Kit
Energy (kcal)
(calories)
Energy (kJ)
of which
Saturates (g)
Fat (g)
Carbohydrate
(g)
of which Sugars
(g)
Fibre (g)
Protein (g)
Salt (g)
Ancho Glazed Salmon
532
127
4.8
0.6
18.9
13.2
2.6
1.8
5.8
Balinese Curry
960
232
17.5
6.3
11.4
4.1
2.9
7.6
5.5
Bang Bang Chicken
952
229
17.4
5.8
14.8
8.2
2.4
6.3
6.6
BBQ Tandoori
473
113
5.1
0.7
12.5
1.9
3.7
4.6
6
Beef Massaman
750
180
12.3
3.9
10.5
7.8
2
7.5
9
Rendang
888
214
15.3
6.9
15.6
8.3
3.6
3.4
6.3
Stroganoff
282
67
1.8
0.3
8.2
1.4
2.5
5
4.5
Beetroot Orzotto
520
124
2.6
0.4
23.6
12.1
0.8
1.8
9.1
Bibimbap
783
186
6
0.7
30.8
20.9
0.8
2.5
5.5
Black Bean Stir-Fry
487
115
0.7
0.1
18
12.2
0.9
9.3
8.6
Bokkeumbap
696
166
5.9
0.7
21.8
14.4
1.3
6.7
8.2
Bombay Biryani
632
151
9.4
1.3
13.2
5.9
2.8
4
2.8
Burrito Bowl
693
161
6.7
0.8
21.1
10.9
3.2
5.2
6.3
Cajun Chicken
768
183
7
0.9
26.5
17
2.2
3.2
3.6
Sheperdess Pie
768
183
7
0.9
26.5
17
2.2
3.2
3.6
Mushroom Risotto
620
146
2.9
0.4
27.1
20
1.6
3
7.2
Chicken Chilli Chowder
943
224
11.7
2.3
18.9
9.9
3.4
10.6
6.6
Chicken Katsu
846
201
7.7
0.9
31
23
2.3
2.6
1.6
Makhani
469
112
3.8
0.6
17.6
9.6
5.1
2.3
4.4
Saag Curry
547
131
6.2
0.81
16.3
7.4
3.2
2.3
6
Tagine
843
202
10.7
1.4
20.2
7.7
5.9
6.8
6.1
Mexican Tinga
702
166
3.2
0.4
32.4
26.4
2
2.2
6.9
Chicken Tostadas
234
49
1.5
0.1
7.5
2.4
1.6
1.5
3.9
Chilli con Carne
929
220
12.8
2.03
19.5
12.7
6.4
6.6
5.9
Chilli Glazed Sausages
693
163
0.7
0.1
37.6
33.3
1.6
1.9
2.21
Chipotle Grilled Steak Salad
471
112
1.1
0.2
23.6
17
1.6
1.7
5.2
Chipotle Honey Salmon
571
136
6.2
1.4
17.5
15.4
1.1
2.4
4.9
Churrasco Chicken
332
79
0.9
0.2
15.5
7.5
2.4
2.2
3
Cod and Chorizo Hash
417
98
1.2
0.2
19.7
9
2.8
2.9
2.5
Creamy Honey Mustard Chicken
609
145
4.9
0.7
17.8
11.7
2
7.2
8
Crispy Chilli Beef
775
180
0.1
0.1
43.2
38.3
0.9
2.2
3.7
Cuban Prawn Pasta
451
108
5.7
0.7
12.5
6.6
1.3
1.5
4.4
Goan Fish Curry
865
208
15
2.6
13.6
5.3
2.1
5.2
5
Grilled Halloumi Salad
440
104
2.5
0.5
17
2.9
1.8
3.9
5.7
Hot Cajun Meatballs
606
145
2.5
0.7
17.6
12.2
1.2
13.1
6.1
Hungarian Goulash Soup
405
96
2
0.3
4.9
0.1
4
14.7
3.5
Indian Spiced Lamb Burgers (updated on 29/01/20)
598
142
3.9
0.5
24.8
18.5
3.2
2.2
3.9
Indochinese Hakka Noodles
738
177
9.2
1.1
19.8
10.1
1.9
3.3
6.9
Iranian Vegetable Stew
548
130
2.4
0.4
18.7
9.6
2.5
8.8
6
Italian Beef Ragu
627
148
1.4
0.2
27.8
13.3
1.5
5.9
7.5
Jambalaya
759
182
10.8
1.1
15.6
6.5
2.1
5.4
7.7
Japanese Seared Steak
696
166
8.4
1
19.5
11.7
0.9
3.4
3.5
Jerk Chicken
656
156
4.9
0.7
24.3
16.1
2.5
3.6
7.7
Keralan Prawn Curry
970
234
18.2
5.1
13
6.2
3.2
4.3
7
King Prawn Jalfrezi
624
149
7.4
1
17.8
13
2.5
3
6.2
Korean Beef Bulgogi
719
170
3.3
0.5
32.3
23.6
1.1
2.9
6.2
Lamb Keema Matar
812
195
11.1
1.5
20.1
11.7
4.4
3.5
6.8
Lamb Kofta Flatbread
838
199
3.5
