Week 2 (11 Jan- 15 Jan 2016)
Monday
Chapter: Kecergasan
Topic Daya Tahan kardiovaskular
i. Kaedah latihan Kecergasan
Objectives ii. Faedah latihan Kecergasan
S2 Mars
iii. Aspek-aspek keselamatan
(8:00 – 9:20)
Di akhir pembelajaran, pelajar dapat:
S3 Mars
Learning 1.Melakukan latihan kecergasan dengan teknik yang betul.
(8:00-9:20)
outcomes 2.Menyatakan faedah latihan kecergasan
3.Kesedaran kepentingan menjaga kesihatan
S2 Venus
1. Membuat aktiviti
(11:40-1:00)
i. Tekan tubi
Activities
ii. Mendagu
S3 Venus
iii. Bangkit tubi
(11:40-1:00)
iv. Naik turun bangku
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kecergasan
Topic Daya Tahan kardiovaskular
i. Kaedah latihan Kecergasan
Objectives ii. Faedah latihan Kecergasan
iii. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan kecergasan dengan teknik yang
Learning
betul.
outcomes
2. Menyatakan faedah latihan kecergasan
3. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
i. Tekan tubi
Activities ii. Mendagu
iii. Bangkit tubi
iv. Naik turun bangku
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan kardiovaskular
i. Kaedah latihan Kecergasan
Objectives ii. Faedah latihan Kecergasan
iii. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
4. Melakukan latihan kecergasan dengan teknik yang
Learning
betul.
outcomes
5. Menyatakan faedah latihan kecergasan
6. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
i. Tekan tubi
Activities ii. Mendagu
iii. Bangkit tubi
iv. Naik turun bangku
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan kardiovaskular
i. Kaedah latihan Kecergasan
Objectives ii. Faedah latihan Kecergasan
iii.Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
7. Melakukan latihan kecergasan dengan teknik yang
Learning
betul.
outcomes
8. Menyatakan faedah latihan kecergasan
9. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
i. Tekan tubi
Activities ii. Mendagu
iii. Bangkit tubi
iv. Naik turun bangku
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kecergasan
Topic Daya Tahan kardiovaskular
i. Kaedah latihan Kecergasan
Objectives ii. Faedah latihan Kecergasan
iii.Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
10. Melakukan latihan kecergasan dengan teknik yang
Learning
betul.
outcomes
11. Menyatakan faedah latihan kecergasan
12. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
i. Tekan tubi
Activities ii. Mendagu
iii. Bangkit tubi
iv. Naik turun bangku
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 3 (18 Jan- 22 Jan 2016)
Monday
Chapter: Kemahiran
Topic Larian
i. Kaedah latihan larian
S2 Mars
(8:00 – 9:20) Objectives ii. Faedah latihan larian
iii.Aspek-aspek keselamatan
S3 Mars
Di akhir pembelajaran, pelajar dapat:
(8:00-9:20)
Learning
13. Melakukan latihan larian dengan teknik yang betul.
outcomes
14. Menyatakan faedah latihan larian
S2 Venus
15. Kesedaran kepentingan menjaga kesihatan
(11:40-1:00)
1. Membuat aktiviti
Activities i. jogging
S3 Venus
ii. lari 25 meter berganti ganti
(11:40-1:00)
Reflection Menemani pelajar ke Forum 19, PJ (MSSD Badminton)
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kemahiran
Topic Larian
i. Kaedah latihan larian
Objectives ii. Faedah latihan larian
iii. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning
16. Melakukan latihan larian dengan teknik yang betul.
outcomes
17. Menyatakan faedah latihan larian
18. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
Activities i. jogging
ii. lari 25 meter berganti ganti
Reflection
Menemani pelajar ke Taman Botani (MSSD Merentas Desa)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Kemahiran
Topic Larian
i. Kaedah latihan larian
Objectives ii. Faedah latihan larian
iii.Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning
19. Melakukan latihan larian dengan teknik yang betul.
outcomes
20. Menyatakan faedah latihan larian
21. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
i. jogging
Activities ii. lari 25 meter berganti ganti
S1 Mercury
(11:40-1:00)
