Exercises are physical activities that involve movement of the body, there are
aerobic and isotonic activities and they have so many benefits to your health.
Firstly physical benefits.
1. Cardiovascular system and respiratory improvement
Walking and jogging are activities that rise your heart rate. This increases the
amount of oxygen delivered to your heart and muscles, because you develop
more red blood cells.
2. Reduction in health risk factors
Cancer, diabetes, cardiovascular diseases and lung diseases are the leading
causes of death in the world however the risk of these health problems can
reduce with exercises.
3. Bone health improvement.
Exercise plays a vital role in building and maintaining strong the bones. Playing
sports that involve running and jumping can be advantageous as well.
4. Weight loss and reduced obesity
Obesity is the main problem in some countries however regular exercise burns more
calories, and increases muscle mass, both of which are key to weight loss and weight
maintenance.
Secondly mental benefits
1. Better sleep
Physical activity increases time spent in deep sleep, Deep sleep helps to boost
immune function and control stress and anxiety.
2. Better brain function
Regular exercise improves memory and reduces depression as effectively as
antidepressant medication.
Finally exercises also prove that physical activity boosts creativity and mental energy.