisurely walking. • Swimming. • Cycling. • Walking fast. • Dancing. Some heart conditions mean that you might not be able to do very high-intensity isotonic activities like basketball, triathlon, competitive level swimming, cycling or running, so make sure you check with your specialist. B-Isometric exercise: This type of exercise is also called static, weight or resistance exercise. It doesn’t involve very much joint 64 movement as it is mostly muscle work. Often people with heart conditions need to avoid some of these exercises because they put a strain on your heart and blood vessels. Check with your specialist before you join a gym or start doing any of these. Isometric exercise includes: • Weight-lifting. • Rock-climbing. • Boxing, wrestling. • Martial arts. 2- Nutrition It is neglected especially those living alone or with low income. Factors affecting nutritional status: 1. Psychosocial factors 2. Economic factors 3. Cultural factors Psychosocial factors • Depression retirement, is common change of 65 ( losses, body death, appearance, impaired vision &poor physical fitness) this will lead to lack of interest in eating& anorexia and ↓ food intake. • Living alone also will lead to lack of incentive to cook &eat. Economic Factors • Low income • Limited access to food and food choices • Inadequate facilities to food storage and preparation Cultural factors • Eating habits may miss certain food group as vegetarians. 3- Rest& sleep ✓ Person spend 1/3 of his life in sleep ✓ Sleep is time for cell growth& repair ✓ Elderly need 5-7 hrs at night Importance of Rest& sleep: • Conserve energy • Provide organ respite (rest) 66 • Restore the mental alertness& neurological efficiency • Relieve tension • Emerge feeling of well being Nursing measures adopted to promote sleep 1. Engage in exercise program 2. Avoid exercise within 3-4 hr. of bedtime. 3. Spend time out door in the sunlight each day but avoid period between 12 PM to 3 PM sunshine exposure. 4. Engage in relaxing activities near bedtime. 5. Avoid tobacco at bedtime 6. Avoid drink any caffeinated beverages before midafternoon. 7. Limit fluid intake after the dinner hour if nocturia is a problem. 8. Limit daytime naps to 30 minutes or less. 9. Avoid using the bed for watching TV, writing bills, and reading. 4- Periodic medical examination o Importance of Periodic medical examination: 67 o Assess the level of well-being o Detect early signs of disease o Educate client how to promote his health o Reinforce + ve promoting & protecting behaviors o If examination done at home, it permit evaluation of environment ( hazards care giver…) Types of health screening Health screening Period Bl. P Each Dr. visit or 3-6 months Ht & wt Periodically as comprehensive examination Dental check up Once / year( annually) Fecal occult blood& ( annually) sigmoidoscopy Vision including Every 2 years glaucoma test Hearing Evaluate periodically 68 part of physical Cholesterol level Every 5 years Cancer screening Annually Mammography for 1-2 years women under 70 years 5- High Risk Behavior It is behavior that damage physical health. It includes: • Smoking • Over counter medication (multiple medications) • Caffeine Smoking: • Nicotine & toxic substances in cigarette has impact on detoxication process in the body------- cell damage& variety of diseases as cancer, respiratory, CVD, ↑ risk of osteoporosis. • Cessation of smoking improves cerebral blood flow& ↑ pulmonary function. 69 Multiple medications: • Older people consume many medications-------↑adverse drug reaction. • The most common over the counter medication: Analgesics, laxatives& antacids followed by cough products, eye wash& vitamins. Caffeine: • Found in coffee, tea, soft drinks, chocolate. • It is mood elevator. • It stimulates sympathetic nervous system. • ↑Motor activity. • ↑ Muscle capacity & alertness. • ↑ Rapid pulse. • ↑ Calcium excretion. 7- Spiritual Well- being Spiritual well-being is the practice and philosophy of the integral aspects of mental, emotional and overall wellbeing. • Spiritual well-being is a state in which the positive aspects of spirituality are experienced, incorporated and 70 lived by the individual and reflected into ones environment. Signs of spiritual distress: • Doubt. • Despair. • Guilt. • Boredom. • Expression of anger toward god. Measures to increase Spiritual well being ✓ Identify ways that believes give meaning to life ✓ Use problem solving to solve any conflict related to spirituality ✓ Meeting with religious man at regular intervals ✓ Presence of religious literatures in the immediate environment such as Quran on beside table ✓ Reading in religious books & praying ✓ Discuss role of spirituality in one’s life 71 Role of the nurse in health promotion:1. Assessment physical health, Psychosocial Wellbeing, lifestyle pattern, hobbies, high risk behaviors, knowledge, believes& attitudes that affect health & wellbeing. 2. Assess health needs 3. Assess social , environmental & cultural influences on health behaviors 4. Lifestyle modifications is a comprehensive approach for effective change in heath promotion behaviors 5. Nurse role should directed toward helping elderly to cope with his function level -----delay disabilities & impairments. 6. Nurse identify environmental hazards & make necessary modifications 7. Identify social needs & encourage participation & social support groups. 8. Nurse should inform elderly & caregivers about aging process, common disorders & disabilities , different services available 72 9. Encourage elderly to take better care to them, avoid high risk behaviors,& hazards affecting their health. 