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kemahiran
Topic Larian
i. Kaedah latihan larian
Objectives ii. Faedah latihan larian
iii.Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning
22. Melakukan latihan larian dengan teknik yang betul.
outcomes
23. Menyatakan faedah latihan larian
24. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
Activities i. jogging
ii. lari 25 meter berganti ganti
Reflection
Menemani pelajar ke Taman Botani (MSSD Merentas Desa)
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kemahiran
Topic Larian
i. Kaedah latihan larian
Objectives ii. Faedah latihan larian
iii.Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning
25. Melakukan latihan larian dengan teknik yang betul.
outcomes
26. Menyatakan faedah latihan larian
27. Kesedaran kepentingan menjaga kesihatan
1. Membuat aktiviti
Activities i. jogging
ii. lari 25 meter berganti ganti
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 4 (25 Jan- 29 Jan 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
Thaipusam Holiday
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kecergasan
Topic Kelajuan/kepantasan
i. Aktiviti - Lari pecut 60 meter
ii. Kaedah latihan
- prinsip dan prosedur latihan
Objectives
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan aktiviti kepantasan dengan betul
outcomes 2. Menerangkan faedah-faedah latihan
3. Seronok melakukan aktiviti kepantasan
Membuat aktiviti kepantasan
Activities i. 60 m pecut
ii. 10 m lari ulang alik
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kecergasan
Topic Kelajuan/kepantasan
i. Aktiviti - Lari pecut 60 meter
ii. Kaedah latihan
- prinsip dan prosedur latihan
Objectives
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan aktiviti kepantasan dengan betul
outcomes 2. Menerangkan faedah-faedah latihan
3. Seronok melakukan aktiviti kepantasan
Membuat aktiviti kepantasan
Activities i. 60 m pecut
ii. 10 m lari ulang alik
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kecergasan
Topic Kelajuan/kepantasan
i. Aktiviti - Lari pecut 60 meter
ii. Kaedah latihan
- prinsip dan prosedur latihan
Objectives
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan aktiviti kepantasan dengan betul
outcomes 2. Menerangkan faedah-faedah latihan
3. Seronok melakukan aktiviti kepantasan
Membuat aktiviti kepantasan
Activities i. 60 m pecut
ii. 10 m lari ulang alik
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kecergasan
Topic Kelajuan/kepantasan
i. Aktiviti - Lari pecut 60 meter
ii. Kaedah latihan
- prinsip dan prosedur latihan
Objectives
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti kepantasan dengan betul
Learning
2. Menerangkan faedah-faedah latihan
outcomes
3. Seronok melakukan aktiviti kepantasan
Membuat aktiviti kepantasan
i. 60 m pecut
Activities
ii. 10 m lari ulang alik
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 5 (1 Feb- 5 Feb 2016)
Monday
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
S2 Mars
iv. Aspek-aspek keselamatan
(8:00 – 9:20)
Di akhir pembelajaran, pelajar dapat:
S3 Mars
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
(8:00-9:20)
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
S2 Venus
(11:40-1:00)
Membuat aktiviti daya tahan otot:
i. Mendagu
S3 Venus
ii. Naik turun bangku
Activities
(11:40-1:00)
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv. Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 7 (15 Feb-19 Feb 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kecergasan
Topic Daya Tahan Otot
i. Aktiviti
ii. Kaedah latihan
Objectives - prinsip dan prosedur latihan
iii. Faedah latihan
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
Membuat aktiviti daya tahan otot:
i. Mendagu
Activities ii. Naik turun bangku
iii. Bicep curl
iv.Membincangkan faedah- faedah latihan kecergasan
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
SAMBUTAN HARI TAHUN BARU CINA 2016
Week 8 (22 Feb-26 Feb 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Kecergasan
Topic Latihan Litar
i. Aktiviti
ii. Kaedah latihan Litar
Objectives - prinsip dan prosedur latihan Litar
iii. Faedah latihan Litar
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan litar dengan betul
Learning
2. Menerangkan faedah latihan litar
outcomes
3. Mematuhi setiap aspek keselamatan
i. Melakukan setiap latihan di setiap stesen selama 2 minit:
Stesen 1-lompat bintang
Stesen 2-tekan tubi
Stesen 3- ringkuk tubi separa
Activities
