NAME: PERSONAL REFLECTION: THE RELATIONSHIP BETWEEN LIFESTYLE CHOICES AND PERSONAL HEALTH AND WELL-BEING Lifestyle is the way in which a person or a group live and is influenced by specific geographical, economic, political, cultural, and religious aspects (Farhud, 2015). In recent times, lifestyle has become and important factor of health that has gained increasingly more traction in the medical and psychological fields. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (Ziglio et al, 2004); as a result, the relationship between lifestyle and personal health and well-being must be carefully considered. In this assignment, you will read the “Impact of lifestyle on health” by Farhud, 2015, the nursing reflection, and any other resources that you choose, to create your own reflection on how your lifestyle choices influence your personal health and well being. You should use the reflection example as your template. Requirements: - - Describe the importance of making proper lifestyle choices and how these can affect one’s personal health and well-being (a paragraph of no more than 5 sentences). Describe 3 lifestyle choices (no more than 3-4 sentences per choice) that you believe are having a negative impact on your personal health and well-being. Make sure you describe how you believe these choices are impacting you. For each issue, describe 3 strategies that you can adopt to resolve each of the issues you have mentioned (no more than 3-4 sentences per strategy). After completing the above requirements, develop a wellness action plan based on your choices and strategies to resolve them. Use the following template for the plan. Physical Emotional Social Spiritual Academic Actions Outcome Time frame Resources - Make sure you are using citations throughout your work and provide a reference list using APA6 style. Other good resources that you can use: https://www.healthlinkbc.ca/physical-activity/reduce-manage-stress https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health References Farhud D. (2015). Impact of lifestyle on health. Iran J Public Health, 44(11):1442-1444 Ziglio E, Currie C, Rasmussen VB. (2004). The WHO cross-national study of health behavior in school aged children from 35 countries: findings from 2001-2002. J School Health, 74(6): 204-206 NAME: R Knowledge/Understanding The student demonstrates strong understanding of healthy lifestyle choices and how these can affect one’s personal health and wellbeing. The student has used the resources provided efficiently to complete the reflection. Thinking and Inquiry The student demonstrates effort in completing the reflection. The student has provided 3 lifestyle choices and did a very good just at explaining how these choices affect their personal health and wellbeing. Communication All parts of the reflection are complete. The student uses proper terminology throughout the reflection. There are no spelling errors in the reflection. The student has provided proper citations when needed and a reference list in APA6 style. Application For each choice, the student has provided 3 strategies that they could do to resolve the issues and did a very good job at explaining how these strategies will help. The wellness action plan is completed properly and reflects the issues and solutions mentioned in the reflection. 1 2 3 4 Not submitted Limited effectiveness Some effectiveness Considerable Thorough effectiveness effectiveness Not submitted Limited effectiveness Some effectiveness Considerable Thorough effectiveness effectiveness Not submitted Limited effectiveness Some effectiveness Considerable Thorough effectiveness effectiveness Not submitted Limited effectiveness Some effectiveness Considerable Thorough effectiveness effectiveness
