Brain Training
Skills Development
What is Brain Training
○ Brain training, also known as cognitive
training, is a series of activities that are
designed to improve or maintain one's
cognitive abilities. The term "cognitive
capability" refers to elements of fluid
intelligence, such as executive function
and working memory. Cognitive training
is based on the idea that exercise can
improve cognitive abilities, similar to
how physical fitness can be improved by
working out.
○
Learning Development
Why is brain training important? Find out
more in this quick presentation.
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The Benefits
Productivity
User Frustration
Mathematic Skill
Evaluation
Problem Solving
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Neuroplasticity is the ability of the brain to learn new skills
and adapt to changing situations.
Brain training is the process that teaches the brain the
appropriate brain patterns to help it function better.
The computer rewards brains that produce good brainwaves
with audio clues like dings and visual incentives, such as
brightening the screen. These processes eventually become
automatic and the brain is no longer monitored.
Brain health is dependent on self-regulation. Brain training
is about teaching the brain how to self-regulate. The brain
receives the EEG feedback directly. Self-regulation training
improves the functioning of the central nervous system by
promoting positive frequencies and decreasing harmful
ones.
Neuroplasticity
What is it?
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Training
Unique
Qualified
Tested
Authentic
Why choose a Training Session
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Target Mental Abilities
○ Cognitive training can be used to
target certain mental abilities, such
as:
• Cognitive flexibility
• Problem solving
• Reasoning
• Working memory
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Methods for Brain Training
Process Development
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How is it done?
Methods
Cognitive training can be done in many ways, including online gaming or cardiovascular training, as well as engaging
in new activities like dance, art and music.
To keep yourself challenged, you should play a new set of games every day. You can keep track of your progress to
help you maintain your brain training habits.
These activities are designed to improve people's abilities in solving problems, reasoning, and learning. These brain
training activities can help people focus better and remember more.
These abilities are useful in everyday life. You may be able to focus on class lectures or complete tasks while paying
attention. You might be able to recall more information and learn faster.
These abilities have been linked to intelligence, school success, and overall success in all aspects of life, according to
research. It is not surprising that researchers have been long interested in learning if these abilities can be modified,
given their importance.
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Training and Development
○ If we could only take control of this process,
imagine what it would look like. We could train our
brains to do better with specific cognitive skills and
processes if we could.
○ The brain can self-regulate, much like an automatic
gearbox in a car that adjusts the engine's power
depending on the situation. As our brain can
regulate our state (behaviors, thoughts, emotions
and body sensations), it works well when we're
young. As we age, our brain's feedback
mechanisms stop working and the brain becomes
more difficult to regulate itself.
○ The brain's ability to self-regulate is affected. This
can lead to brain waves that are out of tune from
old age or trauma. The brain's inability to function
properly can affect your ability to talk, balance,
think clearly, focus, and pay attention.
○ Brain training is a way to regain control of your
brain. Different parts of your brain work in
harmony and sync together.
○ You can also design your own program. Choose
exercises and workouts that suit your mood and
your schedule.
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