AUSTRALIA NUTRITION INFORMATION
Subway 6-Inch® Subs
BLT
Buffalo Chicken
Chicken and Bacon Ranch Melt
Chicken Classic
Chicken Schnitzel
Chicken Strips
Chicken Teriyaki
Italian B.M.T.®
Leg Ham
Meatball Melt (with Marinara)
Pizza Melt (with Marinara)
Roast Beef
Seafood Sensation™
Steak Melt
Smashed Falafel
Tuna & Mayo
Turkey
Veggie Delite® with Avo
Veggie Patty
Sodium (mg)
Dietary Fiber (g)
Sugars (g)
Carb. (g)
Sat. Fat (g)
Fat, Total (g)
Protein (g)
Energy (cal)
Energy (kJ)
AVG QTY Per Serve
Serving Size (g)
Mar 2021
Values include white bread, lettuce, spinach, tomatoes, onions, capsicum and
cucumbers.
143
1100
262
10.9
7.2
2.3
36.7
4.2
2.5
452
243
1240
296
23.1
4.1
1.0
41.6
7.6
4.0
1150
277
1840
440
29.0
18.6
5.9
39.9
5.8
4.0
947
218
1460
350
18.0
11.0
3.1
43.1
5.3
3.0
809
263
1810
433
29.2
13.8
2.4
46.5
5.5
3.0
616
222
1170
281
22.8
4.0
0.9
38.5
5.3
3.9
517
243
1300
310
22.8
4.1
0.9
45.5
10.7
3.9
709
216
1570
376
20.2
14.8
5.3
39.7
5.7
3.0
1010
201
1070
256
15.5
3.8
0.9
39.2
5.9
3.0
683
297
1920
458
22.0
19.4
8.3
48.3
9.9
4.4
764
229
1730
415
19.9
18.2
7.6
41.4
6.6
3.5
929
206
1120
267
16.6
3.8
1.0
39.2
5.7
3.0
510
229
1420
338
11.4
10.7
2.0
47.0
5.7
3.0
665
236
1520
364
24.1
10.4
4.4
40.4
5.5
3.4
850
233
1570
375
15.0
8.2
1.3
55.5
8.6
6.2
911
222
1360
325
18.6
9.9
1.7
38.9
4.7
3.0
498
210
1100
263
17.2
3.3
0.7
39.1
5.6
3.2
548
193
1130
271
9.5
7.6
1.0
41.4
4.7
3.0
249
248
1690
404
16.0
11.7
2.2
54.4
7.3
9.2
573
Turkey
Leg Ham
Roast Beef
Veggie Delite® with Avo
Values include white bread, lettuce, spinach, tomatoes, onions, capsicum and
cucumbers.
130
695
166
10.0
2.1
0.4
25.7
3.5
2.1
315
125
680
163
9.1
2.3
0.5
25.8
3.6
2.0
383
136
742
177
11.1
2.5
0.7
26.0
3.8
2.0
340
129
763
182
6.4
5.3
0.7
27.6
3.1
2.0
166
Breakfast
Values include white bread, spinach, tomatoes, onions and capsicum
Mini Subs
Bacon and Egg (with cheese)
Egg and Cheese
Ham, Egg and Cheese
Ham, Tomato and Cheese
204
184
227
183
1660
1420
1600
1330
397
340
383
318
20.8
17.8
24.9
19.2
17.4
12.4
13.9
9.4
7.1
5.1
5.6
4.3
38.3
38.1
39.4
38.6
4.7
4.4
5.5
5.4
2.7
2.7
2.7
2.7
643
433
868
802
137
123
94
93
130
194
1310
1540
1150
1130
1180
1350
312
369
276
271
281
322
9.7
14.5
8.2
8.2
13.2
17.5
12.6
16.2
18.0
8.4
10.9
22.0
1.5
6.9
6.4
1.5
3.8
9.4
42.2
40.6
20.7
39.4
32.1
15.0
2.7
4.0
1.9
3.8
3.5
7.6
1.8
2.3
1.6
2.1
1.9
2.0
239
782
513
632
619
702
45.0
45.0
45.0
45.0
45.0
45.0
90.0
955
884
891
886
853
970
213
228
211
213
212
204
232
51.0
2.1
2.0
2.5
2.0
2.0
2.1
0.7
10.8
