P90X3 Workout Calendar: Fitness Program Schedule

Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday CVX Saturday The Warrior Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X CVX X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper BF%: Tuesday Triometrics Wednesday X3 Yoga Thursday Eccentric Lower Friday Incinerator Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix Week 10 BF%: Tuesday Agility X Wednesday The Challenge Thursday X3 Yoga Friday Triometrics Weight: Saturday Total Synergistics Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix DOUBLES CALENDAR Start Date: BF%: Weight: BLOCK 1 Monday Week 1 Total Synergistics Week 2 Total Synergistics Week 3 Total Synergistics Week 4 Isometrix Tuesday Agility X Dynamix Agility X Dynamix Agility X Dynamix Wednesday Thursday X3 Yoga The Challenge X3 Yoga The Challenge X3 Yoga The Challenge Dynamix Accelerator Pilates X BLOCK 2 Week 5 Week 6 Week 7 Isometrix Tuesday Wednesday Triometrics X3 Yoga Triometrics X3 Yoga Triometrics X3 Yoga Dynamix Accelerator Thursday Eccentric Lower CVX Eccentric Lower CVX Eccentric Lower CVX Week 10 Week 11 Week 12 Week 13 Sunday The Warrior Dynamix The Warrior Dynamix The Warrior Dynamix X3 Yoga Dynamix Weight: Friday Incinerator Isometrix Incinerator Isometrix Incinerator Isometrix Agility X Dynamix Pilates X BLOCK 3 Week 9 CVX Saturday BF%: Monday Eccentric Upper Accelerator Eccentric Upper Accelerator Eccentric Upper Accelerator Week 8 Friday CVX Dynamix CVX Dynamix CVX Dynamix Saturday MMX Dynamix MMX Dynamix MMX Dynamix Sunday Dynamix Dynamix Dynamix X3 Yoga BF%: Dynamix Weight: Monday Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Tuesday MMX Pilates X CVX Pilates X MMX Pilates X CVX Pilates X Wednesday The Challenge Dynamix Eccentric Upper MMX The Challenge Dynamix Eccentric Upper MMX Thursday X3 Yoga Agility X Triometrics Isometrix X3 Yoga Agility X Triometrics Isometrix Friday Triometrics Isometrix X3 Yoga CVX Triometrics Isometrix X3 Yoga CVX Saturday Total Synergistics Dynamix Eccentric Lower Dynamix Total Synergistics Dynamix Eccentric Lower Dynamix Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix LEAN CALENDAR Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Accelerator Tuesday The Warrior Wednesday X3 Yoga Thursday CVX Friday Isometrix Saturday Agility X Sunday Dynamix Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix Week 5 BLOCK 2 Monday Triometrics Tuesday The Warrior Wednesday X3 Yoga Thursday MMX Friday Incinerator Weight: Saturday CVX Sunday Dynamix Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix BF%: BF%: Tuesday MMX Wednesday Eccentric Lower Thursday X3 Yoga Friday Triometrics Weight: Saturday Eccentric Upper Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix MASS CALENDAR Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday Pilates X Saturday Incinerator Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 8 Isometrix Dynamix The Warrior X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Incinerator Dynamix MMX Dynamix Incinerator Dynamix Week 9 BLOCK 3 Monday Eccentric Upper BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Pilates X Decelerator BF%: Tuesday Wednesday Thursday Friday Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower Week 12 Total Synergistics Agility X X3 Yoga The Challenge Week 13 Isometrix X3 Yoga Decelerator Pilates X Eccentric Lower Eccentric Upper Dynamix REST OR DYNAMIX DIET yO COMPI.EX DIET UPPEfl & vt: REST OR DYNAMIX X3 AB RIPPEl? NO COMPLEX UPPER ~'i X3 AB 1?!?rEf~ NO COMPLEX UPPER & X3 AB RIPPER TAKE PHOTOS AND BODY MEASUREMENTS DIET yO NO NOTES = '" = ••

P90X3 Workout Calendar: Fitness Program Schedule

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P90X3 Workout Calendar: Fitness Program Schedule

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