10. Regular and continuous evaluation is important aspect of nurse’s role. 73 Communication Outlines: Introduction. Definition. Component or elements of communication. Types of communication. o Verbal o Nonverbal Barriers of communication. Measures to improve communication Reference. 74 Introduction: Communication is an important behavioral skill that allows us to survive in and interact with our world. Through our ability to communicate, we express our needs and wishes, understand others’ needs and wishes, negotiate adversity, and convey our feelings to others. We rely on our ability to communicate effectively to gather and share information as well as to build relationships with patient and families. This information should promote development of the skills needed to communicate effectively and promote optimal health for older adults. Definition of communication: Communication is two –way process concerned with conveying a message or an idea between two or more individual, one person is sender and one is the receiver of message. Communication is the process or means by which an individual relates experiences, ideas, knowledge, and feelings to another 75 The communication process: Communication occurs as a sequence of events. The process consists of seven basic parts that work together to result in the transference and understanding of meaning. 1. A message The first part of communication process is a message, which is an expression of the purpose of communication. Without the message, there can be no communication. 2. A sender Sender is the person (or persons) conveying a message. 3. A receiver 76 A receiver is the person (or persons) to whom the message is directed and who the intended recipient of the message. Encoding Encoding which refers to the sender's conversion of the message into symbolic form. This involves how the sender translates the message to the receiver. 4. A channel A channel or medium through which the sender conveys the message the channel may be a written, spoken, or nonverbal expression. Examples include an e-mail stating a request, a report providing information, a written care plan, a verbal request for clarification, or a facial expression indicating confusion. 5. Decoding Decoding which is the sixth part of the communication process. The receiver's ability to decode the message is influenced by the knowledge of the topic, skills in reading and listening, attitudes, and sociocultural values. 6. A feedback loop 77 A feedback loop which refers to the receivers indicating that the message has been understood (decoded) in the way that the sender intended (encoded). Types of communication Communication can be classified in the following different ways. • Verbal communication:The basis of communication in the interaction between people. Some of the key components of verbal communication are sound, words, speaking, and language. Characteristics of verbal communication 1. Verbal or oral communication is the use of language to convey message. 2. It implies, attitudes, thought, feeling that communicated through spoken or written words which be clear, concise, purposeful, and direct. 3. Verbal communication is largely conscious, because people choose the words they use. The words used very among individual according to culture, socioeconomic background, age and education. 78 4. The sender of verbal communication should choose the right time and environment to convey message. The effective verbal communication: Using TACTFUL conversations: T= thinking before you speak. A= apologize quickly when you blunder. C= converse, don't compete. T= time your comments. F= focus on behavior not on personality. U= uncover hidden feelings. L= listen for feedback. • None verbal communication:Is the process of transmitting message without spoken words, sometimes called body language? Message can be communicated through facial expression, gestures and posture; many include the space we use around us. Object communication includes clothing, hairstyles, decoration, and shoes. Elements of nonverbal communication: 79 1- Personal appearance: It include physical characteristic. Manner of' dress and grooming, make up, jewelry, hairstyle, This factors help in communicate personality, social status, occupation and religion first impression are based on appearance so the nurse can develop general impression about client wellbeing, and emotional status. 2- Facial expression: Facial expressions are the most important source of nonverbal communication. They generally communicate emotions e.g. Anger, sadness, joy, fear and surprise that reveal little about what they are thinking or feeling. Some people are extremely expressive, and other is masked. 3- Eye contact: Eye contact is another very important cue in communication. - maintaining eye contact during conversation show respect and willingness to listen. - Lake of eye contact may indicate anxiety, discomfort 80 or that person is avoiding communication. 4-Posture and gait: The way of people sitting, standing and move reflect altitude, emotions and self-concept. E.G." erect posture and quick communicate indicates confidence and wellbeing; slow shuffling gait indicate depression, fatigue or illness. 5- Para language. Is the non-verbal aspect of verbal communication. It includes tone of voice, volume "loudly, softy" and sound" e.g. Crying, gasping, singing". E.g. Speaking loudly may indicate feeling of anger. Speaking softly may indicate a concern. 6- Touch: It is a powerful tool that conveys either negative or positive expression, therapeutic use of touch is effective in conveying non-verbal message and feeling of love, it include hand shaking, hugging, holding hands and affected by culture. 