Circuit Training
Basic Jog
Scissor Jog
Side Jump and Jog
Rest
Floor Touch and Jog
High Knees and Jog
Rest
Jump Squat
Rest
Basic Jog
Scissor Jog
Side Jump and Jog
Rest
Floor Touch and Jog
High Knees and Jog
Rest
Jump Squat
Rest
Basic Jog
Scissor Jog
Side Jump and Jog
Rest
Floor Touch and Jog
High Knees and Jog
Rest
Jump Squat
Rest
Basic Jog
Scissor Jog
Side Jump and Jog
Rest
Floor Touch and Jog
High Knees and Jog
Rest
Jump Squat
Rest
Basic Lunge
Rotation Lunge
Lateral Lunge
Cross Lunge
Sprinter Lunge
Lateral Leg Lift
Lunge
Butt Kick
Pulse Toe Touch
Pulse Touch and
Jump
Squat Oblique
Crunch
Planking
Plank Leg Lift