5/18/2021
Your Quiz Results
PROFILE
SUMMARY
Achievable Weight
Based on your answers, you could be...
130
lbs
by September 2, 2021
May 18
Sep 2
180
•
lbs
130
•
lbs
We have determined this by looking at your activity level, metabolic
health, and keto compatibility.
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
1/8
5/18/2021
Your Quiz Results
May, 2021
88%
TUE
WED
THU
FRI
SAT
SUN
MON
18
19
20
21
22
23
24
-5
Similar people lost more than 10
lbs on Keto.
lbs
After rst week
BMI
You are classi ed as: OBESE
30.9
Body Change Estimation
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
2/8
5/18/2021
Your Quiz Results
Keto Nutrition Requirements
Carbs
Protein
Fat
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
3/8
5/18/2021
Your Quiz Results
30
93
g
g
152
g
These are your macronutrients - the numbers you need to hit each day to
ensure your body enters Ketosis.
Metabolic Age
Actual Age
35
Metabolic Age
42
The metabolic age indicates the age of your body. If your metabolic age
is higher than your actual age, it could mean you're experiencing health
problems or may need to change your eating and exercising habits.
Keto Compatibility
Your compatibility is: HIGH
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
4/8
5/18/2021
Your Quiz Results
We have determined that for your dietary pro le, metabolic type, and
your goals, the Keto Diet is HIGHLY COMPATIBLE.
Anxiety Factors
You may be: HIGHLY STRESSED
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
5/8
5/18/2021
Your Quiz Results
We have determined that you may be HIGHLY STRESSED.
Energy Metabolism
Your metabolism is: SLOW BURNER
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
6/8
5/18/2021
Your Quiz Results
Your metabolism seems to be working average for your age.
Get Your Personalized 28 Day Keto Meal Plan
A Personalized 28-Day Meal Plan: You get a
comprehensive 28-Day Meal Plan designed speci cally to
t YOUR body and YOUR health goals.
Get Results Quickly & Easily: Each of the recipes in your
meal plan are designed to meet your goals - while still
allowing for exibility.
Flexible Options: Select Intermittent Fasting, or
OMAD (one meal a day) options.
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
7/8
5/18/2021
Your Quiz Results
We Do All The Work For You! No more stressing out over
exact measurements. No more trying to gure out what to
eat next. We plan and calculate each meal for YOU.
Time & Budget Friendly: You'll only use ingredients that
you know, like, and are easy on your wallet! You won't even
need any special tools or fancy cooking skills to prepare the
meals.
Claim Your Meal Plan Now
https://www.ketocustomplan.com/results/results-simple-v2?age=35&height=64&system=imperial&weight=180&target_weight=130&calories=2320&calories_goal=1856&bmi=30.9&carbohydrates_g=30&…
8/8