Ashley Fitzgerald
SEX: MAKE HER COME FIRST!
A premature ejaculator is anybody coming before his mate. Don
´t be one!
Discover the techniques to avoid premature ejaculation, prolong your sexual
thrust and make you mate happy
SEX IMPROVEMENT SERIES: Volume 3
© 2015 by Ashley Fitzgerald.
© 2015 by UNITEXTO
All rights reserved
Published by UNITEXTO
TABLE OF CONTENTS
Introduction
Chapter One: Premature ejaculation
Symptoms of premature ejaculation
When to see a doctor
Causes of premature ejaculation
Psychological causes of premature ejaculation
Biological causes of premature ejaculation
Risk factors of premature ejaculation
Complications of premature ejaculation
Preparing for your appointment
Information to write down in advance
Basic questions to ask your doctor
What to expect from your doctor
What you can do in the meantime
Tests and diagnosis of premature ejaculation
Treatments and drugs of premature ejaculation
Behavioral techniques of premature ejaculation
The pause-squeeze technique
Oral medications
Counseling
Alternative medicine for premature ejaculation
Performance Anxiety
Techniques to Prevent Premature Ejaculation
Squeeze Methods can help prevent ejaculation
Desensitizing Creams for premature ejaculation
More Foreplay prevents premature ejaculation
Masturbation to prevent premature ejaculation
Chapter Two: Impact of premature ejaculation on relationships
Chapter Three: How to treat premature ejaculation naturally
Step 1: Long-lasting thrusting technique
This is what you should do
Step 2: Take it slowly
Fearfulness
Nervousness
Chapter Four: Stop premature ejaculation tonight
Foreplay
Your Turn
Get to it
Conclusion
INTRODUCTION
This book is all about premature ejaculation. Premature ejaculation
is ejaculating earlier than you or your partner would like. As you can
see, this is a very broad definition, and under this umbrella, probably
every man in the world can claim to have suffered premature
ejaculation at some time or other!
Medical authorities and sex therapists are in some disagreement as
to a precise definition, but most would agree upon a diagnosis of
premature ejaculation if a man regularly ejaculates within two to
three minutes of penetration. Surveys have suggested that as many
as 40% of men fall into this category, with a smaller minority suffering
from 'severe' premature ejaculation, which most experts class as
regularly ejaculating as soon as penetration occurs, or even before.
Premature ejaculation can become a very stressful, embarrassing
and debilitating problem if no action is taken to remedy it. Many men
are too proud or too embarrassed to discuss their problem openly, or
in some cases even to recognize that they have a problem at all.
Premature ejaculation can lead to a vicious spiral of increasing
sexual dysfunction, which in turn can lead to emotional problems
such as stress, anxiety and depression. Fear of a poor performance
often exacerbates the problem, with 'performance anxiety' creating
further problems such as erectile dysfunction. In some cases
sufferers try to avoid sex completely, and this can put a strain on
even the strongest of relationships.
In cases, premature ejaculation is caused by a too-rapid release of
the neurotransmitters and pituitary hormones associated with sexual
arousal. Whereas in 'normal' men these chemicals are usually
released at a steady rate, it has been demonstrated that these
chemicals flood the system of sufferers of premature ejaculation too
quickly, leading to a loss of control and involuntary orgasm.
Most treatments therefore work on the principal of reducing the rate
that these chemicals are released to their receptors. Temporary
premature ejaculation can also be brought on by stress, anxiety, or
even excess excitement - for example many men find that they lose
control too quickly when they first have sex with a new partner, but
are better able to control their timing on subsequent occasions.
CHAPTER ONE: PREMATURE EJACULATION
Premature ejaculation occurs when a man ejaculates sooner during
sexual intercourse than he or his partner would like. Premature
ejaculation is a common sexual complaint. Estimates vary, but as
many as 1 out of 3 men say they experience this problem at some
time. As long as it happens infrequently, it's not cause for concern.
However, you may meet the diagnostic criteria for premature
ejaculation if you:
Always or nearly always ejaculate within one minute of
penetration
Are unable to delay ejaculation during intercourse all or nearly
all of the time
Feel distressed and frustrated, and tend to avoid sexual
intimacy as a result
Both psychological and biological factors can play a role in
premature ejaculation. Although many men feel embarrassed to talk
about it, premature ejaculation is a common and treatable condition.
