Blood Type ‘B’ food recommendations Meats & Poultry Highly Beneficial Venison Lamb Rabbit Highly Beneficial Salmon, halibut, sea trout Cod, flounder, mackerel Mahimahi Highly Beneficial Cottage cheese, yogurt Goat – milk, cheese Kefir Mozzarella, ricotta Highly Beneficial Olive oil Neutral Beef – steak, ground Turkey Buffalo Veal Seafood Neutral Albacore (tuna fish) Carp, catfish, smelt Herring, Salmon, snapper Swordfish, squid Perch – white / yellow Eggs, Dairy and Substitutes Neutral Cheddar, colby, munster, parmesan, provolone, swiss Butter Cream cheese Brie Soy – milk, cheese Sherbert Oils & Fats Neutral Cod liver oil, flaxseed oil Avoid Pork – bacon, ham Heart Chicken, duck, goose, quail Avoid Clam, snail, mussels, crab, oysters Shrimp, lobster Eel, turtle Avoid Ice cream String cheese American cheese Blue cheese Avoid Canola, corn, peanut, safflower, sunflower, sesame oils Nuts & Seeds Highly Beneficial Pumpkin seeds Chris@SevenWellness.com Neutral Almond butter Chestnuts Hickory, macadamia, pine, poppy Sesame, sunflower, walnuts Avoid Cashews Pistachios Brazil nuts www.SevenWellness.com Blood Type ‘B’ food recommendations Beans & Legumes Highly Beneficial Kidney Navy Lima Neutral Green bean, string bean White, soy, snap, red, pods Jicama Avoid Black-eyed, black bean Garbanzo, pinto, red Lentils – green, red, domestic Cereals Highly Beneficial Oatmeal, oat bran Rice – puffed, bran Spelt, millet Neutral Granola, grape nuts Cream of rice Familia Highly Beneficial Brown rice bread Rice cakes Millet Ezekiel bread Breads Neutral Spelt bread Gluten-free, wheat free Pumpernickel Flat bread Avoid Rye, 7 grain Wheat – bran, germ, shredded Cornmeal, Cornflakes Avoid Wheat bagel, Corn muffin Rye, wheat bran, durum Grains & Pasta Highly Beneficial Flour – oat, rice Neutral Flour – graham, spelt, white Pasta – semolina, spinach Rice – brown, white, basmati Avoid Couscous Wheat Buckwheat Vegetables Highly Beneficial Broccoli, cauliflower, sprouts Sweet potatoes, yams Cabbage, collard greens, parsley Carrots Pepper – yellow, green, jalapeno Highly Beneficial Banana, pineapple, papaya Grape – black, green, red Plum – green, red Chris@SevenWellness.com Neutral Lettuce – bibb, iceberg, romaine Mushroom – Portobello, domestic, tree oyster Asparagus, celery, cucumber Onions – green, red, yellow Potatoes – red, white Garlic, ginger, dill Fruits Neutral Apple, orange, pear, lemon/lime Guava, kiwi, strawberries Melon – cantaloupe, honeydew, musk, Spanish, watermelon Avoid Artichoke Corn – yellow, white Olives – black, green, greek Avocado, artichoke Sprouts Tofu, tempeh Avoid Coconuts Pomegranates, starfruit Rhubarb www.SevenWellness.com Blood Type ‘B’ food recommendations Juices & fluids Highly Beneficial Papaya Pineapple Grape Cranberry Neutral Apple, cider Apricot, prune, cherry Carrot, celery, cucumber Grapefruit, orange Avoid Tomato Misc. Beverages Highly Beneficial Tea - green, ginger, Licorice root, peppermint, Sage, parsley Neutral Alfalfa, catnip, cayenne, Echinacea, St John’s Wart, spearmint, valerian, thyme, wine, coffee, beer, black tea Avoid Aloe, corn silk, goldenseal, hops, soda, seltzer water, distilled liquor Condiments Highly Beneficial NO benefit Highly Beneficial Digest Ease Spark IntelleQ Immuno Guard Neutral Apple butter, jam, jelly Mayonnaise, mustard Pickles, relish Your usage Aids in digestion Increase mental focus Increase mental focus Increasing immune health Avoid Ketchup Supplemental Nutrition Advisory (type ‘B’ only) Link to product – information and sales https://www.advocare.com/09032065/Store/ItemDetail.aspx?itemCode=W6201&id=D https://www.advocare.com/09032065/Store/ItemDetail.aspx?itemCode=A2095&id=E&flavor=M&size=C https://www.advocare.com/09032065/Store/ItemDetail.aspx?itemCode=W2951&id=D https://www.advocare.com/09032065/Store/ItemDetail.aspx?itemCode=W3311&id=D Additional Options for a paleo lifestyle Customized meal planning Making it easy for you and your family http://www.sevenwellness.com/Meal-Planning.html Nutrition Coaching via Skype http://www.sevenwellness.com/Goals.html Test your pH at home with this kit http://astore.amazon.com/queshealandwe-20/detail/B002ZYVU4O The Paleo Solution - book http://astore.amazon.com/queshealandwe-20/detail/0982565844 The GenoType Diet - book http://astore.amazon.com/queshealandwe-20/detail/B002VJY8E2 The Paleo Diet - Cookbook http://astore.amazon.com/queshealandwe-20/detail/0470913045 Paleo Resource Website Page http://www.sevenwellness.com/Paleo-and-Blood-type-diet-information.html Complimentary info for your review Chris@SevenWellness.com www.SevenWellness.com