Practice Plan
April 12, 2021
6:00pm-7:30pm
Stretching/Ball Handling (10 Minutes)
 Leg kicks w/opposite arm reach
 Hamstring Scoops
 Quads
 Lunges with twist
 Hip openers
 Pull knee to chest
 Karaoke x2
With Ball
 High knees
 Butt kickers
 Jog
 Sprint
100 dribbles R/F
crossovers
between legs
behind back
hesitation
jog
sprint
Partner shooting (10 minutes)
Full Court one on one (7 Minutes)
Knees bent, hands out, make them change directions, WORK HARD
10 Free Throws while tired
Report back & use more legs
Drink
Rebounding (10 minutes)
Animal Ball (10 minutes)’
Two Ball shooting (10 minutes)