Medications, counseling and sexual techniques that delay
ejaculation or a combination of these can help improve sex for you
and your partner.
Symptoms of premature ejaculation
The primary symptom is the inability to delay ejaculation for more
than one minute after penetration. However, the problem may occur
in all sexual situations, even during masturbation.
Premature ejaculation can be classified as lifelong (primary) or
acquired (secondary). Lifelong premature ejaculation occurs all or
nearly all of the time beginning with your first sexual encounters.
Acquired premature ejaculation has the same symptoms but
develops after you've had previous sexual experiences without
ejaculatory problems.
Many men feel that they have symptoms of premature ejaculation,
but the symptoms do not meet the diagnostic criteria for premature
ejaculation. Instead these may have natural variable premature
ejaculation, which is characterized by periods of rapid ejaculation as
well as periods of normal ejaculation.
When to see a doctor
Talk with your doctor if you ejaculate sooner than you wish during
most sexual encounters. It's common for men to feel embarrassed
about discussing sexual health concerns, but don't let that keep you
from talking to your doctor. Premature ejaculation is a common and
treatable problem.
For some men, a conversation with their doctor may help alleviate
concerns about premature ejaculation. For example, it may be
reassuring to hear that occasional premature ejaculation is normal
and that the average time from the beginning of intercourse to
ejaculation is about five minutes.
Causes of premature ejaculation
The exact cause of premature ejaculation isn't known. While it was
once thought to be only psychological, doctors now know premature
ejaculation is more complicated and involves a complex interaction
of psychological and biological factors.
Psychological causes of premature ejaculation
Some doctors believe that early sexual experiences may establish a
pattern that can be difficult to change later in life, such as:
Situations in which you may have hurried to reach climax in
order to avoid being discovered
Guilty feelings that increase your tendency to rush through
sexual encounters
Other factors that can play a role in causing premature ejaculation
include:
Erectile dysfunction. Men who are anxious about obtaining or
maintaining an erection during sexual intercourse may form a
pattern of rushing to ejaculate, which can be difficult to change.
Anxiety. Many men with premature ejaculation also have
problems with anxiety either specifically about sexual
performance or related to other issues.
Relationship problems. If you have had satisfying sexual
relationships with other partners in which premature ejaculation
happened infrequently or not at all, it's possible that
interpersonal issues between you and your current partner are
contributing to the problem.
Biological causes of premature ejaculation
A number of biological factors may contribute to premature
ejaculation, including:
Abnormal hormone levels
Abnormal levels of brain chemicals called neurotransmitters
Abnormal reflex activity of the ejaculatory system
Certain thyroid problems
Inflammation and infection of the prostate or urethra
Inherited traits
Nerve damage from surgery or trauma (rare)
Risk factors of premature ejaculation
Various factors can increase your risk of premature ejaculation,
including:
Erectile dysfunction. You may be at increased risk of
premature ejaculation if you occasionally or consistently have
trouble getting or maintaining an erection. Fear of losing your
erection may cause you to consciously or unconsciously hurry
through sexual encounters.
Health problems. If you have a serious or chronic medical
condition, such as heart disease, you may feel anxious during
sex and may unknowingly rush to ejaculate.
Stress. Emotional or mental strain in any area of your life can
play a role in premature ejaculation, often limiting your ability to
relax and focus during sexual encounters.
Complications of premature ejaculation
While premature ejaculation alone doesn't increase your risk of
health problems, it can cause significant problems in your personal
life, including:
Stress and relationship problems. A common complication of
premature ejaculation is relationship stress.
Fertility problems. Premature ejaculation can occasionally
make fertilization difficult or impossible for couples who are
trying to have a baby.
Preparing for your appointment for premature ejaculation
It's normal to feel embarrassed when talking about sexual problems,
but you can trust that your doctor has had similar conversations with
many other men. Premature ejaculation is a very common and
treatable condition.
Being ready to talk about premature ejaculation will help you get the
treatment you need to get your sex life back on track. The
information below should help you prepare to make the most of your
appointment.
Information to write down in advance
Pre-appointment restrictions. At the time you make your
appointment, ask if there are any restrictions you need to follow
in the time leading up to your visit.