7- Gesture: 81 Body gestures provide clues about persons and about how they feel toward others. Hand gesture can communicate anxiety. Indifference and inpatient, Body position gives cues about how open a person is to another person, or how interesting and attractive one person is to another. E.g. depressed patient may take fetal position. 8- Personal space (proximities): Personal space refers to an area with invisible boundaries surrounding the person's body, that other is expected not to invade. The range of personal space is culturally learned as well as individually determined, based on personal comfort. Also it depends on nature of relationship and situation. Communication Barriers A) Barriers related to sender level: 1-Does not know the subject. 2-Cannot communicate the message. 3-Does not formulate clearly the objectives. 4-Does not formulate well the message. 5-Does not choose the language of the receptor. 82 6-Does not adapt the tone of voice. B) Barriers related to message level: 1-Difficult words. 2-Is not interested to the receiver. 3-Is not relating to the stated objectives. 4-Unclear confusing not brief. C) Barriers related to channel level: 1-Noise. 2-Not adapted to the message transmission. 3-Not accessible to the receptor. D) Barriers related to the receiver level: 1- Indifferent to the message. 2- Could not decode the message. 3- Cannot receive the message. 4- Poor listening condition. E) Barriers related to environment. 1-If the location of communication is overcrowded. 2-If location is noisy. 3-If the place is threatened &discomfort. 4-If climate is too cold or too hot. Measures to improve communication: • Maintain active listening. E.g. maintain eye contact, 83 give full attention. • Accept the patient's mode of communication with appropriate response, conveying interest and understanding. • Minimize your verbal participation; so the patient will have the chance of leading the verbalization. • Accept periods of silence. • Avoid offering reassurance too quickly, changing the patient's conversation topic or defending. • Provide the amount of information the person could handle rather than the amount you might won't to give. • Be ready to give feedback. • Utilize effective and therapeutic technique communication according to the situation. • Provide right climate and environment 84 of health and human behavior outline:Introduction Definition of behaviors and other related terms Examples of behaviors promoting health and preventing diseases Levels of diseases prevention ( past and advanced) Factors affecting behavior Predisposing factors Enabling factors Reinforcing factors Healthy Behaviors for a Healthier Lifestyle 85 Introduction Human behavior is among the major determinants of the health of individuals, families or communities. Healthy behaviors contribute to the overall health of individuals and communities and unhealthy behaviors adversely affect the quality of life people at different levels. The promotion of health and prevention of diseases will usually involve some changes in lifestyles or human behavior. Definition of behaviors and other related terms Behavior is an action that has a specific frequency, duration and purpose whether conscious or unconscious. People stay healthy or become ill often as a result of their own action or behavior The following are examples of how peoples actions can affect health: • Feeding children with bottle put them at risk of diahrrhea • Defecating in an open field will lead to parasitic infection 86 • Unsafe sex predisposes people to unwanted pregnancy. Hiv\AIDS and other STDs N.B: The word actions, practices and behaviors are different words of the same thing Lifestyle: refers to the collection of behaviors that make up a persons way of life- including diet, clothing, family life, housing and work. Customs: it presents the group behavior. It is the pattern of action shared by some of all members of the society. Traditions: are behaviors that have been carried out for along time and handed down from parents of children Culture: is the whole complex of knowledge, attitude, norms, belief, values, habits, customs, traditions and any other capabilities and skills acquired by man as a member of society. Examples of behaviors promoting health and preventing diseases 87 Healthy behaviors: actions that healthy people undertake to keep themselves or others healthy and prevent disease (Good nutrition, Breast feeding, reduction of health damaging behaviors like smoking) utilization behavior:- utilization of health services such as antenatal care, child health, immunization, family planning….etc illness behavior: recognition of early symptoms and self- referral for treatment. Compliance behaviors: following a course of prescribed drugs such as for tuberculosis. Rehabilitation behaviors: what people need to do after a serious illnesss to prevent further disability. Levels of disease prevention (past and recent) Prevention, as it relates to health, is really about avoiding disease before it starts. It has been defined as the plans for, and the measures taken, to prevent the onset of a disease or other health problem before the 88 occurrence of the undesirable health event. There are three distinct levels of prevention. 1 Primary prevention Primary prevention — those preventive measures that prevent the onset of illness or injury before the disease process begins. Examples include immunization (Figure 4.1) and taking regular exercise. 2 Secondary prevention Secondary prevention — those preventive measures that lead to early diagnosis and prompt treatment of a disease, illness or injury to prevent more severe problems developing. Here health educators such as Health Extension Practitioners can help individuals acquire the skills of detecting diseases in their early stages. Examples include screening for high blood pressure and breast self-examination; you will learn about both of these in the Module on NonCommunicable Diseases, Emergency Care and Mental Health. 