Stesen 4- “Back-arch”
Stesen 5- burpee
Stesen 6- lari 10m ulang-alik
ii.Membincangkan faedah- faedah latihan litar
Reflection
Menemani pelajar ke Pusat Akuatik Shah Alam (MSSD Akuatik)
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kecergasan
Topic Latihan Litar
i. Aktiviti
ii. Kaedah latihan Litar
Objectives - prinsip dan prosedur latihan Litar
iii. Faedah latihan Litar
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan litar dengan betul
Learning
2. Menerangkan faedah latihan litar
outcomes
3. Mematuhi setiap aspek keselamatan
i. Melakukan setiap latihan di setiap stesen selama 2 minit:
Stesen 1-lompat bintang
Stesen 2-tekan tubi
Stesen 3- ringkuk tubi separa
Activities
Stesen 4- “Back-arch”
Stesen 5- burpee
Stesen 6- lari 10m ulang-alik
ii.Membincangkan faedah- faedah latihan litar
Reflection
Menemani pelajar ke SK Bandar Sri Damansara 1 (MSSD Catur)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kecergasan
Topic Latihan Litar
i. Aktiviti
ii. Kaedah latihan Litar
Objectives - prinsip dan prosedur latihan Litar
iii. Faedah latihan Litar
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan litar dengan betul
Learning
2. Menerangkan faedah latihan litar
outcomes
3. Mematuhi setiap aspek keselamatan
i. Melakukan setiap latihan di setiap stesen selama 2 minit:
Stesen 1-lompat bintang
Stesen 2-tekan tubi
Stesen 3- ringkuk tubi separa
Activities
Stesen 4- “Back-arch”
Stesen 5- burpee
Stesen 6- lari 10m ulang-alik
ii.Membincangkan faedah- faedah latihan litar
Reflection
Menemani pelajar ke SK Bandar Sri Damansara 1 (MSSD
Catur)
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kecergasan
Topic Latihan Litar
i. Aktiviti
ii. Kaedah latihan Litar
Objectives - prinsip dan prosedur latihan Litar
iii. Faedah latihan Litar
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan litar dengan betul
Learning
2. Menerangkan faedah latihan litar
outcomes
3. Mematuhi setiap aspek keselamatan
i. Melakukan setiap latihan di setiap stesen selama 2 minit:
Stesen 1-lompat bintang
Stesen 2-tekan tubi
Stesen 3- ringkuk tubi separa
Activities
Stesen 4- “Back-arch”
Stesen 5- burpee
Stesen 6- lari 10m ulang-alik
ii.Membincangkan faedah- faedah latihan litar
Reflection
Menemani pelajar ke SK Bandar Sri Damansara 1 (MSSD
Catur)
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kecergasan
Topic Latihan Litar
i. Aktiviti
ii. Kaedah latihan Litar
Objectives - prinsip dan prosedur latihan Litar
iii. Faedah latihan Litar
iv. Aspek-aspek keselamatan
Di akhir pembelajaran, pelajar dapat:
1. Melakukan latihan litar dengan betul
Learning
2. Menerangkan faedah latihan litar
outcomes
3. Mematuhi setiap aspek keselamatan
i. Melakukan setiap latihan di setiap stesen selama 2 minit:
Stesen 1-lompat bintang
Stesen 2-tekan tubi
Stesen 3- ringkuk tubi separa
Activities
Stesen 4- “Back-arch”
Stesen 5- burpee
Stesen 6- lari 10m ulang-alik
ii.Membincangkan faedah- faedah latihan litar
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 9 (29 Feb - 4 March 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Kemahiran
Topic Latihan 100 meter
Dapat mengetahui :
- Fasa permulaan
- Fasa berlepas
Objectives
- Fasa melaju / pecutan
- Fasa penamat
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan teknik lari pecut secara individu.
outcomes 2.Melabelkan otot-otot yang terlibat
3. Mematuhi peraturan
1.Lari pecut 100 meter
Activities
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Kemahiran
Topic Latihan 100 meter
Dapat mengetahui :
- Fasa permulaan
- Fasa berlepas
Objectives
- Fasa melaju / pecutan
- Fasa penamat
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan teknik lari pecut secara individu.
outcomes 2.Melabelkan otot-otot yang terlibat
3. Mematuhi peraturan
1.Lari pecut 100 meter
Activities
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Kemahiran
Topic Latihan 100 meter
Dapat mengetahui :
- Fasa permulaan
- Fasa berlepas
Objectives
- Fasa melaju / pecutan
- Fasa penamat
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan teknik lari pecut secara individu.
outcomes 2.Melabelkan otot-otot yang terlibat
3. Mematuhi peraturan
1.Lari pecut 100 meter
Activities
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Kemahiran
Topic Latihan 100 meter
Dapat mengetahui :
- Fasa permulaan
- Fasa berlepas
Objectives
- Fasa melaju / pecutan
- Fasa penamat
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan teknik lari pecut secara individu.