9.7
9.8
9.5
8.8
11.5
0.1
5.6
4.9
5.4
5.4
5.0
5.7
0.0
31.4
29.4
28.5
30.0
29.5
30.7
10.9
19.3
17.2
16.7
19.9
15.8
18.9
10.0
1.2
0.8
0.9
1.1
0.5
0.7
1.4
165
103
172
165
176
178
11.0
69.0
67.0
79.0
78.4
46.0
44.6
75.0
85.0
85.0
75.0
814
817
1020
976
542
544
908
1080
876
885
195
195
244
233
130
130
217
258
209
212
7.5
7.4
10.6
9.4
5.0
5.0
6.1
7.1
4.2
7.3
2.1
2.1
4.5
4.5
1.4
1.4
4.9
6.5
4.6
4.7
0.3
0.3
0.7
2.0
0.2
0.2
2.0
3.5
0.6
2.0
35.0
35.2
37.8
37.4
23.3
23.4
35.5
41.3
35.6
33.2
2.6
2.7
2.6
2.8
1.7
1.8
0.9
1.1
1.4
1.6
2.7
1.8
4.7
2.1
1.8
1.2
2.3
1.8
3.8
3.6
271
239
364
424
181
159
542
429
310
416
5.0
1.8
8.7
1.8
1.1
1.7
11.4
4.5
5.9
1.5
2.0
0.6
2.7
0.6
0.4
0.6
2.0
1.5
1.0
0.6
0.2
3.7
5.2
7.6
0.3
0.6
8.6
2.0
17.6
1.3
0.2
2.9
0.6
5.9
0.3
0.5
0.7
0.7
3.8
1.1
0.0
1.0
0.0
0.9
0.0
0.9
0.0
0.3
3.2
0.0
210
900
560
460
337
269
368
531
662
434
Toasties & Snacks
Avocado Toastie
Cheesy Garlic Toastie
Chipotle Quesadilla
Garlic & Herb Toastie
Ham, Cheese & Tomato Jaffle
Meatball Mozza Pot
Cookies & Sides
Chocolate Chip Cookie
Chocolate Chip Rainbow Cookie (except WA)
Chocolate Chip M&M Cookie (WA only)
Double Chocolate Chip
Raspberry Cheesecake
White Chip Macadamia Nut
Puree & Simple, Apple & Strawberry
Breads
Subway 6-Inch® Wheat Bread
Subway 6-Inch® White Bread
Subway 6-Inch® Malted Rye Bread
Subway 6-Inch® Italian Herbs & Cheese
Mini Wheat Bread
Mini White Bread
Wrap (regular)
Wrap (large)
Wrap, Gluten Free *
Wrap, Multigrain
Meat, Poultry & Seafood
Bacon, Smoky
Buffalo Chicken
Chicken Classic
Chicken Teriyaki
Carved Turkey
Chicken Strips
Chicken Schnitzel
Diced Steak
Falafel
Leg Ham
(Amount on Subway 6-Inch® sub)
20.0
85.0
60.0
85.0
50.0
64.0
105
64.0
75.0
43.0
240
348
574
408
247
285
923
443
682
181
57.4
83.2
137
97.5
58.9
68.2
221
106
163
43.4
3.0
14.7
9.6
14.4
12.1
14.4
20.8
12.8
6.6
7.1
Toppings
Bacon, Smoky
Blue Cheese Dressing
Chipotle Southwest Sauce
Cranberry Relish
Garlic Aioli
Habanero Hot Sauce
Honey Mustard Sauce
Mayonnaise
Marinara
Pineapple (Selected Locations Only)
Ranch Dressing
Smoky BBQ Sauce
Sweet Chili Sauce
Sweet Onion Sauce
Thousand Island Dressing
Tomato Sauce
Tzatziki
Cheese
Mozzarella Cheese
Natural Cheddar
Old English Style Processed Cheese
Vegetables
Avocado
Beetroot (Selected Locations Only)
Capsicum (3 strips)
Carrots
Cucumbers (3 slices)
Jalapeno (3 rings)
Lettuce
Onions
Olives (3 rings)
Pickles (3 wheels)
Pineapple (Selected Locations Only)
Spinach
Sundried Tomatoes (3 pieces)
Tomatoes (3 wheels)
Seasonings