89 3 Tertiary prevention Tertiary prevention — those preventive measures aimed at rehabilitation following significant illness. At this level Health Extension Practitioners can work to retrain, re-educate and rehabilitate people who have already developed an impairment or disability. 90 91 Recent levels of prevention:1-Primordial prevention: In primordial prevention, efforts are directed towards discouraging elderly from adopting harmful lifestyles. 2-Primary level of prevention: (Health promotion, disease prevention/ specific protection) includes all activities that actively promote optimal health and prevent disease through specific prevention. Primary prevention aimed at healthy individuals, to prevent disease from occurring. Examples include: • Vaccinations. • Adopting a healthy lifestyle. For example: Diet, Weight, Exercise, avoidance of smoking. 3-Secondary prevention: This is aimed at patients with an existing pathology, to reduce the risk of recurrence or progression. For example: 92 • Aspirin in arterial disease. • Beta-blockers and angiogenesis-converting enzyme (ACE) inhibitors after myocardial infarction. • Smoking cessation in Chronic Obstructive Pulmonary Disease (COPD) and established arterial disease. 4-Tertiary prevention: Efforts are used to manage clinical diseases in order to prevent them from progressing or to avoid complications of the disease, as when beta blockers are used to help remodel the heart in congestive heart failure. 5-Quaternary prevention: Methods to avoid results of unnecessary or excessive interventions in the health system. In other words, not spending money and effort on things that don’t work. Factors affecting behavior Three factors affecting behavior can be identified: 1. Predisposing factors 93 2. Enabling factors 3. Reinforcing factors. 1. Predisposing factors Predisposing factors are those characteristics of a person or population that motivate behavior before the occurrence of that behavior. Peoples’ knowledge, beliefs, values and attitudes are predisposing factors and always affect the way they behave. Knowledge Knowledge is usually needed but is not enough on its own for individuals or groups to change their behavior. At least some awareness of health needs and behavior that would address that need is required. Usually, however, for behavior change some additional motivation is required. For example, even if a mother knows in general about using oral rehydration salts (ORS) when her child is dehydrated due to diarrhea, she may need a reinforcing message from you before she will actually use them. 94 Beliefs Beliefs are convictions that something is real or true. Statements of belief about health include such negative comments as, ‘I don’t believe that exercising daily will improve my health’. More positive health beliefs might include statements such as, ‘If I use an insecticide treated bed net at night I will probably not get malaria.’ Often a potent motivator related to beliefs is fear. The fear results from beliefs about the severity of the health threat and one’s susceptibility to it, along with a feeling of hopelessness or helplessness to do anything about the threat. Values Values are the moral and ethical reasons or justifications that people use to justify their actions. They determine whether people consider various health-related behaviors to be right or wrong. Of interest is the fact that people often hold conflicting values. For example, a teenage male may place a high value on living a long life; at the same time, he may 95 engage in risky behaviors such as chewing khat and drinking alcohol. Attitudes Attitudes are relatively constant feelings directed toward something or someone that contains a judgment about whether that something or someone is good or bad. Attitudes can always be categorized as positive or negative. For example, a woman may feel that using contraception is unacceptable. Attitudes differ from beliefs in that they always include some evaluation of the person, object or action. Self-efficacy The most important predisposing factor for selfregulating one’s behavior is seen to be self-efficacy, that is the person’s perception of how successful he or she can be in performing a particular behavior. Self-efficacy is learning why particular behaviors are harmful or helpful. It includes learning how to modify one’s behavior, which is a prerequisite for being able to 96 undertake or maintain behaviors that are good for your health. 2 Enabling factors Enabling factors are factors that make it possible (or easier) for individuals or populations to change their behavior or their environment. Enabling factors include resources, conditions of living, social support and the development of certain skills. Skills A person or population may need to employ a number of skills to carry out all the tasks involved in changing their behavior. For some positive health behaviors it might be necessary to learn new skills. For example if a breast feeding mother is not well trained on positioning and attachment of her baby she may have difficulty in properly breastfeeding her child. Similarly, if the mother is not well trained at a later stage on the preparation of complementary feeding, the child may not get the nutrition they require. 97 Healthcare resources A number of healthcare resources may also need to be in place if an individual or population is to make and sustain a particular health-related behavior change. The availability, accessibility and affordability of these resources may either enable or hinder undertaking a particular behavior. For example, in a given health post the lack of availability of the family planning method of choice for a mother may discourage her from utilization of the service in the future. 