outcomes 2.Melabelkan otot-otot yang terlibat
3. Mematuhi peraturan
1.Lari pecut 100 meter
Activities
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Kemahiran
Topic Latihan 100 meter
Dapat mengetahui:
- Fasa permulaan
- Fasa berlepas
Objectives
- Fasa melaju / pecutan
- Fasa penamat
Di akhir pembelajaran, pelajar dapat:
Learning 1. Melakukan teknik lari pecut secara individu.
outcomes 2.Melabelkan otot-otot yang terlibat
3. Mematuhi peraturan
1.Lari pecut 100 meter
Activities
Reflection
Pelajar dapat melakukan aktiviti dengan sempurna.
Week 10 (7 March-11 March 2016)
Monday
Chapter: Ujian Segak
Topic Menguji tahap kecergasan pelajar
Dapat mengetahui tahap kecergasan diri
Objectives
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
1.Mengukur tinggi dan berat setiap pelajar
2. Menguji 4 tahap kesihatan iaitu
a. naik turun bangku
Activities b. tekan tubi
c. ringkuk tubi repara
d. Jangkauan meluncur
Reflection
Tidak dapat lakukan aktiviti dicadangkan kerana tidak
mempunyai peralatan yang mencukupi.
Tuesday
Chapter: Ujian Segak
Topic Menguji tahap kecergasan pelajar
Dapat mengetahui tahap kecergasan diri
Objectives
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
1.Mengukur tinggi dan berat setiap pelajar
2. Menguji 4 tahap kesihatan iaitu
a. naik turun bangku
Activities b. tekan tubi
c. ringkuk tubi repara
d. Jangkauan meluncur
Reflection
Tidak dapat lakukan aktiviti dicadangkan kerana tidak
mempunyai peralatan yang mencukupi.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Ujian Segak
Topic Menguji tahap kecergasan pelajar
Dapat mengetahui tahap kecergasan diri
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
1.Mengukur tinggi dan berat setiap pelajar
2. Menguji 4 tahap kesihatan iaitu
a. naik turun bangku
Activities b. tekan tubi
c. ringkuk tubi repara
d. Jangkauan meluncur
Reflection
Menemani pelajar Henley High Schools ke Janda Baik,
Pahang
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Ujian Segak
Topic Menguji tahap kecergasan pelajar
Dapat mengetahui tahap kecergasan diri
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
1.Mengukur tinggi dan berat setiap pelajar
2. Menguji 4 tahap kesihatan iaitu
a. naik turun bangku
Activities b. tekan tubi
c. ringkuk tubi repara
d. Jangkauan meluncur
Reflection
Menemani pelajar Henley High Schools ke Janda Baik,
Pahang
Friday
Chapter: Ujian Segak
Topic Menguji tahap kecergasan pelajar
Dapat mengetahui tahap kecergasan diri
Objectives
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti daya tahan otot dengan betul
Learning
2. Menerangkan faedah latihan kecergasan fizikal
outcomes
3. Mematuhi setiap aspek keselamatan
1.Mengukur tinggi dan berat setiap pelajar
2. Menguji 4 tahap kesihatan iaitu
a. naik turun bangku
Activities b. tekan tubi
c. ringkuk tubi repara
d. Jangkauan meluncur
Reflection
Menemani pelajar dari Henley High School ke Batu Caves, KL
Tour.
Week 11 (21 March-25 March 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
1. Membuat lompatan dengan betul
2. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
Reflection
Pelajar melakukan aktiviti dengan sempurna.
Tuesday
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
1. Membuat lompatan dengan betul
2. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
Reflection
Aktiviti luar bilik darjah telah dibatalkan ekoran cuaca panas
“El Nino”
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
3. Membuat lompatan dengan betul
4. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
S1 Mercury
(11:40-1:00)
Reflection
Aktiviti luar bilik darjah telah dibatalkan ekoran cuaca panas
“El Nino”
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
5. Membuat lompatan dengan betul
6. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
Reflection
Aktiviti luar bilik darjah telah dibatalkan ekoran cuaca panas
“El Nino”
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
7. Membuat lompatan dengan betul
8. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
Reflection
Aktiviti luar bilik darjah telah dibatalkan ekoran cuaca panas
“El Nino”
Week 11 (28 March-1 April 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Skill
Topic Long Jump
Able to know the proper jumping technique and the safety
Objectives measurement.