Pepper
Salt
Serving Size (g)
Energy (kJ)
Energy (cal)
Protein (g)
Fat, Total (g)
Sat. Fat (g)
Carb. (g)
Sugars (g)
Dietary Fiber (g)
Sodium (mg)
AVG QTY Per Serve
Meatball Marinara
Pepperoni
Poached Egg
Roast Beef
Salami
Seasfood Sensation™
Sliced Turkey
Tuna & Mayo
Veggie Patty
125
18.0
44.0
48.0
18.0
71.0
52.0
64.0
90.0
834
297
275
229
297
528
210
471
803
199
71.0
65.6
54.8
71.0
126
50
113
192
10.7
4.1
5.6
8.3
4.1
3.0
8.8
10.2
7.6
13.4
5.9
4.4
1.5
5.9
8.4
1.0
7.6
9.4
5.4
2.3
1.3
0.7
2.3
1.6
0.3
1.3
1.8
9.8
0.6
0.8
1.2
0.6
9.1
1.2
1.0
16.5
5.1
0.2
0.2
1.0
0.2
0.9
0.8
0.0
2.5
1.3
0.0
0.0
0.0
0.0
0.0
0.3
0.0
6.2
446
270
66.0
261
270
416
300
249
324
(Amount on Subway 6-Inch® sub)
20.0
15.0
21.0
21.0
21.0
15.0
21.0
15.0
21.0
20.0
21.0
21.0
21.0
21.0
21.0
21.0
15.0
240
268
389
100
246
82.5
124
184
59.9
50.2
235
131
165
155
298
96.6
165.0
57.4
64.2
92.9
24.0
58.7
19.7
29.6
43.9
14.3
12.0
56.2
31.3
39.5
38.6
71.3
23.1
39.4
3.0
0.3
0.6
0.0
0.3
0.1
0.3
0.1
0.3
0.1
0.3
0.2
0.0
0.1
0.2
0.2
0.3
5.0
6.5
10.1
0.1
5.8
0.0
0.3
4.6
0.5
0.0
6.0
0.2
0.1
0.1
5.7
0.0
3.8
2.0
0.6
1.6
0.0
0.9
0.0
0.0
0.7
0.1
0.0
0.5
0.2
0.0
0.0
0.9
0.0
0.6
0.2
1.3
1.2
5.6
1.6
4.6
6.5
0.6
1.8
3.6
0.6
7.5
9.6
9.1
5.0
5.1
1.3
0.2
0.8
0.9
4.8
1.0
3.7
4.4
0.0
1.4
3.2
0.2
5.7
9.1
7.9
4.3
4.8
0.9
0.0
0.1
0.0
0.3
0.0
0.1
0.0
0.0
0.4
0.2
0.0
0.2
0.0
0.1
0.1
0.0
0.0
210
180
134
23.5
187
320
94.5
65.8
70.4
1.5
149
172
185
73.5
94.5
184
88
3.6
5.7
3.0
2.5
3.4
2.1
0.6
0.2
0.6
0.1
0.2
0.3
0.1
0.0
0.0
70.0
121
217
5.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
1.1
0.1
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.0
3.5
2.5
0.2
0.5
0.4
0.2
0.4
0.5
0.2
0.2
3.6
0.2
1.0
0.9
0.0
2.3
0.2
0.3
0.2
0.2
0.4
0.3
0.0
0.0
3.2
0.0
0.6
0.9
0.0
0.5
0.1
0.2
0.1
0.1
0.3
0.1
0.1
0.1
0.2
0.2
0.5
0.4
0.0
52.5
0.2
4.8
0.3
67.6
2.1
0.3
26.4
114
1.5
5.5
99
1.8
(Amount on Subway 6-Inch® sub)
14.0
17.0
11.4
192
280
161
45.8
67.0
38.4
2.9
4.0
2.3
(Amount on Subway 6-Inch® sub)
35.0
21.0
7.0
7.0
14.0
4.0
21.0
7.0
3.0
9.5
20.0
7.0
6.6
35.0
244
49.3
5.9
12.0
8.8
6.7
12.3
11.7
16.1
5.9
50.2
6.4
65.1
26.4
58.3
11.8
1.4
2.9
2.1
1.6
2.9
2.8
3.8
1.4
12.0
1.5
15.6
6.3
1.2
0.2
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.0
0.1
0.2
0.4
0.3
(Amount on Subway 6-Inch® sub)
1.0
1.0
12.1
0.0
2.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.3
391
125
1530
364
3.5
13.0
1.1
56.6
2.4
2.8
436
229
85
15
1310
423
158
313
101
37.6
23.0
14.7
0.2
4.7
2.4
7.4
1.3
1.0
0.6
44.7
6.7
1.7
9.9
5.2
1.4
4.2
1.3
