SELF ASSESSMENT SMALL EFFECT MODERATE EFFECT LARGE EFFECT Indicate below how this week’s challenges affected your emotional wellbeing. NO EFFECT HUGE EFFECT (Tick the appropriate box) W H AT ’ S T H E B I G I D E A ? Compose a lullaby that highlights the big idea from this lesson. Do not be afraid, I will be the one who will help you restore all the hard work that you have done today. Even though things can get tough in life, you will succeed if you can be in more peaceful state while sleeping. T H AT R E M I N D S M E . . . In this lesson we learnt that your brain is geared towards the negative when you don’t get enough sleep. Can you describe a time in your life when your sleep patterns influenced your mood, positively or negatively? I had to study for a test in biology class. I slept at around 3 am that night. However, while I was studying and preparing for my test, It was hard for me to concentrate the notes that I have taken during class period. I was keep forgetting what I was reading which changed my mood in a very unpleasant way. HOW IT WORKED THIS WEEK To be completed after engaging with the Daily and Weekly Challenges. How did prioritising sleep this week affect how you felt? SHARE Tell someone about one or more of they can do to help overcome them. the sleep-stealing culprits and what rest (sleep) 26 | HOW IT WORKED THIS WEEK To be completed after engaging with the Daily and Weekly Challenges. Describe the effect that being more physically active had on how you felt this week During and immediately after the physical activity. at the following times: During the physical acivity, I felt tired and intensified. However, I had so much good sleep that night. For the rest of the day after the physical activity. ✔ MODERATE EFFECT LARGE EFFECT HUGE EFFECT For the rest of the day after the physical activity, I felt really tired and i managed to get early sleep. This was needed in my daily routine, because it allowed me to not only sleep more but to have quality sleep. SELF ASSESSMENT SMALL EFFECT Indicate below how this week’s challenges affected your wellbeing. NO EFFECT (Tick the appropriate box) | 27
