UNIVERSITY OF SANTO TOMAS INSTITUTE OF PHYSICAL EDUCATION AND ATHLETICS NAME: TRES GIAN DE GUZMAN PE COURSE: PATH-FIT 1 FITNESS YR. & SEC.: 1A-16 PE SCHEDULE: SATURDAY 7:00-10:00 AM PHYSICAL FITNESS STUNTS INSTRUCTION: For each Fitness Components, you will be given three (3) attempts to execute every diagnostic stunt, except for some components. After you do each stunt, check the Norm value of your performance, and write only the initial letters of the following: G – Good, M – Marginal, and L – Low. And write the best result among the three attempts if it is Good, Marginal or Low. Once, you are done, save your file in a pdf. format. File name format: Section/ Last Name, First Name/ PFS. FITNESS COMPONENTS CARDIOVASCULAR ENDURANCE STUNT S RUN-IN-PLACE ATTEMPTS NORMS ST 1 57 bpm G 11 secs 1 ND 8 sec 2 13 sec 3RD RIGHT LEFT G ST BALANCE MUSCULAR ENDURANCE MUSCULAR STRENGTH AGILITY POWER SPEED FLEXIBILITY ONE LEG BALANCE SIDE LEG RAISE PUSH-UP SHUTTLE RUN 1 ST ND 2 RD 3 ST 1 STANDING LONG JUMP ND 2 RD 3 ST 1 DOUBLE-HEEL CLICK ND 2 RD 3 RIGHT ST BACK SAVER TOE 1 No reach ND TOUCH 2 1 fist RD 3 1 fist COORDINATION BODY COMPOSITION STICK/ RULER DROP PAPER WAD OR BALL JUGGLE THE PINCH BODY MASS INDEX (BMI) M 1 ND 2 RD 3 ST 1 ND 2 RD 3 ST 1 1 G G G G G G G G G 4 sec G 3 sec 3 sec 70 inches 71 inches 70 inches 1 touch 1 touch 1 touch LEFT G G G M G G G M M M M No reach L 1 fist M 1 fist M 2 inches 1 inch 4 inches 3 touches 7 touches 12 touches 4/5 inch G G M G G M G G G G G G ST G G 10 1ST 11 ND 13 10 2 RD 16 11 3 ST 48 reps 1 ND 25 reps 2 RD 15 reps 3 ST REACTION TIME BEST RESULT G 19 INST. ANN GELINE R. ABEJUELA, LPT, MA.ED P.E. PROFESSOR