0.1
777
526
153
Gluten Free Range * (Select Locations Only)
Gluten Free White Bread *
Promotional Items
Subway 6-Inch® Chicken Satay Sub** (selected locations only)
Chicken Satay Mix ** (Subway 6-Inch® portion) (selected locations only)
Spicy Mayonnaise
Nutrition information compiled by a Registered Dietitian using nutrition analysis from approved food manufacturers, an independent laboratories and the USDA National Nutrient Database for Standard Reference.
The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country
and/or small differences in product assembly.
Double values for approximate Subway Footlong® sub nutrition values.
*Our gluten free products are manufactured in a gluten free facility. However, other menu items and ingredients in our restaurants contain gluten. Although we take steps to reduce the chances of cross
contamination, we prepare our items on shared equipment so we cannot guarantee our menu items are gluten free. If you have food allergies, sensitivities or special dietary needs, please visit our website –
www.subway.com.au for more information.
** Our satay sauce is not made with peanuts. If you have food allergies, sensitivities or special dietary requirements please visit our website www.subway.com.au for more information.
AUSTRALIA NUTRITION INFORMATION
Sodium (mg)
Dietary Fiber (g)
Sugars (g)
Carb. (g)
Sat. Fat (g)
Fat, Total (g)
Protein (g)
Energy (Cal)
Energy (kJ)
AVG QTY Per 100g
Serving Size (g)
Mar 2021
Values include white bread, lettuce, spinach, tomatoes, onions, capsicum and
cucumbers.
100
769
183
7.7
5.1
1.6
25.7
3.0
1.7
100
510
122
9.5
1.7
0.4
17.1
3.1
1.6
100
664
159
10.5
6.7
2.1
14.4
2.1
1.5
100
670
160
8.2
5.0
1.4
19.8
2.4
1.4
100
688
165
11.1
5.2
0.9
17.7
2.1
1.1
100
527
126
10.3
1.8
0.4
17.4
2.4
1.7
100
535
128
9.4
1.7
0.4
18.7
4.4
1.6
100
729
175
9.4
6.9
2.5
18.4
2.6
1.4
100
532
127
7.7
1.9
0.5
19.5
2.9
1.5
100
646
154
7.4
6.5
2.8
16.3
3.3
1.5
100
755
181
8.7
8.0
3.3
18.1
2.9
1.5
100
544
130
8.1
1.8
0.5
19.0
2.8
1.4
100
620
148
5.0
4.7
0.9
20.5
2.5
1.3
100
644
154
10.2
4.4
1.9
17.1
2.3
1.4
100
674
161
6.4
3.5
0.6
23.8
3.7
2.7
100
613
146
8.4
4.5
0.7
17.5
2.1
1.3
100
524
125
8.2
1.6
0.3
18.6
2.7
1.5
100
585
140
4.9
3.9
0.5
21.5
2.5
1.5
100
681
163
6.4
4.7
0.9
21.9
2.9
3.7
316
473
342
371
234
233
292
469
340
257
406
247
290
360
391
224
261
129
231
Turkey
Leg Ham
Roast Beef
Veggie Delite® with Avo
Values include white bread, lettuce, spinach, tomatoes, onions, capsicum and
cucumbers.