Symptoms. How often do you ejaculate before you or your
partner would wish? How long after you begin having
intercourse do you typically ejaculate?
Sexual history. Think back on your relationships and sexual
encounters since you became sexually active. Have you had
problems with premature ejaculation before? With whom, and
under what circumstances?
Medical history. Write down any other medical conditions with
which you've been diagnosed, including mental health
conditions. Also note the names and strengths of all
medications you're currently taking or have recently taken,
including prescription and over-the-counter drugs.
Questions to ask your doctor. Write down questions in
advance so that you make the most of your time with your
doctor.
Basic questions to ask your doctor based on premature
ejaculation
The list below suggests questions to ask your doctor about
premature ejaculation. Don't hesitate to ask more questions during
your appointment.
What may be causing my premature ejaculation?
What tests do you recommend?
What treatment approach do you recommend?
How soon after I begin treatment can I expect improvement?
How much improvement can I reasonably expect?
Am I at risk of this problem recurring?
Is there a generic alternative to the medicine you're
prescribing?
Are there any brochures or other printed material that I can take
home with me? What websites do you recommend visiting?
What to expect from your doctor
Your doctor may ask a number of very personal questions and may
also want to talk to your partner. To help your doctor determine the
cause of your problem and the best course of treatment, be ready to
answer questions such as:
How often do you have premature ejaculation?
Has this problem developed gradually or suddenly?
Do you have premature ejaculation only with a specific partner
or partners?
Do you experience premature ejaculation when you
masturbate?
Do you have premature ejaculation every time you have sex?
How often do you have sex?
How much are you bothered by premature ejaculation?
How much is your partner bothered by premature ejaculation?
How satisfied are you with your current relationship?
Are you also having trouble getting and maintaining an erection
(erectile dysfunction)?
Do you take prescription medications? If so, what medications
have you recently started or stopped taking?
Do you use recreational drugs?
What you can do in the meantime
Deciding to talk with your doctor is the most important step you can
take. In the meantime, consider exploring other ways in which you
and your partner can connect with one another. Although premature
ejaculation can cause considerable strain and anxiety in a
relationship, it is a treatable condition.
Tests and diagnosis of premature ejaculation
In addition to asking about your sex life, your doctor will ask about
your health history and may perform a general physical exam. Your
doctor may order a urine test to rule out possible infection. If you
have both premature ejaculation and trouble getting or maintaining
an erection, your doctor may order blood tests to check your male
hormone (testosterone) levels or other tests.
In some cases, your doctor may suggest that you go to an urologist
or a mental health professional that specializes in sexual
dysfunction.
Treatments and drugs of premature ejaculation
Common treatment options for premature ejaculation include
behavioral techniques, topical anesthetics, oral medications and
counseling. Keep in mind that it may take a little time to find the
treatment or combination of treatments that will work for you.
Behavioral techniques of premature ejaculation
In some cases, therapy for premature ejaculation may involve taking
simple steps, such as masturbating an hour or two before
intercourse so that you're able to delay ejaculation during sex. Your
doctor also may recommend avoiding intercourse for a period of time
and focusing on other types of sexual play so that pressure is
removed from your sexual encounters.
The pause-squeeze technique of premature ejaculation
Your doctor may instruct you and your partner in the use of a method
called the pause-squeeze technique. This method works as follows:
1. Begin sexual activity as usual, including stimulation of the
penis, until you feel almost ready to ejaculate.
2. Have your partner squeeze the end of your penis, at the point
where the head (glans) joins the shaft, and maintain the
squeeze for several seconds, until the urge to ejaculate passes.
3. After the squeeze is released, wait for about 30 seconds, and
then go back to foreplay. You may notice that squeezing the
penis causes it to become less erect, but when sexual
stimulation is resumed, it soon regains full erection.
4. If you again feel you're about to ejaculate, have your partner
repeat the squeeze process.
By repeating this as many times as necessary, you can reach the
point of entering your partner without ejaculating. After a few practice
sessions, the feeling of knowing how to delay ejaculation may
become a habit that no longer requires the pause-squeeze
technique.
Topical anesthetics
Anesthetic creams and sprays that contain a numbing agent, such
as lidocaine or prilocaine, are sometimes used to treat premature
ejaculation. These products are applied to the penis a short time
before sex to reduce sensation and thus help delay ejaculation. A
lidocaine spray for premature ejaculation (Promescent) is available
over-the-counter.
