STRESS
Feeling – emotional & Physical tension
Feel frustrated , angry & nervous
Generally – human reaction
TYPE OF STRESS
Academic
Health
Economic
Work place
Failures
Symptoms
Pains
Chest pain
Headache
High blood Pressure
Weak Immune system
Muscle tension
Trouble having sex
STRESS LEADS
Depression
Sadness
Drinking
Gambling
Eating disorder
Smoking
Drugs
Shopping / Internet Browsing
STRATEGIES FOR STRESS RELIEF
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Exercise – walk , yoga , meditation
Think about achievement & acknowledging
Set goals & priority
Talk to therapist
Stress management test
Enough sleep
Learn to say no to additional activities
Stay around with positivity