100
536
128
7.7
1.6
0.3
19.9
2.7
1.6
100
544
130
7.3
1.8
0.4
20.6
2.9
1.6
100
547
131
8.2
1.9
0.5
19.1
2.8
1.4
100
594
142
5.0
4.1
0.5
21.5
2.4
1.5
243
306
251
129
Breakfast
Values include white bread, spinach, tomatoes, onions and capsicum
Subway 6-Inch® Subs
BLT
with Blue Cheese Dressing
Chicken and Bacon Ranch Melt
Chicken Classic
Chicken Schnitzel
Chicken Strips
Chicken Teriyaki
Italian B.M.T.®
Leg Ham
Meatball Melt (with Marinara)
Pizza Melt (with Marinara)
Roast Beef
Seafood Sensation™
Steak Melt
Smashed Falafel
Tuna & Mayo
Turkey
Veggie Delite® with Avo
Veggie Patty
Mini Subs
BBQ Bacon and Egg (with cheese)
Egg and Cheese
Ham, Egg and Cheese
Ham, Tomato and Cheese
100
100
100
100
814
772
705
727
195
185
169
174
10.2
9.7
11.0
10.5
8.5
6.7
6.1
5.2
3.5
2.8
2.5
2.4
18.8
20.7
17.4
21.1
2.3
2.4
2.4
2.9
1.3
1.4
1.2
1.5
315
236
382
438
100
100
100
100
100
100
956
1250
1220
1220
910
700
228
300
293
291
217
166
7.1
11.8
8.8
8.8
10.1
9.0
9.2
13.1
19.2
9.0
8.4
11.3
1.1
5.6
6.8
1.6
2.9
4.8
30.8
33.0
22.0
42.4
24.7
7.7
2.0
3.2
2.1
4.1
2.7
3.9
1.3
1.9
1.7
2.2
1.5
1.0
174
636
546
680
477
362
100
100
100
100
100
100
100
2120
1960
1980
1970
1900
2160
237
507
469
473
471
453
515
56.7
4.7
4.4
5.6
4.4
4.4
4.6
0.8
23.9
21.6
21.7
21.1
19.6
25.5
0.1
12.4
10.8
12.0
12.0
11.1
12.6
0.0
69.8
65.4
63.4
66.8
65.5
68.3
12.1
42.9
38.3
37.2
44.3
35.2
42.1
11.1
2.7
1.8
2.0
2.5
1.1
1.6
1.6
367
230
382
367
390
395
12.2
100
100
100
100
100
100
100
100
100
100
1180
1220
1290
1240
1180
1220
1210
1270
1030
1180
282
292
308
297
282
292
289
304
246
282
10.9
11.1
13.5
12.0
10.9
11.1
8.1
8.4
4.9
9.7
3.0
3.2
5.7
5.8
3.0
3.2
6.5
7.7
5.4
6.2
0.5
0.5
0.9
2.5
0.5
0.5
2.7
4.1
0.7
2.7
50.7
52.5
47.9
47.6
50.7
52.5
47.3
48.6
41.9
44.3
3.8
4.0
3.3
3.6
3.8
4.0
1.2
1.3
1.7
2.1
3.9
2.7
5.9
2.6
3.9
2.7
3.0
2.1
4.5
4.8
393
356
461
541
393
356
722
505
365
555
100
100
100
100
100
100
100
100
100
100
1200
410
957
480
493
446
879
692
910
422
287
97.9
229
115
118
107
210
165
217
101
15.0
17.3
16.0
16.9
24.2
22.5
19.8
20.0
8.8
16.5
25.0
2.2
14.5
2.1
2.2
2.6
10.9
7.0
7.9
3.5
10.0
0.7
4.5
0.7
0.7
0.9
1.9
2.4
1.3
1.3
1.2
4.3
8.7
8.9
0.5
1.0
8.2
3.1
23.5
3.1
1.2
3.4
1.0
7.0
0.5
0.8
0.7
1.1
5.1
2.6
0.1
1.2
0.0
1.1
0.0
1.4
0.0
0.4
4.3
0.0
1050
1060
934
542
674
420
350
830
883
1010
Toasties & Snacks
Avocado
Cheesy Garlic
Chipotle Quesadilla
Garlic & Herb
Ham, Cheese & Tomato Jaffle