3. Reinforcing Factors Reinforcing factors are the positive or negative influences or feedback from others that encourage or discourage health-related behavior change. The most important reinforcing factors are usually related to social influences from family, peers, teachers or employers. Social influence Social influence is the positive or negative influence from those influential people around us that might 98 encourage or discourage us from performing certain health-related behaviors. For example a mother who is planning to start family planning (FP) She might be influenced by her family: ‘My family members do not all support the idea of using FP methods, especially my husband and my mother-inlaw. They would really be mad at me if I use FP’. She may also be aware that her community society or culture generally may not be supportive: ‘Everyone in our community is against FP and it is seen as a sin in our society’. An individual’s behavior and health-related decision making — such as choice of diet, condom use, quitting smoking and drinking, etc. — might very well be dependent on the social networks and organizations they relate to. Peer group, family, school and workplace are all important influences when people make up their minds about their individual health-related behavior. Healthy Behaviors for a Healthier Lifestyle lifestyle and behavior, Daily habits like the foods you eat, the time you go to sleep and how much activity you 99 get throughout the day have a significant influence on your health. Each of these behaviors positively or negatively affects you and dictates the overall state of your health. There are several aspects of your lifestyle that might be influencing your health: Nutrition habits: The foods we eat have a direct influence on the health of bodies. Instead of eating to feel full, focus on eating to increase energy levels, benefit digestive health and improve overall health. Hydration habits: To maintain good health, have to drink plenty of water. A daily minimum of 3 liters (14 cups) of fluid is recommended for men and 2.2 liters (9 cups) for women. Try drinking water instead of sodas or juices throughout the day. Physical activity: Staying physically active can help maintain a healthy weight and body composition, reducing the risk of weight-related medical conditions. It can also help maintain the health of muscles, bones and joints with age. 100 Stress management: Stress triggers a survival response that can help in the short-term but become damaging if it persists for a prolonged period. Learning how to control stress can help retain your mental and physical health. Sleeping habits: The amount of sleep get every night dictates energy level, feelings of mental alertness and ability to maintain a healthy weight level. Try to get between seven and nine hours of sleep every night. Daily supplements: Vitamins, nutrients and herbs are big supporters of health and wellness. Taking supplements and managing health through detoxification and other treatment methods can encourage a healthier lifestyle. 101 Health literary Out line:Introduction Definitions Importance of Health Literacy Factors Affecting health literacy High Risk for Low Health Literacy Effects of Low Health Literacy Role of Communication in Health Literacy Role of Health care providers 102 Introduction Health literacy is increasingly recognized as a necessary element of all efforts to improve health. Health literacy is critical for people’s search for and use of health information; adoption of healthy behaviors; and decision-making about health issues in the workplace, community, and society. Furthermore, health literacy is central to people’s ability to access the public health and healthcare systems, communicate with health professionals, and engage in self-care and chronic disease management. Definition s: Functional Literacy: The basic skills of reading, writing and numeracy taking context into account Health literacy It is the ability to obtain, process, and understand basic health information and services needed to make appropriate health decisions and follow instructions for treatment. 103 Importance of Health Literacy: Health literacy affects our ability to: Make healthy lifestyle choices (nutrition labels) Find & understand health & safety information Locate appropriate health services Communicate with health providers. To understand health-related instructions To follow discharge instructions Engage in self-care and chronic disease management Adopt health-promoting behaviors Factors Affecting health literacy Health literacy depends on both individual and systemic Factors a. Personal Factors:Literacy skills Cognitive skills Motivation Physical and emotional health Experience with health care (people with limited knowledge about the body and the causes of disease may not Understand the relationship between lifestyle factors 104 (such as diet and exercise) and health outcomes, recognize when they need to seek care and ** Specific health condition: Beliefs about health Socioeconomic status Social supports Culture b. System Factors:Provider's communication skills (include literacy skills (e.g., reading, writing, and numeracy), oral communication skills, and comprehension). Complexity of health information Characteristics of healthcare setting System demands and expectations upon patients (individuals need to read, understand, and complete many kinds of forms in order to receive treatment and payment reimbursement…etc). Time pressures upon health care professionals High Risk for Low Health Literacy 1. Elderly 2. people with chronic diseases 3. People with low