EMOTIONAL
INTELLIGENCE
3.0
Overcome Resistance and get out of your own way!
By Steven Pressfi eld
Author of The War of Art
RATIONALE
In today’s fast-paced and combative world of competitive
workplaces and turbulent economic and health conditions,
each of us is searching for effective tools that can help us
manage, adapt, and strike out ahead of these pandemic. By
now, emotional intelligence or EQ needs little introduction
that might be critical to your success. But knowing what
emotional intelligence is and knowing how to use it to improve
your life are two different things.
Emotional Intelligence 3.0 delivers a step-by-step program
for increasing your emotional intelligence using the four EQ
skills--self-awareness, self-management, social awareness,
and relationship management--to exceed your goals and
achieve your fullest potential.
This book contains proven strategies from a decade-long
effort to accurately measure and increase emotional
intelligence.
DO T
H
EW
TABLE OF CONTENTS
FOREWORD
1. The Journey
1
2. The Big Picture
13
3. What Emotional Intelligence Looks Like:
Understanding the Four Skills
23
4. Digging In: An Action Plan to Increase
Your EQ
51
5. Self-Awareness Strategies
61
6. Self-Management Strategies
97
7. Social Awareness Strategies
135
8. Relationship Management
177
EPILOGUE
Discussion
Notes