Meatball Mozza Pot
Cookies & Sides
Chocolate Chip Cookie
Chocolate Chip Rainbow Cookie
Chocolate Chip M&M Cookie
Double Chocolate Chip
Raspberry Cheesecake
White Chip Macadamia Nut
Puree & Simple, Apple & Strawberry
Breads
Subway® Wheat Bread
Subway® White Bread
Subway® Malted Rye Bread
Subway® Italian Herbs & Cheese
Mini Wheat Bread
Mini White Bread
Wrap (regular)
Wrap (large)
Wrap, Gluten Free *
Wrap, Multigrain
Meat, Poultry & Seafood
Bacon, Smoky
Buffalo Chicken
Chicken Classic
Chicken Teriyaki
Carved Turkey
Chicken Strips
Chicken Schnitzel
Diced Steak
Falafel
Leg Ham
AVG QTY Per 100g
Serving Size (g)
Energy (kJ)
Energy (Cal)
Protein (g)
Fat, Total (g)
Sat. Fat (g)
Carb. (g)
Sugars (g)
Dietary Fiber (g)
Sodium (mg)
Meatball Marinara
Pepperoni
Poached Egg
Roast Beef
Salami
Seasfood Sensation™
Sliced Turkey
Tuna & Mayo
Veggie Patty
100
100
100
100
100
100
100
100
100
668
1650
624
478
1650
740
400
737
892
160
394
149
114
394
178
97
176
213
8.6
22.9
12.8
17.2
22.9
4.3
17.0
16.0
8.4
10.8
32.6
10.1
3.1
32.6
11.8
2.0
11.9
10.4
4.3
13.0
3.0
1.4
13.0
2.3
0.6
2.0
2.0
7.9
3.2
1.9
2.6
3.2
12.8
2.3
1.6
18.3
4.1
1.0
0.4
2.1
1.0
1.3
1.6
0.0
2.8
1.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
6.9
357
1500
150
544
1500
590
580
389
360
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1200
1790
1850
478
1170
550
590
1220
285
251
1120
623
786
738
1420
460
1100
287
428
442
114
280
131
141
293
68.1
60
268
149
188
184
339
110
263
15.0
1.9
2.9
0.2
1.4
0.6
1.3
0.9
1.6
0.4
1.4
0.8
0.2
0.5
0.8
0.9
1.8
25.0
43.3
48.0
0.3
27.5
0.3
1.3
30.5
2.5
0.0
28.4
1.0
0.3
0.6
27.1
0.0
25.0
10.0
4.3
7.7
0.1
4.2
0.1
0.1
4.9
0.3
0.0
2.4
1.0
0.1
0.1
4.3
0.0
3.9
1.2
8.7
5.6
26.6
7.6
30.8
30.8
4.3
8.4
18.0
2.8
35.8
45.7
43.5
23.9
24.4
8.6
1.2
5.4
4.4
22.9
4.7
24.6
20.9
0.0
6.9
16.0
1.0
27.2
43.1
37.8
20.5
22.7
5.7
0.1
0.5
0.0
1.4
0.0
0.6
0.0
0.0
2.0
1.0
0.0
0.9
0.0
0.4
0.6
0.0
0.0
1050
1200
636
112
890
2130
450
439
335
7.5
710
819
880
350
450
875
584
100
100
100
1370
1650
1410
327
394
337
21.0
23.8
20.2
26.0
33.3
26.3
18.0
20.0
18.3
4.0
1.0
5.5
0.5
1.0
2.5
0.9
0.0
0.0
500
712
1900
100
100
100
100
100
100
100
100
100
100
100
100
100
100
697
235
83.7
172
62.8
167
58.6
167
536
62.4
251
92.0
987
75.3
167
56.2
20.0
41.0
15.0
40.0
14.0
40
128
14.9
60
22.0
236
18.0
3.3
0.8
0.9
0.9
0.7
1.4
0.9
1.1
1.0
0.3
0.4
2.9
5.8
0.9
15.0
0.1
0.2
