breakfast
carbohydrates
proteins
fats
calories
Halloumi cheese
4.1 g
4.1 x 4 = 16.4
8.2 g
8.2 x 4 = 32.8
14.7 g
14.7 x 9 = 132.3
181.5 kcal
= 181.5 kcal
olive
3.76 g
3.76 x 4 = 15.04
0.64 g
0.64 x 4 = 2.56
4.56 g
4.56 x 9 = 41.04
53.76 kcal
≈ 58.64 kcal
Tea without sugar
0.06 g
0.06 x 4 = 0.24
0
0
0.3 kcal
≈ 0.24 kcal
7.92 g
7.92 x 4 = 31.68
8.84 g
8.84 x 4 = 35.36
19.26 g
19.26 x 9 = 173.34
235.56 kcal
≈ 240.38 kcal
1
lunch
carbohydrates
proteins
fats
calories
Potato French fried
15 g
15 x 4 = 60
3g
3 x 4 = 12
1g
1x9=9
80 kcal
≈ 81 kcal
Fried chicken
breast
0.84 g
0.84 x 4 = 3.36
56.84 g
56.84 x 4 = 227.36
8g
8 x 9 = 72
317.88 kcal
≈ 302.72 kcal
Diet cola
0.3 g
0.3 x 4 = 1.2
0.2 g
0.2 x 4 = 0.8
0
2 kcal
= 2 kcal
16.14 g
16.14 x 4 = 64.56
60.04 g
60.04 x 4 = 240.16
9g
9 x 9 = 81
399.88 kcal
≈ 385.72 kcal
2
Snack
Energy drink
carbohydrates
proteins
fats
calories
30 g
30 x 4 = 120
0
0
120 kcal
= 120 kcal
3
dinner
carbohydrates
proteins
fats
calories
grapes
15 g
15 x 4 = 60
0
0
60 kcal
= 60 kcal
cherries
15 g
15 x 4 = 60
0
0
60 kcal
= 60 kcal
30 g
30 x 4 = 120
0
0
120 kcal
= 120 kcal
4
carbohydrates
proteins
fats
calories
84.06 g
84.06 x 4 = 336.24
69.08 g
69.08 x 4 = 276.32
28.26 g
28.26 x 9 = 254.34
866.9 kcal
= 866.9 kcal
5
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