4 SET
PRO ABS WORKOUT
MAKSİMUM TEKRAR
ULUSOY WORKOUT
MAKSİMUM SÜRE
SALI
PERŞEMBE
CUMA
PAZAR
DRAGON FLAG
SUPERMAN
HOLD
CRUNCH
PLANK
FRONT LEVER
SCAPULA
RAİSES
TUCK FRONT
PLANK
L-SİT HOLD
SUPERMAN
HOLD
HANDSTAND
SUPERMAN
HOLD
SUPERMAN
PLANK
CRUNCH
V-SİT UPS
HALF BURPEES
SUPERMAN
PLANK
PLANK
MOUNTAIN
CLIMBER
PAZARTESİ
PLANCHE
DAYANIKLILIK
WINDSHIELD
WIPERS
V-HOLD
L-SİT HOLD