§4This is your journal. You'll use it to
reflect after each challenge.
Follow the prompts in each section.
When you have finished your journey,
SIGN and EXPORT this book to turn in to
your teacher.
Once you SIGN the book, you cannot
make edits.
§4Challenge 1:
What emotions did you notice when you
were paying attention to your breathing?
Did you notice your mind wandering?
What thoughts did you have?
[Answer on the next page, but don't
forget to flip the page after!]
§4Stop here until you've completed
Challenge 2.
§4Challenge 2:
Sight - What did you see? What colors,
textures, and shapes?
Sound - What did you hear? Was it loud
or soft? Smooth or sharp?
Touch - What did you feel? Was it warm
or cold? Hard or soft?
§4Smell - What did you smell? Was it
obvious or subtle?
Try not to use words like 'good' or 'bad'.
For this challenge we are trying to
notice, not judge.
[Answer on the next page, but don't
forget to flip the page after!]
§4Stop here until you've completed
Challenge 3.
§4Challenge 3:
Insert the photos you took into the
following pages. Caption them with the
emotion that came up during that
scene.
§4Did your emotions change
throughout the ride?
[Answer on the next page, but don't
forget to flip the page after!]
§4Stop here until you've completed
Challenge 4.
§4Challenge 4:
What emotions did you notice after you
faced the Dragon? On a scale from 1-5,
how intense was this emotion?
Remember, it's okay to feel upset,
disappointed, or frustrated.
§4[Answer on the next page, but don't
forget to flip the page after!]
§4Don't forget to SIGN and EXPORT this
book so that you can turn it in to your
teacher.
Click the SIGN Button below, then follow
the instructions presented to finish the
book.