1 You have noticed that many of your friends consume a lot of fast food, do not exercise regularly and rarely follow healthy sleep habits. Write a text in which you explain to your friends and peers the dangers of this lifestyle and suggest ways to maintain a healthy lifestyle. Nutrition affects health in many ways. Eating healthy food is better than eating fast foods. Do you know what is in ،do you know what they put in fast food? Did you ever ask from yourself why everyone is talking about healthy food? As you know eating healthy foods affects our body and leads to better health and proper weight. Eat fast food, but not always! Eating fast food all the time will affect on our body health. So, it’s better to eat healthy food and do exercise after every meal. Not 1 “hour” but 20 or 30 min its good. That doesn’t mean you have to avoid fast food entirely. When you are hungry and on the run, fast food can really hit the spot. But while it’s okay to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. It’s hard not eating fast food, because I also love fast food so much but I’ll control it. .Asma Mahfoozi.