Supreme Abs Workout
This is seven of my own abs routine, I'm doing one of these after each workout. Day 1
Repetition
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Notes
Cables rope crunch
10 to 15 Do these 4 exercices without rest, 4 times
Flat bench lying legs raise
20 to 60
Normal sit-up
20 to 60
Hanging leg raise
20 to 60
Day 2
Repetition
Notes
Seated Ab Circle
20 to 60 Do these 4 exercices without rest, 4 times
Ab Roller
10 to 30
Air Bike
Max
Decline bench side twist with medicine ball
20-40
Day 3
Decline oblique crunch(on decline bench)
Scissor Kick
Repetition
Notes
20 to 60 Do these 4 exercices without rest, 4 times
20-60
One-Arm High-Pulley Cable Side Bends
10 to 15
Seated Flat Bench Leg Pull-In
20 to 60
Day 4
Repetition
Notes
Toe Touchers
20 to 60 Do these 4 exercices without rest, 4 times
Cross-Body Crunch
20 to 60
Cable Reverse Crunch
10 to 15
Cable Russian Twists on exercice ball
10 to 15
Day 5
Repetition
Notes
Jackknife
20 to 60 Do these 4 exercices without rest, 4 times
Standing Cable Wood Chop
10 to 15
Cable Seated Crunch
10 to 15
Flat Bench Lying Leg Raise
20 to 60
Day 6
Repetition
Notes
Day 6
Repetition
Notes
Hanging Pike
10 to 20 Do these 4 exercices without rest, 4 times
Oblique Crunches
20 to 60
Sit-up on exercice ball
20 to 60
Exercise Ball Pull-In
20 to 60
Day 7
Repetition
Notes
Knee/Hip Raise On Parallel Bars
20 to 60 Do these 4 exercices without rest, 4 times
Cable Seated Crunch
10 to 15
Cross-Body Crunch
20 to 60
Ab Roller
10 to 30