Although topical anesthetic agents are effective and well-tolerated,
they have potential side effects. For example, some men report
temporary loss of sensitivity and decreased sexual pleasure. In
some cases, female partners also have reported these effects. In
rare cases, lidocaine or prilocaine can cause an allergic reaction.
Oral medications
Many medications may delay orgasm. Although none of these drugs
is specifically approved by the Food and Drug Administration to treat
premature ejaculation, some are used for this purpose, including
antidepressants, analgesics and phosphodiesterase-5 inhibitors.
These medications may be prescribed for either on-demand or daily
use, and may be prescribed alone or in combination with other
treatments.
Antidepressants. A side effect of certain antidepressants is
delayed orgasm. For this reason, selective serotonin reuptake
inhibitors (SSRIs), such as sertraline (Zoloft), paroxetine (Paxil)
or fluoxetine (Prozac, Sarafem), are used to help delay
ejaculation. If SSRIs don't improve the timing of your
ejaculation, your doctor may prescribe the tricyclic
antidepressant clomipramine (Anafranil). Unwanted side effects
of antidepressants may include nausea, dry mouth, drowsiness
and decreased libido.
Analgesics. Tramadol (Ultram) is a medication commonly used
to treat pain. It also has side effects that delay ejaculation. It
may be prescribed when SSRIs haven't been effective.
Unwanted side effects may include nausea, headache and
dizziness.
Phosphodiesterase-5 inhibitors. Some medications used to
treat erectile dysfunction, such as sildenafil (Viagra, Revatio),
tadalafil (Cialis, Adcirca) or vardenafil (Levitra, Staxyn), also
may help premature ejaculation. Unwanted side effects may
include headache, facial flushing, temporary visual changes
and nasal congestion.
Counseling
This approach, also known as talk therapy, involves talking with a
mental health provider about your relationships and experiences.
These sessions can help you reduce performance anxiety and find
better ways of coping with stress. Counseling is most likely to help
when it's used in combination with drug therapy.
Alternative medicine for premature ejaculation
Several alternative medicine treatments have been studied, including
selected behavioral therapies (yoga) and surgical treatments.
However, more research is needed to evaluate how effective and
safe these therapies may be.
Performance Anxiety
Performance anxiety may be the major cause and talking to your
sexual partner about your feelings may well help. Remember it is a
common experience for men and women. Relax more and the
problem often goes away.
Techniques to Prevent Premature Ejaculation
Self Distraction to prevent premature ejaculation
If your arousal levels are getting too high and a climax is beginning,
take a deep breath and think about something else, something very
boring if possible. When you are less aroused but maintaining an
erection you can then continue.
Stop and Start Method for premature ejaculation
If you find yourself nearing climax withdraw your penis from your
partner and allow yourself to relax enough to prevent ejaculation. By
starting and stopping sexual stimulation you can learn to prolong the
sex act.
Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing fairly
and firmly the end of the tip of the penis for 10 to 20 seconds when
ejaculation is imminent, withholding stimulation for about 30
seconds, and then continuing stimulation. This can be repeated until
ejaculation is desired. The stop and start method can be used with
the squeeze method as well.
Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act
like a local or tropical anesthetic. Thicker condoms can also
desensitize by decreasing sensitivity and therefore stimulation, thus
prolonging the sexual act.
More Foreplay prevents premature ejaculation
Stimulate your partner to a state of high arousal before you have
your genitals touched, that way ejaculation and orgasm can be
achieved about the same time.
Masturbation to prevent premature ejaculation
Practice different methods by yourself. Getting to know your feelings
and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature
ejaculation can take a bit of time. Practice makes perfect. If you find
that things are not improving then help is available from sex
therapists who are experts in this field.
CHAPTER TWO: IMPACT OF PREMATURE EJACULATION ON
RELATIONSHIPS
Premature ejaculation has an effect on males of all ages but most
specifically the younger adults ages 18 to 30. Should you fall into this
class, don't feel by yourself as approximately 70% of all men in this
age range are afflicted by PE.
Since premature ejaculation is simply not established until you have
intercourse which includes a partner, you might not discover it until a
moment with that "awesome" individual which could cause the most
embarrassing moment for you and worse yet, you might not get
another chance with that companion again.
