Year 12 Sport ISP – Unit 1 and Unit 2
The table below refers to a series of additional resources that you could use to
extend your knowledge for BTEC L3 National Extended Certificate in Sport Unit
1 and 2: Dates given are the approximate times in the year that you can
expect to study the topics in lessons.
You can make notes and complete the courses where applicable. Please note
that this work is independent. Ensuring your class notes / homeworks are up
to date should be your priority for sport in your study time.
Date:
September
2021
Work to focus on:
OpenLearn course
Reading and note taking – preparation for study
https://www.open.edu/openlearn/society-politics-law/sociology/reading-and-note-takingpreparation-study/content-section-0?active-tab=description-tab
October 2021
News Article
Delayed Onset Muscle Soreness is Normal but Annoying, Here's How to Treat It
https://www.womenshealthmag.com/uk/fitness/strength-training/a37509260/delayed-onsetmuscle-soreness/
October /
November
2021
November/
December
2021
OpenLearn course
Exploring sport online: Athletes and efficient hearts
https://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/exploringsport-online-athletes-and-efficient-hearts/content-section-0?active-tab=description-tab
January /
February 2022
OpenLearn course
Eating to win: activity, diet and weight control
https://www.open.edu/openlearn/health-sports-psychology/sport-fitness/eating-win-activity-dietand-weight-control/content-section-0?active-tab=description-tab
OpenLearn course
Recovery strategies in sport and exercise
https://www.open.edu/openlearn/health-sports-psychology/recovery-strategies-sport-andexercise/content-section-0?active-tab=description-tab
February /
March 2022
News Article
How quickly do we become unfit?
We lose some fitness 'gains' in as little as four weeks.
https://apple.news/AVDpURpXISwSFKtTLZcuHpg
March/April
2022
OpenLearn course
Training for endurance in sport and fitness
https://www.open.edu/openlearn/health-sports-psychology/training-endurance-sport-andfitness/content-section-0
April/May
2022
OpenLearn course
Training for speed and power in sport and fitness
https://www.open.edu/openlearn/health-sports-psychology/training-speed-and-power-sport-andfitness/content-section-0?active-tab=description-tab