Workout Plan
Day 1: Leg
Squats (front grip and back grip)
Sumo squats
Bulgarian split squats
Leg press
Lunges
Box jumps
Hip thrusts
Machine hamstrings curls
Machine quad extensions
Day 2: Conditioning
JordanYeoh
Pull ups
Chin ups
Dips
Day 3: Push
Bench press (Bar/bell)
Incline bench (bar/bell)
Cable flies (middle/up)
Machine chest press
Overhead triceps cable push away
One armed offset grip triceps cable pushdown
Skull crusher’s
Dips
Day 4: Conditioning
JordanYeoh
Power cleans
Box jumps with Burpees superset
Day 5: Pull
Deadlifts (sumo/conventional)
Straight leg deadlifts
Lat pull downs
Dumbbell rows
Bend over barbell rows
Wood cutter
Back flies
Face pulls
ITY
Biceps curls superset
Inclined curls
Spider curl/dumbbell waiter curl