You don't need to be afflicted by PE and you might want to know that
there's premature ejaculation help. Technology today assures us that
we can find the assistance we want offline or online. I'd like to
present you with two great options, one offline along with the other
online.
Contrary to what most people think, erectile dysfunction (the inability
to achieve and maintain an erection firm enough for sexual
intercourse) only accounts for 10% of most male dysfunction cases.
Eighty percent of the reported male sexual dysfunction cases are
more related to premature ejaculation, a condition where the male
loses ejaculatory control and releases sperm even before his partner
achieves orgasm.
In a well documented research on human sexuality by Alfred Kinsey,
a world renowned sexologist, about three quarters of men were
found to have difficulty controlling ejaculation within two minutes of
sexual penetration.
Although prevalent in various age and racial groups, quick
ejaculation remains a hidden medical condition for some men, as the
topic itself presents a stigma that makes discussions difficult
between affected males, their partners and their doctors.
An accurate medical assessment of the condition is sometimes
impossible when those who suffer from it are not open to
discussions. The condition oftentimes becomes an embarrassing
issue for most men who tend to equate their self esteem with their
"sexual longevity". Thus, premature ejaculation in men does not only
result to reduced sexual satisfaction, it may also create emotional
consequences, such as depression and isolation, and the inability or
the refusal to engage in meaningful relationships.
There are also studies showing that some women interpret
premature ejaculation as "rejection", which can lead to their own
feelings of low self esteem and can also impact their own ability to
enjoy the sexual experience.
A scientific research involving 1,587 men (207 with premature
ejaculation and 1,380 without) reveals that "men who suffer from
premature ejaculation (PE) had an average intra-vaginal ejaculatory
latency time (IELT) of 1.8 minutes, compared to 7.3 minutes in men
who did not". The study which appeared in the Journal of Sexual
Medicine is the first large epidemiologic study to measure the
average times between vaginal intromission and the start of intravaginal ejaculation using stopwatches.
The male subjects with premature ejaculation were reported to have
interpersonal difficulties as well with their female partners as a result
of an overall dissatisfaction with their sexual lives. Most of the female
partners prefer prolonged IELT and believe that this would improve
both their sexual experience and their overall relationship with their
partners.
Although early ejaculation may not be life-threatening, it can lead to
unsatisfactory relationships and affect one's quality of life. The best
recourse for a man suffering from premature ejaculation is to openly
discuss his condition with his doctor and his sexual partner in order
to objectively choose the best treatment.
There are many cures and treatments for premature ejaculation in
the market now. One has to be cautious, though as there are some
products being sold online that have no medical benefit at all. It is
important to note also that although early ejaculation remains a
common sexual dysfunction, no drug has yet been approved by the
Food and Drug Administration (FDA) for it.
Premature ejaculation is not a condition that should just be
dismissed. Men who suffer from it should be treated in order to have
a more fulfilling sexual life that will contribute to an improved well
being.
A man enduring this sexual dysfunction is an easy prey for malicious
creatures. They are often wishing to ameliorate their sex life at any
cost. Customarily it is to preserve their marriage or to get out of their
depressive state of mind. I personally had my depressions, and I can
say that when one's start keeping off girls considering the fact that
he knows that regardless of what he does, he will feel ashamed in
the bedchamber, well, it contaminates his living.
Premature ejaculation is not a bad reflex quite simply correctable. It
is more complex and implies unconscious reactions, muscular
tenseness and anxiousness.
A unilateral cure is unrealistic. Wishful thinking is ineffective. There's
no miracle possible. Your best friend and your worst opposition can
be yourself. Way more efforts than money are expected to become a
proficient lover and I strongly suggest reading much regarding the
subject jointly with discovering yourself.
CHAPTER THREE: HOW TO TREAT PREMATURE
EJACULATION NATURALLY
Is premature ejaculation causing you much embarrassment? Have
you been trying to find the natural cure to end this misery? Let me
share with you 3 simple steps which you could apply immediately.
You have found the answer to the question of how to treat premature
ejaculation naturally.
The 3 steps are as follows:
Step 1: Long-lasting thrusting technique
This technique is about how you should thrust when having sex.
