FORM 2 INTEGRATED SCIENCE
Ms. Malcolm
DIET AND HEALTH
1) Use the sample label for Macaroni and Cheese to answer the questions that follow!
FORM 2 INTEGRATED SCIENCE
Ms. Malcolm
1) What is the serving size AND how many servings per container of this
food? (2 marks)
2) How many calories from fat are there? (1 mark)
3) What are Staurated Fats? (2 marks)
4) What is the % Daily Value of Saturate Fat? (1 mark)
5) What vitamins and minerals are in this food? (2 marks)
6) What are calories? (2 marks)
7) If you ate 4 servings of this food, how much protein would you consume?
(2 marks)
8) If you had 3 servings of this food, how much cholesterol would you
consume? (2 marks)
9) According to the % DV, this food is
a) high in what nutrient? (2 marks)
b) low in what nutrient? (4 marks)
FORM 2 INTEGRATED SCIENCE
Ms. Malcolm
2) FOOD JOURNAL
A study on what you eat in a day! In the MEAL column, state what you ate and
then break it down into the other 3 columns (Go, Grow and Glow foods).
 GO foods give energy (Carbohydrates, Fats and Oils)
 GROW foods repair damaged cells and tissues (Protein)
 GLOW foods keep the body healthy (Vitamins and Minerals)
See example in red! Do not use the example if you did not have this food!
Date: Wednesday 29th September, 2021
MEAL
Breakfast
Bread
Butter
Cheese
Snack?
Lunch
Snack?
Dinner
‘GO’ FOOD
Bread- Carbohydrate
Butter- Fats
‘GROW’ FOOD
Cheese- Protein
‘GLOW’ FOOD
Cheese-Calcium
FORM 2 INTEGRATED SCIENCE
Ms. Malcolm