NAME:_____________________________
CLASS CODE: ______________
PHYSICAL ACTIVITY TOWARDS HEALTH AND WELLNESS - FIT HW
Module 2
WORKSHEET No. 2
Activity 3: What about the work-out?
1. Describe through a graph or in 1 or 2 sentences the exercises/movements on the
first part of the work-out in terms of intensity.
2. Describe what movements can produce low/moderate/high intensity exercises
based on the work-out that you had.
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