When having sex, most men thrust as deep as they could and
withdraw as fast as they could. They don't realize that this nature of
thrusting is the main cause of the problem. This could cause the
most pleasure to the most sensitive part of a penis, i.e. the glans. To
answer the question of how to treat premature ejaculation, you must
be aware of such thrusting. There is no way you could prevent
premature ejaculation if you are putting too much pleasure to your
penis before you or your partner is ready.
To prevent premature ejaculation, you need to reduce the amount of
stimulation and pleasure to your glans.
This is what you should do.
When having sex, gently thrust as deep as you could. However, only
withdraw an inch or two from time to time while your penis is still
deep inside her vagina. Therefore, when you are thrusting, your
penis is staying deep inside her vagina. Therefore, your glans will
stay deep inside her as well. When you glans is not staying too close
to the entrance to her vagina (which is the tightest and most
stimulating factor to your glans), your glans will be less stimulated,
thus, your ejaculation could be delayed.
Step 2: Take it slowly
Men have a misperception that they have to thrust hard and fast to
please their partner. Little did they know that this is not the way how
women enjoy sex. By doing so, it will cause premature ejaculation
because when you are thrusting hard and fast, you get stimulated
and easily lose control.
How to treat premature ejaculation? The answer is by "taking it
slowly!"
First, recognise the fact that women enjoy sex differently from men.
Women like to feel. Therefore, foreplay plays an important role.
Focus on her. Take it slowly. Start with slow thrusting. By taking it
slowly, you'll reduce the stimulation to your penis and thus enable
yourself to last longer.
By doing that, you'll also help her to reach orgasm faster. When
she's ready, you can then thrust in hard and fast without worrying
about premature ejaculation as she's already ready for it.
Step 3: Control your hormone
When we experience fear, stress and over-excitement, 2 types of
hormones would be released. They are hormones dopamine and
adrenaline. These hormones could cause you to reach orgasm fast
and ultimately could cause premature ejaculation.
Therefore, the answer to how to treat premature ejaculation in this
aspect lies in controlling your hormones. Prevent your body from
releasing these hormones before you are ready!
Now, you might ask, "how am I going to control my hormones? I
can't even see or feel them!". Don't worry. Since you know what
causes the release of these hormones, you can prevent these
hormones from being released by controlling your emotions.
What you need is to be relaxed during sex. Take it slowly. Breathing
deeply and slowly will help you to relax.
Now you have the key to the answer of how to treat premature
ejaculation naturally! Do not hesitate, apply them and you will be
able to end this problem in no time. Share this with your friends who
are facing the same problem let us end the nightmare of premature
ejaculation!
You will in all probability have to apply for at least few weeks to see
important advancements in your lasting electrical power.
Fearfulness
Now some of you may perhaps laugh at this concept, but in accurate
truth there are some guys who come to be intimidated by their
partners. They are unsure how to deal with particular condition and
how to be the dominant one in bed. This worry can lead to seeking to
get more than with any sexual activity as shortly as achievable, for
that reason producing erectile dysfunction unavoidable.
Nervousness
We all know sex can be extremely pleasurable and satisfying and
sometimes we tend to get a bit too anxious to get issues started out.
Minor do we know that in this nervousness is one of the top causes
of early ejaculation. Or ideas are racing so rapidly that they are
sooner or later transferred into our actions.
The off-line option...Hypnosis
Hypnosis is a very efficient approach used in managing premature
ejaculation. Despite the fact that there's no hard information on this
topic, some men actually prefer using this method as it works with
their subconscious mind. With hypnosis, you don't have to purchase
goods you need to place on your organ praying in a delay in male
climaxing. You will merely look for a hypnotist in close proximity to
your house and let these pros work the mind.
Generally speaking, hypnosis will take multiple attempts. While this
can be a quite effective approach and has been proven to be
effective, it requires time and a bit of money to get end result you
looks for.
And then you'll find the "Sex therapists and psychologists. While
offline therapists charge an arm along with leg, you will discover a
handful of well-qualified therapists who've introduced their work
online, at a very affordable price tag, to aid those wanting
assistance.
Turning to one such online authority could be more helpful than other
strategies. For one, it doesn't have any unintended effects that you
need to undergo to achieve a greater sexual effort.