In the end of the lesson, students able to know:
1. the jumping technique correctly.
Learning
2. Describes the correct method to make the jump
outcomes
3. explain every aspect of safety.
1. Students make the jump.
2. Inform the security aspect that should be followed during
Activities
jump.
Reflection
Tuesday
Chapter: kemahiran
Topic Lompat Jauh
Dapat mengetahui kaedah melakukan lompat jauh
Objectives
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Di akhir pembelajaran, pelajar dapat:
1. Melakukan aktiviti lompat jauh dengan betul
Learning
2. Menerangkan kaedah yang betul melakukan lompatan
outcomes
3. Mematuhi setiap aspek keselamatan
9. Membuat lompatan dengan betul
10. Memberitahu aspek keselamatan yang patut dipatuhi
Activities
semasa melakukan lompatan
Reflection
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the security aspect that should be followed.
Reflection
Students able to do the practice well.
Week 13 (4 April-8 April 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Students able to do the practice well.
Tuesday
S1 Earth
(8:00 – 8:40)
S2 Earth
S3 Earth
(9:20-10:00)
S1 Mars
(11:00-11:40)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Lesson cancelled due to hot wheater and PBS theory was
conduct in class.
Wednesday
S2 Venus
S3 Venus
(9:20 – 10:00)
S2 Neptune
S3 Neptune
(1:40-2:20)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Lesson cancelled due to hot wheater and PBS theory was
conduct in class.
Thursday
S2 Mars
S3 Mars
(1:40 – 2:20)
EDUCATIONAL TRIP
Friday
S1 Jupiter
(8:00 – 8:40)
S1 Neptune
(9:20 – 10:00)
S1 Mercury
(10:20 –11:00)
S2 Mercury
S3 Mercury
(11:40-12:20)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Lesson cancelled due to hot wheater and PBS theory was
conduct in class.
W eek 14 (11 April- 15 April 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Continue this week since last week class cancelled due to hot
weather.
Tuesday
S1 Earth
(8:00 – 8:40)
S2 Earth
S3 Earth
(9:20-10:00)
S1 Mars
(11:00-11:40)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Continue this week since last week class cancelled due to hot
weather.
Wednesday
S2 Venus
S3 Venus
(9:20 – 10:00)
EARLY EVENT
S2 Neptune
S3 Neptune
(1:40-2:20)
SMK USJ 23, SUBANG
8:00-2:00PM
Thursday
S2 Mars
S3 Mars
(1:40 – 2:20)
FINAL FIELD EVENTS
LONG JUMP
HIGH JUMP
SHOT PUT
Friday
S1 Jupiter
(8:00 – 8:40)
S1 Neptune
(9:20 – 10:00)
S1 Mercury
(10:20 –11:00)
S2 Mercury
S3 Mercury
(11:40-12:20)
Chapter: Skill
Topic Shot Putt
Able to know the proper throwing method and safety
Objectives measurement.
At the end of the lesson, students able to know:
1. The correct throwing method.
Learning
2. The right method to measure the distance of throwing.
outcomes
3. Explain every aspect of safety.
1. Students practice the throw.
Activities 2. Inform the safety aspect that should be followed.
Reflection
Continue this week since last week class cancelled due to hot
weather.
Week 15 (18-22 April 2016)
Monday
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of receiving
outcomes
baton
3. Students knows the space given in baton exchange.
1. Warm up and stretching
2. Devide students into group.
3. 10 meter baton passing
Activities
4. 50 meter baton passing
5. 4 X 100 meter trial
6. Cooling down
Reflection Student complete lesson well
Tuesday
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of receiving
outcomes
baton
3. Students knows the space given in baton exchange.
1. Warm up and stretching
2. Devide students into group.
3. 10 meter baton passing
Activities
4. 50 meter baton passing
5. 4 X 100 meter trial
6. Cooling down
Reflection Student complete lesson well
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of
outcomes
receiving baton
3. Students knows the space given in baton exchange.
1. Warm up and stretching
2. Devide students into group.
3. 10 meter baton passing
Activities
4. 50 meter baton passing
5. 4 X 100 meter trial
Cooling down
Reflection
Student complete lesson well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of
