Page 1 of 4 ULTIMATE PACKAGE MASS © Copyright Marc Fitt. All Rights Reserved Marc Fitt inc. marcfitt.com Page 2 of 4 Ultimate Package Mass Congratulations on the purchase of your Ultimate Package! Before we begin, here’s a quick reminder of what you’re getting in this package: • A personalized mass workout, just for you • The Supreme Abs Workout • The Nutrition Planner You’ve got everything you need to get in the best shape of your life right here. So let’s get started! Read the instructions and tips below for your plan, and head to the gym! Your Workouts You will find your personalized workout plan in the attached files (in PDF form). I always suggest you do abs for about 10–15 minutes at the end of every workout. Simply choose a different routine from the Supreme Abs Workout after each workout you do! If you are unsure how to perform an exercise included in your personal plan, I suggest you check YouTube, or Bodybuilding.com — both have high quality instructional videos for almost every exercise. If you can’t find it, contact us by email, and we’ll help you out as best as we can. © Copyright Marc Fitt. All Rights Reserved Marc Fitt inc. Page 3 of 4 The Nutrition Planner In this Ultimate Package, I’ve given you the tool I personally use to create diets for my clients. The Nutrition Planner is easy to use when you’ve practiced, but if you don’t watch the tutorial videos (which are only about 10 minutes in total length), it can be little difficult to manoeuvre. So, before starting to use it, I encourage you to watch these videos I’ve made for you. For your convenience, here’s the link! Even More Stuff to Help You Succeed I want to see you achieve everything you want with your newest fitness endeavour! That’s why I’ve created such a rich library of free content that you can use at any time you may have a question — no matter what the topic, I’ve got you covered! On the next page, check out some of the best resources you can use to learn more about exercise, diet, supplementation, and so much more! Fitt Talk Fitt Talk is your go-to podcast with everything you need to know about health, fitness, and lifestyle. Created by Matt Waugh and myself, you’re sure to learn a lot, and have a blast doing it! Here are some of the episodes I think you’ll find particularly useful: • • • • • Episode 05 – Beyond Supplements (with Sean Kent) Episode 21 – Bulk the Right Way Episode 35 – Optimize Your Sleep Episode 39 – Creatine & Caffeine Episode 46 – Tips for the Hardgainer These are just a handful of the many episodes we’ve produced — and with a new episode released every week, there’s always something new to learn! Of course, should you ever want to revisit past sessions, you can visit www.FittTalk.com to tune in and listen to any episode at any time. The Fitt Blog The Fitt Blog is where you can find free weekly articles about training, nutrition, motivation and anything else we can create to help you improve your life, mentally and physically. Visit the blog often because it’s where we post all the free content. It is © Copyright Marc Fitt. All Rights Reserved Marc Fitt inc. Page 4 of 4 always our pleasure to take your comments about what you want to learn about so we can create something new for you! A few articles I think you’ll really enjoy are: • • • • • “Sleep is for suckers, or champions?” “Top 5 foods for good carbs” “When to take a day off” “How to change up your training” “Control your cortisol” Again, this is just a taste of some of the content you’ll find. You can easily access the blog at any time by visiting www.marcfitt.com/blog! From there, you can peruse all of the articles we’ve written — there’s no shortage of them! Final Thoughts Enjoy your personal plan and the great results it will bring! Keep me posted on your progress by emailing me your pictures at firstname.lastname@example.org! And remember — everything is possible! — Marc Fitt © Copyright Marc Fitt. All Rights Reserved Marc Fitt inc.