Next, you'll be assured of lasting, natural results when compared
with the momentarily influence of pills and creams.
Third, are you can save much more money because what you are
receiving here is a skill level instead of a short-term treatment? As a
result, you don't have to make use of items such as testicular
restraints and penis ring just to delay your erection.
So to summarize, you are going to become a greater lover to your
companion and you will have full control over your ejaculation issue
if you acquire the premature ejaculation assistance you need. Online
therapists have made it more timely, efficient, and cost-effective in
terms of understanding the relevant skills to last longer in bed.
CHAPTER FOUR: STOP PREMATURE EJACULATION TONIGHT
A Crash Course for Tonight
Ultimately you will want to cure this problem forever which we will get
to later but for tonight, let's have a plan.
Foreplay
Foreplay is probably the most important part of the plan. When you
and your partner are becoming intimate it is imperative that you
satisfy her needs first. Most women have trouble reaching orgasm
from intercourse alone and if you know you'd be lucky to last two
minutes, you better make sure she climaxes first. This isn't a birds
and the bee’s lesson, whatever you have to do. Communicate with
your partner on her likes and dislikes. Get her involved. The open
line of communication will get the both of you more excited and help
her reach orgasm.
You’re Turn
If you can last five minutes or longer than you are in the upper
percentile and what route you choose from this point on is yours. If
you can't make it two minutes or you know you'll only be able to last
seconds after penetration then this method is for you. I hope your
practicing safe sex so have your condom and anything else you may
need within arm’s reach.
Hopefully your partner will now be returning the favor and performing
oral on you. Rather than trying to stop your ejaculation and save it
for sex, don't try to stop it and just allow yourself to ejaculate. I know
what you may be thinking but stay with me on this one. As she is
performing oral on you control your breathing. Have a heightened
awareness of the stages leading to ejaculation. When you are about
to ejaculate, don't release it and try to feel the best orgasm of your
life, instead fight it. Fight it and hold back as much as you can
attempt to make your orgasm feel the least pleasurable as possible.
Many of you might be saying "WHAT"!?!
By doing this you will keep your erection longer. A total fulfilling
release can make you lose your erection within a minute. If that's the
result we wanted we could have just gone along as always and
prematurely ejaculated.
Get to it
You have just ejaculated and now it's time for intercourse. As quickly
as humanly possible get your condom on and enter your partner
while you still have an erection. Hopefully you listened and had
everything in arms reach. Now you've entered your partner. She's
climaxed. You've climaxed. Pressure is off. You have just ejaculated
so premature ejaculation is now out the window. Hopefully you can
maintain your erection for a while longer. What we do know is you
will be able to maintain it longer than seconds or up to the two
minutes you may have lasted. Whenever you lose your erection it
will be a much longer time than if you just went at it and prematurely
ejaculated. You are more relaxed. There is no premature ejaculation
embarrassment. No wondering if she told her friends that you are the
minute man.
Well, hope this helps to get you through tonight and good luck in the
future.
CONCLUSION
In conclusion, the major purpose why so quite a few adult men
ejaculate rapidly or early is due to the fact their penis glans is
stimulated too swiftly while in penetration and this is still so even
when their female partners are not prepared.
If you are really serious in finding premature ejaculation cures that
can give your female sexual pleasure that she deserves at the
identical time, concentrate extra on her requires 1st. Please her
sensual spots, from head to toe before reaching her genitals. Use
your tongue and fingers. Get her "high" and "there" initial, when you
know that she is ready, then only do you use your "lethal weapon"
(penis) and mail her to the "heaven" - give her the sexual satisfaction
that she could only dream of in advance of this!
NOTES TO THE READER
While the authors of this book have made reasonable efforts to
ensure the accuracy and timeliness of the information contained
herein, the author and publisher assume no liability with respect to
loss or damage caused, or alleged to be caused, by any reliance on
any information contained herein and disclaim any and all
warranties, expressed or implied, as to the accuracy or reliability of
said information. The authors make no representations or warranties
with respect to the accuracy or completeness of the contents of this
work and specifically disclaim all warranties. The advice and
strategies contained herein may not be suitable for every situation. It
is the complete responsibility of the reader to ensure they are
adhering to all local, regional and national laws. This publication is
designed to provide accurate and authoritative information in regard
to the subject matter covered.