0.5
40.4
34
3
1.2
2.5
Lamb Rogan Josh
724
173
9
1.7
15.1
8.2
1.2
7.6
7.1
Linguine with Prawns and Rocket
594
142
7.7
1
16.3
8.6
0.9
1.9
5.5
Lousiana Linguine
599
143
5.9
1.3
16.3
9.5
1.4
6
7
Malay Laksa
790
190
14.4
6.1
8.4
1.2
2.3
6.8
8.2
Masala Lamb Chops
671
160
5.4
0.8
24
17.9
3.4
3.4
5.3
Mexican Bean Chilli
584
138
1.9
0.4
16.5
10.8
2.4
14.3
5.9
Mexican Beef Quesadilla
632
149
2.6
0.3
28.3
24.2
1.7
3.3
6.2
Mexican Pork One-Pot
930
223
11
2.7
20
14.3
3
10.6
5.5
Mexican Pulled Chicken
660
157
5.9
0.9
20.5
13.3
3.4
6.2
4.5
Moghul Chicken Korma
1073
259
21.1
9.1
14.9
10.7
3.7
2.6
5.7
Moqueca De Peixe
913
219
17.2
4.8
12.8
8.4
1.9
3.8
5.9
Moroccan Chicken
747
178
5.3
1.4
29.1
21.5
2.6
4.4
3.2
Murgh Kari
663
160
10.6
1.6
13.2
3.8
4
4.9
8.4
Nasi Goreng
760
180
4
0.5
34.3
26.8
0.7
1.7
8.9
Nyonya
975
235
19.9
7
8.1
2.8
1.9
6.4
6.5
Pad Thai
673
160
5.4
0.7
25.9
24.6
0.4
2
6.4
Penne Alla Rustica
452
107
3.6
0.5
17
12.6
2.5
2.2
5.4
Peruvian Chicken
391
96
1.1
0.3
19
11.6
2.1
1.7
3.6
Pork Chop & Cassoulet Beans
656
157
7.7
1
19.1
11.3
2.2
3
7.5
Red Lentil Curry
690
165
8.8
1.6
17
3.8
4.3
5.6
6.3
Sante Fe Chicken Salad
349
83
1.2
0.2
16.6
11.7
1.9
1.3
4.8
Sausage & Fennel Pasta
408
96
1.4
0.2
18.4
8.2
1.9
2.6
6.3
Scandi Salmon
353
84
1.3
0.4
15.4
10.3
1.3
2.3
3.8
Seafood Risotto
525
124
2.5
0.4
22.8
16.7
1.6
2.9
6.6
Seekh Kebabs with Gunpowder Potatoes
870
216
9
1.1
22.4
15.7
4.1
9.7
7.1
Shakshouka
374
89
3
0.5
13.4
9.2
2.2
2.2
4.9
Sichuan Dan Dan Noodles
718
170
5.9
0.7
26.3
20.2
2.3
3.2
5.8
Sicilian Roast Chicken
360
84
1
0.2
16.5
10.1
2.1
2.1
2.7
Smoked Haddock Kedgeree
466
110
1.1
0.3
22.8
14.9
4.8
3.1
4.6
South African Bobotie
519
124
4.9
0.7
16.7
9.5
3.1
3.2
5.1
South Indian Salmon
302
72
1.6
0.4
12.1
4.1
3
2.3
4.4
Soy & Honey Salmon
945
225
7.4
0.9
37.8
31.3
0.4
1.7
6.2
Spanish Paella
409
97
1.4
0.4
12.6
3
2.1
8.9
5.1
Spiced Butternut Squash Risotto
568
135
5.1
0.6
18.5
6.1
3.4
3.8
6.5
Spicy Bean Chilli
564
134
2.6
0.3
17.4
9.1
3.7
10.2
7.1
Spinach & Paneer Curry
902
217
17.1
4.6
13.8
10.1
1.9
2.2
4.9
Swedish Meatballs
547
129
0.4
0.1
24.3
18.3
0.9
6.9
2.9
Tacos al Pastor
785
186
5.8
0.7
30.1
20.1
2
3.8
3.9
Tamil Black Pepper Chicken
923
220
14.1
1.7
12.4
3.6
2.4
11.1
7.6
1003
237
2.9
0.4
45.6
37.6
1.8
7.5
10.4
Thai Basil Pork
593
141
4.2
0.6
22.4
19.1
1.4
3.3
5
Thai Green Curry
940
227
19
6.4
8.9
3.4
2.8
5
7.4
Thai Red Prawn Curry
669
160
8.1
1.5
18.1
12
2.1
3.7
6.8
Thai Yellow Fish Curry
641
154
9.3
5
14.9
7.6
2.7
2.8
3.7
Vietnamese Clay Pot Cod
599
143
9.4
1.4
12.8
8.3
1.5
2
3.8
Teriyaki Donburi
Vietnamese Pork
1050
250
9.9
1.5
28.7
24.9
1.1
11.7
7.4
West African Peanut Stew
669
159
3.3
0.6
21.8
17.6
3.5
10.5
6.8
Wild Mushroom Penne
662
159
7.3
1
15.8
6.2
1.5
7.7
6.1