Expert Muscle Building Tips Anyone Can Use Genetics are going to play a role in the amount of muscle building success that you see. If your family has not provided you with the right genetics to have the body that you dream of, you may have to work doubly as hard to see any results. That does not mean it is impossible, it just means more hard work. Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use. If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. When training consistently, you must take in two to three grams of carbohydrates per pound of weight. For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. 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