income 105 4. People with limited education Effects of Low Health Literacy ⚫ Poor Health Outcomes ⚫ Under-utilization of preventive services ⚫ Over-utilization of health services ⚫ Unnecessary health care expenditures ⚫ Limited effectiveness of treatment ⚫ Higher patient dissatisfaction ⚫ Higher provider frustration Role of Communication in Health Literacy Good communication is crucial for a successful clinician-patient relationship and effective exchange of information. Breakdowns in communication can lead to confusion for patients, poor health outcomes, and even malpractice lawsuits against clinicians 1. If a provider thinks a patient is having difficulty understanding written or spoken directions, a good approach is to say, “A lot of people have trouble 106 reading and remembering these materials. How can I help you?” 2. Use commonly understood words. For instance, use “keeps bones strong” instead of “prevents osteoporosis.” 3. Slow down and take time to listen to a patient’s concerns. Create an atmosphere of respect and comfort. Build trust with the patient. 4. Limit information given to patients at each visit. Remember that less than half of the information provided to patients during each Visit is retained Role of health care (SPEAK):S: Speech - How will the healthcare provider’s speech be received by the patient and/or caregiver? P: Perception - How will the patient and/or caregiver perceive both the verbal and written content during the communication with the health care provider? E: Education - What is the education level of the patient and/or caregiver? A: Access – How will the patient and/or caregiver access the health care system? 107 K: Knowledge – How will assessment of health literacy be carried out, and what tools will be used? 108 Electronic Learning Out lines introduction Definition of E- learning Types of E- learning Advantages of E- learning Disadvantages of E-learning 109 Introduction Electronic learning (e- learning) is a store house of education, information, communication, and knowledge and performance management. It is not intended to replace conventional methods and learning in class room.Its aim is to create an augmented learning environment where technology is used to deliver a combined range of teaching and learning techniques Definition of e- learning It is a teaching and learning process by using internet, media, internet or other computer network in order to give the material to the students. or It is a means of education that incorporates selfmotivation, communication, efficiency and technology. Types of E- Learning o Synchronous e- Learning Learning and teaching takes place in same time. In synchronous learning, the learners and the teacher are 110 online and interact at the same time from different locations. They deliver and receive the learning resources via mobile, video conference, Internet or chat. In this type of learning the participants can share their ideas during the session and interact with each other and they get detailed queries and solutions. Synchronous e - Learning is gaining popularity because of improved technology and Internet bandwidth capabilities. Such as Virtual Classroom, Audio and Video Conferencing, Chat, Webinars, Application Sharing and Messaging instantly 2. Asynchronous E-learning The trainer prepares the courseware material before the course takes place. Student directed, selfpaced learning. In this type of e- Learning the learner and the teacher cannot be online at same time. Asynchronous eLearning may use technologies such as email, blogs, discussion forums, e- Book’s, CDs, DVDs, etc. Learners may learn at any time, download documents, and chat with teachers & also with colearners. 111 N. B. In fact, many learners prefer asynchronous instead of synchronous learning because learners can take online courses to learn at their preferable time by not effecting their daily commitments. Advantages of E- Learning ❖ Promotes active and independent learning. ❖ Able to link the various resources in several varying formats. ❖ It is a very efficient way of delivering courses online. ❖ It is a very convenient and flexible, and confidence ❖ Is more cost saving & cost effective than traditional learning. ❖ Diminishes problems related to in-classroom teaching of audiences ❖ Access by learners to teachers and resources, worldwide ❖ Reduce environmental impact. ❖ Reduce overall cost. ❖ Reduce learning time. Disadvantages of e- learning 112 Lack of equipment. Learners need to have access to a computer as well as the internet. Lack of knowledge and skills. Learners need to have computer skills such as word processing, internet browsers, e- mail. No self dicipline and no face to face interaction. Lack of input from trainers. It also requires just as much time for attending completing assignments as any traditional classroom course. Students may feel isolated from the instructor. Slow or unreliable internet connections can be frustrating. Teachers' lack of knowledge and experience to manage virtual teacher- student interaction. Lack of direct and immediate feedback from teachers. Bias toward students over non technical students Asynchronous communication exchange of question 113 hinders fast blended learning Outlines : Introduction Definition of blended learning Models of blended learning Main Characteristics of Blended Learning The basic requirements for implementing a successful blended learning Advantages of Blended Learning 114 Introduction The educational system at present is in a transition stage. To meet the challenges of expansion and for catering individuals need it is trying to adopt new technologies and exploring new paths to reach the goal of quality educational opportunities for all, at the same time