Vitamins - any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
Whole grains - brown rice, keen wa, oats, spyro
seeds
nuts
legumes - beans, lentiles
fruits
vegatables
meat substitute - lentiles, tofu
B12 is very important for nervous system.
HOW TO MAKE GREAT SALAD
- POMPIAN MAKES ALOT OF INGREDIANTS FOR SALAD & DRESSING
- OLIVE OIL
- ORGANIC RED WINE VENGAR W/ MOTHER
GREENS TO USE
- KALE - Rich in Vitamin K,A, protein, Fiber roughage - Good Digestion
- SPINACHE
- ROMAN
- RED LEAF
HERBS - Parsley
- Dill
DRESSING
- FAT - oil, avocado, tahini
- ACID - apple cider vinger, red wine, balsamic
- Salt, pepper
- syrup & mustard is optional
Also add spice
SWEETENER
- Orange juice or syrup
TOPPING
- Sweet potato, carrots & beets, califlower, brocolli
Also add whole grain to salad - Quinoa, farro, freaka
Add legume - beans, tempeh,kofu
Marinate tempeh to add to salad w/ nuts & seeds
- Fruit
MARINADE FOR TEMPEH & TOFU
- balsamic vinger, maple syrup, chili powder, fresh garlic or garlic powder, soy sauce
To cook tempeh use avocado oil or grape seed oil