PEH REVIEWER
CHEST
BENCH PRESS
DUMBELL FLY
STANDING CABLE FLY
DECLINED BENCH PRESS
INCLINED BENCH PRESS
TRICEP
OVERHEAD TRICEP EXTENSION
DUMBELL EXTENSION
CABLE TRICEP PRESS DOWN
BAR DIP
BACK
SEATED PULLEY ROWS
DUMBELL ROWS
LAT PULLDOWN
INCLINE ROWS
SHOULDER
OVERHEAD SHOULDER PRESS
FRONT RAISES
SIDE RAISE
BENT OVER RAISES
DEADLIFT
HEAVY BARBELL SHRUG
AB
AB WHEEL
ELBOW PLANK
HANGING RAISES
PUSHUP PLANK
SIDE PLANKS
MOUNTAIN CLIMBER
AB COASTER
HIP THRUST
BICEP
BARBELL CURL
HAMMER CURL
CABLE CURL
DUMBELL CURL
PREACHER CURL
LEG
LEG HAMSTRING CURL
LEG PRESS
LEG EXTENSION (QUADRICEPS)
SQUATS