outcomes
receiving baton
3. Students knows the space given in baton exchange.
6. Warm up and stretching
7. Devide students into group.
8. 10 meter baton passing
Activities
9. 50 meter baton passing
10. 4 X 100 meter trial
Cooling down
Reflection
Student complete lesson well
Friday
S1 Jupiter
(8:00 – 8:40)
S1 Neptune
(9:20 – 10:00)
S1 Mercury
(10:20 –11:00)
S2 Mercury
S3 Mercury
(11:40-12:20)
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of
outcomes
receiving baton
3. Students knows the space given in baton exchange.
11. Warm up and stretching
12. Devide students into group.
13. 10 meter baton passing
Activities
14. 50 meter baton passing
15. 4 X 100 meter trial
Cooling down
Reflection
Lesson postpone due to hot weather
Week 16 (25-29 April 2016)
Monday
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of receiving
outcomes
baton
3. Students knows the space given in baton exchange.
16. Warm up and stretching
17. Devide students into group.
18. 10 meter baton passing
Activities
19. 50 meter baton passing
20. 4 X 100 meter trial
Cooling down
Reflection Lesson postpone due to hot weather
Tuesday
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of receiving
outcomes
baton
3. Students knows the space given in baton exchange.
21. Warm up and stretching
22. Devide students into group.
23. 10 meter baton passing
Activities
24. 50 meter baton passing
25. 4 X 100 meter trial
Cooling down
Reflection Lesson postpone due to hot weather
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Skill
Topic Track Event-Baton Passing
To make sure students understand and can pass the baton.
Objectives
At the end of the lesson, students able to know:
1. Students able to understand the right technique to pass
baton.
Learning
2. Students able to understand the right technique of
outcomes
receiving baton
3. Students knows the space given in baton exchange.
26. Warm up and stretching
27. Devide students into group.
28. 10 meter baton passing
Activities
29. 50 meter baton passing
30. 4 X 100 meter trial
Cooling down
Reflection
Lesson postpone due to hot weather
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
11th Athletics Meet 2016
S1 Jupiter
(11:40-1:00)
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Replacement holiday
Week 17 (2-6 May 2016)
Monday
S1 Mars
(8:00 – 9:20)
S2 Mars
(8:00-9:20)
S3 Mars
(11:40-1:00)
Occasional holiday in lieu of Labour Day
S2 Earth
(1:40-3:00)
S3 Earth
(1:40-3:00)
Tuesday
S1 Jupiter
(8:00 – 9:20)
S2 Neptune
(10:20-11:40)
S3 Neptune
(10:20-11:40)
S1 Earth
(11:40-1:00)
Swimming
Topic Swimming Lesson
Objectives Pool Familiarity
1. To understand the pool rules and regulations
Learning 2. To make sure students keep pool hygiene
outcomes 3. Students able to know level of swimming through skill test
1.
2.
Activities 3.
4.
Reflection
Instruction given by instructor
Students change attire and warm up and stretching
Activities in the swimming pool with instructor
Students cool down and change into school attire
Student complete the lesson well
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S1 Neptune
(1:40-3:00)
Swimming
Topic Swimming Lesson
Objectives Pool Familiarity
1. To understand the pool rules and regulations
Learning 2. To make sure students keep pool hygiene
outcomes 3. Students able to know level of swimming through skill test
1. Instruction given by instructor
2. Students change attire and warm up and stretching
Activities 3. Activities in the swimming pool with instructor
4. Students cool down and change into school attire
Reflection
Student complete the lesson well
Thursday
S2 Venus
(8:00 – 9:20)
S3 Venus
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Swimming
Topic Swimming Lesson
Objectives Pool Familiarity
1. To understand the pool rules and regulations
Learning 2. To make sure students keep pool hygiene
outcomes 3. Students able to know level of swimming through skill test
1. Instruction given by instructor
2. Students change attire and warm up and stretching
Activities 3. Activities in the swimming pool with instructor
4. Students cool down and change into school attire
Reflection
Student complete the lesson well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Mercury
(11:00 –12:20)
Swimming
Topic Swimming Lesson
Objectives Pool Familiarity
1. To understand the pool rules and regulations
Learning 2. To make sure students keep pool hygiene
outcomes 3. Students able to know level of swimming through skill test
1. Instruction given by instructor
2. Students change attire and warm up and stretching
Activities 3. Activities in the swimming pool with instructor
4. Students cool down and change into school attire
Reflection
Student complete the lesson well
Week 18 (9 May-13 May 2016)
Monday
S1 Mars
(8:00 – 9:20)
S2 Mars
(8:00-9:20)
S3 Mars
(11:40-1:00)
S2 Earth
(1:40-3:00)
S3 Earth
(1:40-3:00)
Tuesday
S1 Jupiter
(8:00 – 9:20)
S2 Neptune
(10:20-11:40)
S3 Neptune
(10:20-11:40)
S1 Earth
(11:40-1:00)
Wednesday
Chapter: Swimming
Topic Swimming Lesson
Objectives To expose students in breath control activities in water
At the end of the lesson, student able to:
1. build students right technique of breathing
Learning
2. improve students breathing control in water
outcomes
3. build students confident level in water.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection Student complete the lesson well
Chapter: Swimming
Topic Swimming Lesson
Objectives To expose students in breath control activities in water
At the end of the lesson, student able to:
Learning 1. build students right technique of breathing
outcomes 2. improve students breathing control in water
3. build students confident level in water.
