Stress
Management
PROFESSIONAL DEVELOPMENT
What is Stress?
Stress refers to the "psychologically, physiological, and behavioural
response of an individual when they perceive a loss of equilibrium
between the demands placed on them and their ability meet those
demands. This leads over time to ill health" (Palmer 1989).
What does Stress do?
Although many people think of
stress as psychological stress,
doctors and scientists use the term
stress to describe any force that
affects the stability or balance of
the body's functions.
Stress can cause disruptions in
body function and balance. But not
necessarily. Sometimes, a mild
amount of stress or tension can be
helpful.
Good Stress Vs Bad Stress
Feeling mildly stressed while
working on a project or an
assignment can often motivate us
to do a great job, be more focused,
and work hard.
Exercise can also cause temporary
stress to some body functions.
However, its health benefits are
undeniable. Negative effects of
stress only appear when it is too
much or is not managed well.
The History of Stress
WHY WE FEEL STRESSED
History of Stress
Background
Stress was our friend in the past. It
was a protection mechanism that
alerted us to danger. A natural
response that advised us when we
should run. This is known as the
"fight or flee" response or the
"stress reaction." Stress saved the
lives of your evolutionary ancestors
when they saw a saber-toothed
feline and fled.
Because of its utility in survival,
stress has been part of evolution. If
used correctly, stress can increase
our awareness and improve
physical performance in brief
bursts (Van Duyne 2003).
Exposure
Chronic exposure to the stress
response can lead to physical and
psychological health problems that
last a lifetime. These include
anxiety depression, cardiovascular
disease, diabetes, and even
anxiety.
Although it might seem impossible
to manage stress at home and
work, there are steps that you can
take.
Stress management is a skill that helps you
to break the grip stress holds on your life.
This will allow you to be happier, more
productive, and healthier. A balanced life is
one that includes work, family, friends,
relaxation, fun, work and the ability to
withstand pressure and face challenges
head-on. Stress management isn't a onesize-fits all approach. It's important that you
experiment to find the best stress
management strategy for your needs.
These stress management tips will help you
to do just that.
Steps for Stress
Management
1.Walk for 10 minutes. Experts believe that a 10
minute walk will reduce stress hormones.
2. Mindfulness can be practiced. Focusing on your
breathing can reduce stress. It can be a great way to
reduce stress by taking a few moments out of your
day to breathe in silence.
3. Make a routine. You can reduce stress by getting
in 45 minutes of exercise each day.
4. Keep a journal of reflections. Make a journal in
which you can record your thoughts and reflect on
the events that happened. You can gain a new
perspective on the situations you find yourself in.
5. Get organized. To avoid chaos, set aside a few
minutes each day to make a planner.
These are just some tips and points to help you get
rid of stress. You can control stress by coming up
with your own ideas that address stressful situations.
You are the best stress manager.
Tips