0.2
0.1
0.6
0.1
0.1
9.5
0.2
0.0
0.4
16.9
0.2
1.7
0.0
0.1
0.0
0.0
0.0
0.0
0.0
1.7
0.1
0.0
0.1
1.3
0.0
10.0
11.9
2.9
6.8
3.1
5.9
1.8
7.6
5.1
2.0
18.0
3.5
15.3
2.7
0.0
10.8
2.4
4.7
1.7
5.9
2.0
4.2
0.9
0.0
16.0
0.4
9.4
2.6
0.0
2.2
1.7
2.8
0.5
2.8
1.2
1.7
2.9
1.5
1.0
2.7
8.3
1.2
0.0
250
3.0
69.0
2.0
1690
10.0
4.0
880
1200
7.5
79.0
1500
5.0
100
100
1210
0.0
289
0.0
0.0
0.0
2.7
0.0
0.1
0.0
42.1
0.0
0.6
0.0
0.0
0.0
25.0
39100
100
1220
292
2.8
10.4
0.9
45.3
1.9
2.2
349
100
100
100
570
498
1050
137
119
251
10.0
17.3
1.3
2.0
2.8
49.4
0.6
1.2
4.0
19.5
7.9
11.3
4.3
6.2
9.1
1.8
1.5
0.4
339
619
1020
Toppings
Bacon, Smoky
Blue Cheese Dressing
Chipotle Southwest Sauce
Cranberry Relish
Garlic Aioli
Habanero Hot Sauce
Honey Mustard Sauce
Mayonnaise
Marinara
Pineapple
Ranch Dressing
Smoky BBQ Sauce
Sweet Chili Sauce
Sweet Onion Sauce
Thousand Island Dressing
Tomato Sauce
Tzatziki
Cheese
Mozzarella Cheese
Natural Cheddar
Old English Style Processed Cheese
Vegetables
Avocado
Beetroot
Capsicum
Carrots
Cucumbers
Jalapeno
Lettuce
Onions
Olives
Pickles
Pineapple
Spinach
Sundried Tomatoes
Tomatoes
Seasonings
Pepper
Salt
Gluten Free Range * (Select Locations Only)
Gluten Free White Bread *
Promotional Items **
Subway 6-Inch® Chicken Satay Sub** (selected locations only)
Chicken Satay Mix ** (selected locations only)
Spicy Korean BBQ Sauce
Nutrition information compiled by a Registered Dietitian using nutrition analysis from approved food manufacturers, an independent laboratories and the USDA National Nutrient Database for Standard Reference.
The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country
and/or small differences in product assembly.
Double values for approximate Subway Footlong® sub nutrition values.
*Our gluten free products are manufactured in a gluten free facility. However, other menu items and ingredients in our restaurants contain gluten. Although we take steps to reduce the chances of cross
contamination, we prepare our items on shared equipment so we cannot guarantee our menu items are gluten free. If you have food allergies, sensitivities or special dietary needs, please visit our website –
www.subway.com.au for more information.
** Our satay sauce is not made with peanuts. If you have food allergies, sensitivities or special dietary requirements please visit our website www.subway.com.au for more information.