5. Instruction and advice from swimming instuctors.
6. Students change the attire and warm up
Activities
7. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection Student complete the lesson well
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S1 Neptune
(1:40-3:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To expose students in breath control activities in water
At the end of the lesson, student able to:
1. build students right technique of breathing
Learning
2. improve students breathing control in water
outcomes
3. build students confident level in water.
8. Instruction and advice from swimming instuctors.
9. Students change the attire and warm up
Activities
10. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Thursday
S2 Venus
(8:00 – 9:20)
S3 Venus
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To expose students in breath control activities in water
At the end of the lesson, student able to:
1. build students right technique of breathing
Learning
2. improve students breathing control in water
outcomes
3. build students confident level in water.
11. Instruction and advice from swimming instuctors.
12. Students change the attire and warm up
Activities
13. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Mercury
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To expose students in breath control activities in water
At the end of the lesson, student able to:
1. build students right technique of breathing
Learning
2. improve students breathing control in water
outcomes
3. build students confident level in water.
14. Instruction and advice from swimming instuctors.
15. Students change the attire and warm up
Activities
16. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Week 19 (16 May-20 May 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection Student complete the lesson well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
4. Instruction and advice from swimming instuctors.
5. Students change the attire and warm up
Activities
6. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection Student complete the lesson well
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
7. Instruction and advice from swimming instuctors.
8. Students change the attire and warm up
Activities 9. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
10. Instruction and advice from swimming instuctors.
11. Students change the attire and warm up
Activities
12. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
13. Instruction and advice from swimming instuctors.
14. Students change the attire and warm up
Activities
15. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Student complete the lesson well
Week 20 (23 May-27 May 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To teach and expose students to proper swimming technique
Objectives
method
At the end of the lesson, student able to:
Learning 1. build right technique of breathing
outcomes 2. improve breathing control in water
3. build confident level in water.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection Lesson went well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
To teach and expose students to proper swimming technique
Objectives
method
At the end of the lesson, student able to:
Learning 1. build right technique of breathing
outcomes 2. improve breathing control in water
3. build confident level in water.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection Accompany students to Robotic Competition at APU
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
To teach and expose students to proper swimming technique
Objectives
method
At the end of the lesson, student able to:
Learning 1. build right technique of breathing
outcomes 2. improve breathing control in water
3. build confident level in water.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Activities in the swimming pool
Activities
Students cool down and change back to school attire.
S1 Mercury
(11:40-1:00)
Reflection
Lesson went well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To teach and expose students to proper swimming technique
Objectives
method
At the end of the lesson, student able to:
Learning 1. build right technique of breathing
outcomes 2. improve breathing control in water
3. build confident level in water.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Attending Coaching course at Institut Kraftangan, Rawang
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
TEACHER’S DAY CELEBRATION 2016
Week 21 (13 June -18 June 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection Lesson went well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
5. Instruction and advice from swimming instuctors.
6. Students change the attire and warm up
Activities
7. Activities in the swimming pool
1. Students cool down and change back to school attire.
Reflection
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Activities in the swimming pool
1. Students cool down and change back to school attire.
Activities
S1 Mercury
(11:40-1:00)
Reflection
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities 3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Week 22 (20 June -24 June 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
2. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Activities
S1 Mercury
(11:40-1:00)
Reflection
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities 3. Activities in the swimming pool
Students cool down and change back to school attire.
Reflection
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1.Instruction and advice from swimming instuctors.
2.Students change the attire and warm up
Activities
3.Activities in the swimming pool
4.Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Week 23 (27 June -1 July 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
3. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities 3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Week 23 (11 July -15 July 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1.
Instruction and advice from swimming instuctors.
