Uploaded by Joanna M.

notes to save

*The first step is you have to say that you can.
*Watch your thoughts, they become words
Watch your words, they become actions
Watch your actions, they become habits
Watch your habits, they become character
Watch your character, it becomes your destiny. - Lao Tzu
*Get up at 6 am
Only 1h on social media
Study 2hr a day
Do more workouts
*You should just cry when you're sad. Cry all you want and start over. Cry and let it all out today so that you can start over tomorrow. - Dol do Sa lol
*The more exhausted I became, the clearer my thoughts become. - Start Up
*Happy birthday to my boo since 576 BC. Thank you for always taking care of me and being the INFJ friend everyone needs. Enjoy every season of your life (even the really mundane ones). I'm proud of u and I love u more than I love matcha!
*Do you want to give up because it's not easy? - Jisoo, BP
*We all have dreams, hunger to make it.
When you're really invested in what you do, that's what makes things happen. - Rosie, BP
*Doing things to actually live what i love in future is draining, tiring and sometimes they feel like buried seeds suffocated by the soil - very hesitant to grow and sprout out new leaves. as much as i want to stop doing them, i feel more of the force pulling me to continue cultivating the field. continue lossening the soil. and time will come, i shall meet the sun. -Shiela Arciaga
*As hard as today was, an equally good day will come. - Taeyong
*What I'm saying is. focus more on an everyday level. if you're dumb, you should at least try hard! Do you think life is that easy? - Bora. Reply 1998
*When one is at the age when one can console one's mother, it's when one has matured past being able to say "Thank you" and "I love you". If one wants to make one's mother happy, the words "Mom, I need you" are more than enough" - Bora
*In life, sometimes you become indebted to others or you inconvinience others. It happens. Everyone lives like that. Don't suffer too much on your own. - Choi Moo Sung
*Adults feel pain, too. It's just that adults kepp it bottled up. They were just busy being adults, and they just acted strong due to the pressure that came with their age. -Deok Sun
*Self-improvement 1. Start working out everyday. No day/s off. It makes you feel more satisfied at the end.
2. Stop using social media all the time. It wastes a lot of precious time when you could be chasing your dream.
3. Look at who you surround yourself with. If you hang out with bums, you will become a bum.
4. Drink at least 2 liters of water. It will make you glow and healthier skin.
5. Stop chasing girls/boys. Do it for yourself. If they really love you, they will chase you.
6. Take at least 10min a day to yourself and reflect to see what to change and better yourself.
*The recipe of success is to study while others are sleeping, work while others are loafing, prepare while others are playing, and dream while others are wishing. - William A. Ward
*20 things that will increase your happiness
1. Spend less time11. Reading
2. Meditate12. Yoga
3. Cold showers13. Painting
4. Stop gossiping14. Spending time with high vibe ppl
5. Stop complaining15. Waking up early
6. Workout16. Deep breathing
7. clean your space17. Stop overthinking
8. Journal18. Stop listening to sad music
9. Go on walks19. Tell yourself positive things
10. Go on runs20. Smile at yourself in the mirror
*Get that high grades. Get that body goal. Get that side hustle. Get that glow up. Being low is okay but STAYING low is not.
*7 Career mistakes I made in my 20s
1. Not keeping in touch with former colleagues
2. Not negotiating for a better role
3. Not pursuing something I enjoyed much earlier
4. Not getting a mentor to guide me
5. Not learning the art of selling
6. Not exploring more opportunities
*We gotta grind because we have big dreams -Theresa Largo
*Narealize ko sobrang importante pala magkaroon ng "home friend". Yung kahit andami mong groups na nakakasama, pero iba pa din yung may isang taong you know you can always run to him/her & just be transparent. Yung homefriend na you'll always feel understood and loved.
