1. Low appetite
2. Very emotional
3. Tend to overreact
4. Anxiety attack due to past experiences
5. I always compare myself to others and feel insecure about myself
6. I feel worthless
7. I feel useless
8. I cry out of nowhere from time to time
9. I feel blues out of nowhere from time to time
10. I always doubt if someone is really genuine or not
11. Emotional instability
12. I easily get irritated over small things
13. I can’t control my emotions
1. Assessment. Decide the course of action that you want.
2. Mal adjustments Behavioral adjustment, 8-9 hrs. 9 pm – 5am Monitor sleeping pattern. Relax min an
hour before sleeping. Do consistently for 3 weeks.
- distract
- express
-
- exercise
- breathing exercise
- meditation
3. Melatonin. Try to natural.
4. Monitor my food intake. Consistent 3 meals