2.
Students change the attire and warm up
Activities
3.
Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection Lesson went well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection Lesson went well.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities 3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Week 24 (18 July -22 July 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Activities in the swimming pool
Students cool down and change back to school attire.
Activities
S1 Mercury
(11:40-1:00)
Reflection
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities 3. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives To make sure students safe in water
At the end of the lesson, student able to:
Learning
1. know the safety when they are in water
outcomes
2. control panic situation in water
1.
Instruction and advice from swimming instuctors.
2.
Students change the attire and warm up
Activities
3.
Activities in the swimming pool
4.
Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Week 25 (25 July – 29 July 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
SCHOOL PLAY 2016
S2 Venus
(11:40-1:00)
REPLACEMENT HOLIDAY
S3 Venus
(11:40-1:00)
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection Lesson went well
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Students ready to do time trial
Activities
4. Students cool down and change back to school attire.
S1 Mercury
(11:40-1:00)
Reflection
Lesson went well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1.
Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Week 26 (1 Aug – 5 Aug 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection Lesson went well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection Lesson went well
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Students ready to do time trial
Activities
4. Students cool down and change back to school attire.
S1 Mercury
(11:40-1:00)
Reflection
Lesson went well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Week 27 (8 Aug – 12 Aug 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection Lesson went well
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection Lesson went well
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
3. Students ready to do time trial
Activities
4. Students cool down and change back to school attire.
S1 Mercury
(11:40-1:00)
Reflection
Lesson went well
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
Objectives Prepare students for 11th Swimming gala 2016
1. Do time trial with the students for 4 discipline
a. Freestyle
Learning
b. Breaststroke
outcomes
c. Butterfly
d. Backstroke
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Students ready to do time trial
4. Students cool down and change back to school attire.
Reflection
Lesson went well
Week 28 (15 Aug – 19 Aug 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Tuesday
S1 Earth
(8:00 – 9:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
1. Instruction and advice from swimming instuctors.
2. Students change the attire and warm up
Activities
3. Activities in the swimming pool
5. Students cool down and change back to school attire.
Reflection
2ND MID TERM EXAM
S1 Mars
(11:00-12:20)
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
2ND MID TERM EXAM
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
2ND MID TERM EXAM
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
2ND MID TERM EXAM
Week 29 (22 Aug – 23 Aug 2016)
Monday
S2 Mars
(8:00 – 9:20)
S3 Mars
(8:00-9:20)
S2 Venus
(11:40-1:00)
S3 Venus
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
4. Instruction and advice from swimming instuctors.
5. Students change the attire and warm up
Activities
6. Activities in the swimming pool
6. Students cool down and change back to school attire.
Reflection
Tuesday
S1 Earth
(8:00 – 9:20)
S1 Mars
(11:00-12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
5. Instruction and advice from swimming instuctors.
6. Students change the attire and warm up
Activities
7. Activities in the swimming pool
5. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Wednesday
S2 Mercury
(8:00 – 9:20)
S3 Mercury
(8:00 – 9:20)
S2 Neptune
(10:20 –11:40)
S3 Neptune
(10:20 –11:40)
S1 Mercury
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
4. Instruction and advice from swimming instuctors.
5. Students change the attire and warm up
Activities 6. Activities in the swimming pool
4. Students cool down and change back to school attire.
Reflection
Muslims students didn’t swim because of fasting. Only few
students join the lesson.
Thursday
S2 Earth
(8:00 – 9:20)
S3 Earth
(8:00 – 9:20)
S1 Neptune
(10:20 –11:40)
S1 Jupiter
(11:40-1:00)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
5. Instruction and advice from swimming instuctors.
6. Students change the attire and warm up
Activities
7. Activities in the swimming pool
8. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.
Friday
S2 Jupiter
(8:00 – 9:20)
S3 Jupiter
(8:00 – 9:20)
S1 Venus
(11:00 –12:20)
Chapter: Swimming
Topic Swimming Lesson
To Teach and expose students in proper technique swimming
Objectives
method
At the end of the lesson, students able to:
1. make sure students understand the right technique of
Learning
swimming
outcomes
2. Show the proper way of kicking
3. Combine breathing control and kick.
5. Instruction and advice from swimming instuctors.
6. Students change the attire and warm up
Activities
7. Activities in the swimming pool
8. Students cool down and change back to school attire.
Muslims students didn’t swim because of fasting. Only few
Reflection
students join the lesson.