due to various factors like deficient budgets, lack of facilities, advantages of face to face interaction, it is not completely ready to leave the traditional modes of knowledge transfer. Definition of blended learning Is the use of traditional classroom teaching methods together with the use of online learning for the same students studying the same content in the same course. Models of blended learning MODEL 1: Blended presentation and interaction: Activity-focused face-to-face sessions blended with online resources. For example, the flipped curriculum model combines on short lecture podcasts, online 115 resources with face-to-face tutorial/seminars for interaction and presentation of group work. MODEL 2: Blended block: Combination of intensive face-to-face sessions as one day or half days, weekly online tutorial/seminars for activities and interaction and online content and resources. MODEL 3: Fully online: Combination of short lecture podcasts with online resources and learning activities, online tutorials (synchronous) and interaction via online collaboration, discussion forums and/or group work Main Characteristics of Blended Learning 1-Students have the option of the two modes 2-Teachers are well versed with both the modes 3-Students get face to face interaction as well they interact in virtual space 4-Students get full experience in using new technology 116 5-Students get training in different life skills 6-All round development of personality is targeted. 7-Physical development is possible with in school campus 8-Students get wide exposure and new perspectives of the course content 9-It has a human touch 10-It provides multicultural and multi dimension approach to teaching learning process 11-Diverse role of teacher 12-Student constructs knowledge rather than just consuming it The basic requirements for implementing a successful blended learning as the following: 1. Well trained teachers : 2. Teachers with scientific attitude 3. Teachers with wider outlook and positive approach towards 117 4. Complete facilities like well-furnished computer lab, internet connection, provision for video chatting 5. Students have access to internet at their private computers 6. Flexibility in the system 7. Fully aware and agreed Parents 8. Formative evaluation and continuous internal assessment Advantage of Blended Learning: 1-teachers and students get more time in the classroom for creative and cooperative exercise. 2-Students gain advantage of online learning without losing social interaction element and human touch of traditional teaching’ 3-It provides more scope for communication. Communication cycle is completed in blended learning which is not possible if we follow only traditional approach 118 4-Students become more techno savvy and they gain enhanced digital fluency 5-Students have more strengthened professionalism as they develop qualities like self-motivation, selfresponsibility, discipline 6-It updates course content and so gives new life to established courses. 119 Telehealth Outlines: Introduction Definitions The Need of telehealth Forms of telehealth Benefits of telehealth Clinical uses of telehealth technologies Nonclinical uses of telehealth technologies Telehealth modes Factors that influencing development of telehealth services Methods of telehealth Challenges Disadvantage of telehealth References 120 Introduction: Telehealth is the provision of health care over a distance. Telehealth is simply using digital information and communication technologies, such as computers and mobile devices, to manage your health and well-being. Telehealth, also called e-health or m-health (mobile health), includes a variety of health care services. Definitions ▪ Telehealth is the transmission of health-related services or information over the telecommunications technology. ▪ Telemedicine is the exchange of medical information from one site to another through electronic communications. ▪ Telenursing: use of telecommunications technology in delivery, management and coordination of nursing care to enhance patient care. Or ▪ Telehealth nursing is the delivery, management, and coordination of care and services provided via 121 telecommunications technology within the domain of nursing. The Need of telehealth: • Administrative meetings • Aging population • Clinical education program • Clinician shortages • Delayed treatment • Language barriers • Misdistribution of providers • Rural/Urban underserved • Travel time, cost & hardship Forms of telehealth delivery: ▪ Simple as two health professional discussing a case over the phone ▪ Sophisticated as using video conferencing between providers at facilitates in two countries ▪ Complex as robotic technology 122 Benefits of telehealth 1. Improve the way patients and their families access information 2. Improved health outcomes for patients. 3. Empower consumers and communities by providing accessible health education and decision-making options. 4. Improve the way healthcare providers deliver care, access information, and learn. 5. Enhance recruitment and retention of healthcare providers in rural or remote areas. 6. Lower healthcare costs, reduce travel, minimize time off work, and decrease patient waiting time. 7. Decrease self-reported patient anxiety. 8. Eliminate unnecessary repeat diagnostic procedures or tests. 9. Improve early diagnostic capabilities. 10. Improve administrative and communication capabilities. 11. Improve emergency triage. 12. Prevent unnecessary delays in receiving treatment. 