*7 Days to feel energised (ig: thefabstory)
Every day : Drink 8 glasses of water
Take a 5 min walk outside
Add one everyday : No screens before breakfast
Stretch when you get out of bed
Eat a healthy breakfast
Tidy your work area
Dress to impress yourself
Cook a nutritious lunch
7 minute workout
* So when you gonna tell her i don't give a shit. Think u're so special? He replaced you with this. Girl, know your place. U had him first but he's moved on and happier than he was with you. Coz he's found someone new oh. Hope one day you will too oh. - Tiktok: Leann Ganzon
*How to change your life from unmotivated ---> Happy
1. Instead of checking phone in the morningCheck on yourself. (Journalling, meditating or stretching)
2. Instead of complainingPoint out the positive
3. Instead of going to bed lateGet to bed a little earlier
4. Instead of staying insideGo for a walk
5. Instead of reaching for that bag of chipsReach for an apple
*My top 7 things ever
1. Passing by the city lights at night while listening to music
2. Watching the sunset by yourself at a beach
3. Crying while listening to songs like cuz you're too single
4. Waking up to foggy mornings and drinking coffee
5. Late night field trips otw home
6. Singing and screaming break up songs with your best friend kahit napipiyok na
7. Watching live Ben&Ben concerts
*Not to sound ungrateful with my life status pero nakakainggit pa rin talaga na yung iba pinanganak talaga sa mayaman na pamilya. Parang yung mga anak sa Kramer family, they were able to have a lot of hobbies kasi may budget, great environment, tapos good parenting pa. I just sometimes wish I had that kind of privilege esp sa pagdevelop ng sports at hobbies. Maybe i'd be a lot better person than I am now but I don't have any choice but just wait for the time na may sarili na akong job para magastusan ko yung needs and wants ko. *The longer you wait for something, the more you appreciate it when you get it. Because anything worth having is definitely worth waiting for.
*In 2 weeks, you'll feel it.
In 4 weeks, you'll see it.
In 8 weeks, you'll hear it.
*Bitter truth about Social Media (ig: jb.writer)
If you waste 5 hours of your day, in seeing what unknowns are doing on social media. That is how, you are collecting useless thoughts which are constantlyt expanding in your mind and making you anxious more in thinking what other have and you don't. Use, Social Media for collecting good content that is actually giving you positive vibes.
*Every moment should be lived with purpose. (ig: studymotivation34)
*When the time is right, when the intention is clear, when the heart is ready, God will surely let you experience being loved by the person He prepared for you.
*10 healthy habits I want to work on for this month (tiktok: gettin my sht togetha)
1. Wake up before 11 am
2. Make my bed first thing in the morning
3. Drink water right after
4. No social media for the first hour of the day
5. Do skincare every morning and night
6. Read any book for 30 mins to 1 hr.
7. Eat any fruits and/or veggies
8. Exercise
9. Tidy room for 5-10 mins before sleeping
10. Journal at any time of the day
*Work Out/Exercise
-taking a shower after a workout feels so good
Doing school works early
-the earlier you finish, the more time you have for netflix
-more sleep
-can do things peacefully
-coz once u're done, u won't have to worry about it anymore
*Your dreams don't work unless you do.
*Don't you think it's weird how 7 years from today it could be your wedding day or your kids birthday but rn it's just a regular day
*Morning routine of successful people (tiktok: ava mistruzzi)
1. Wake up early
2. Don't check your phone
3. Make your bed
4. Read your goals
5. Workout
6. Cold shower
7. Meditation
8. Begin deep work
*Knowing I'm feeling down these days, my worklmate told me that I shouold try getting up hourse ahead and take a morning stroll. Acc to him, he does this with his jowa every morning and he finds it effective. Ang tanong, nasan ang jowa? - Kenneth Manuel
*Graduation captions:
- A story of an answered prayer
-From the ashes of my sacrifies will rise the empire of my success
-They say I couldn't, but I just did
-Psalm 9:1 I will give thanks to you Lorf, with all my heart.
*Yoursunchinecleo: "Your efforts are not being wasted. They are just being stored. For ex, a glass of water. Habang nilalagyan mo siya, there will come a time wherein hindi niya na kaya at kailangan nang mahulog ang tubig. Darating ang point na mapupuno rin ang baso at magbebreakthrough ka. Nasayang ba lahat ng tubig na nilagay mo noong una? Hindi. Dahil naging foundation yon para mapuno ang baso. I assure you that you will have your breakthrough as long as you consistently and constantly put in the effort, so don't give up. Please don't give up.
*Happy happy birthday, hannah ko! You are