123 13. Reduce or eliminate the separation of families during difficult and emotional time 14. Allow patients to spend less time in waiting rooms Clinical uses of telehealth technologies: 1. Transmission of medical images for diagnosis (often referred to as store and forward telehealth) 2. Groups or individuals exchanging health services or education live via videoconference (real-time telehealth) 3. Transmission of medical data for diagnosis or disease management (sometimes referred to as remote monitoring) 4. Advice on prevention of diseases and promotion of good health by patient monitoring and follow up. 5. Health advice by telephone in emergent cases Nonclinical uses of telehealth technologies 1. Distance education including continuing medical education, grand rounds, and patient education 2. Administrative uses including meetings among telehealth networks, supervision, and presentations 3. Research on telehealth 4. Online information and health data management 124 5. Healthcare system integration 6. Asset identification, listing, and patient to asset matching, and movement 7. Overall healthcare system management 8. Patient movement and remote admission Telehealth modes: 1- Store-and-forward telehealth In store-and-forward telehealth, digital images, video, audio, observations of daily living and clinical data are captured and "stored" on the client computer or mobile device; then at a convenient time they are transmitted securely ("forwarded") to a clinic at another location where they are studied by relevant specialists. The opinion of the specialist is then transmitted back. Based on the requirements of the participating healthcare entities, this round trip could take between 1 minute to 48 hours. In the simplest form of telehealth application, basic vital signs like blood pressure, weight, and blood sugar values are monitored and trended for long term chronic care. 125 2- Real-time telehealth In real-time telehealth, a telecommunications link allows instantaneous interaction. Videoconferencing equipment is one of the most common forms of realtime (or "synchronous") telemedicine. Peripheral devices can also be attached to computers or the videoconferencing equipment which can aid in an interactive examination. With the availability of better and cheaper communication channels, direct two-way audio and video streaming between centers through computers is leading to lower costs. Examples of real-time clinical telehealth include: • Tele-audiology • Telecardiology • Teledentistry • Teleneurology • Telenursing • Telerehabilitation 3- Remote patient monitoring In remote monitoring, the patient has a central system that feeds information from sensors and monitoring equipment, e.g. Blood pressure monitors and 126 blood glucose meters, to an external monitoring center. This could be done in either real time or the data could be stored and then forwarded. Examples of remote monitoring include: • Cardiac and multi parameters monitoring of remote ICU • Home telehealth • Disease management 4- Remote Training Telehealth also provides opportunities for health care professionals in remote locations to receive training. In the United States, the Extension for Community Healthcare Outcomes or ECHO project uses a telehealth platform to help urban medical center specialists train primary care doctors in rural settings. The training allows these general practitioners to provide specialty care, especially chronic condition services, that would otherwise be unavailable to patients in these areas. Examples of remote monitoring include: • Home-based nocturnal dialysis. • Cardiac and multi-parameter monitoring of remote ICUS 127 • Disease management including COPD, Chronic Heart Failure, Diabetes, Coagulation, Arthritis, Depression, Obesity Factors that influencing development of telehealth services 1. Aging population: the needs of aging health care consumers have initiated efforts to develop and adopt better telehealth system outside institutional walls, system that would be better geared for home- based application 2. Cost containment: telehealth system are facilitating redistribution of health care services, reducing duplication, reducing number of drug interaction and reducing patient and professional travel 3. Access: demand is increasing for equitable access to health care services for inhabitants of isolated geographic areas 4. Technology: ever more powerful technology and communication band width are becoming available at decreasing cost 5. Demand: the increasing demand for wellness and health information 128 Methods of telehealth: The use of advanced telecommunication technology to exchange information and provide health care services across geographic, time, social barriers: ▪ Telephone, radio, other voice modalities ▪ Picture phone, teleconferencing ▪ Fax, email ▪ Computers for data/ imaging ▪ Interactive video Challenges of telehealth: • Break down in the relationship between health professional and patient. • Break down in the relationship between health professionals. • Issues concerning the quality of health information. • Organizational difficulties. Disadvantages of Telehealth • Regulatory barriers State laws are either unclear or may forbid practice across state lines. • Lack of repayment for consultative services 129 Most third party payers do not provide reimbursement unless the client is seen in person. • Fear of healthcare system changes Personnel may fear job loss as more clients can be treated at home and hospital units close • Costs for equipment, network services, and training time Equipment capable of transmitting and receiving diagnostic-grade images is expensive. • Lack of acceptance by healthcare professionals This may stem from liability concerns and discomfort over not seeing a client face-to-face. • Lack of acceptance by users This may stem from discomfort with technology, the relationship with the provider, and concerns over security of information and confidentially. 130