Limited Time $100 off ISSA MVP Study Package for PTP Readers LEARN MORE ISSA Unit 1 – Metabolism sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m 2 Comments / Personal Training, Personal Training Certifications, Personal Training Study / By Tyler Read If you have not signed up for the ISSA certification yet, you can get it here for a great price. Sometimes they have an awesome deal where you get their Nutritionist certification for free or their elite trainer package (three certifications in one) for a ridiculously discounted price. Th I recommend checking out the team over at Trainer Academy. They produce the best ISSA study materials, will reduce your study time by 50% and even provided an exam pass guarantee. Contents • 1: Where does the energy come from that we use for physical activity? • 2: Define homeostasis? • 3: What is metabolism! • 4: List and define the two phases of metabolism. https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 off ISSA MVP LEARN metabolic set point? • 5: What is BMR and how doesforit PTP relate to a humans Study Package Readers MORE • 6: How do a kilocalorie and a calorie relate? • 7: Define the thermic effect? • 8: Refer to the chart below: • 9: Give 5 metabolic adaptations to endurance training. • 10: What are the anaerobic training adaptations. • 11: what is “ATP” and discuss the 3 energy pathways to produce it. sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m • 12: Fill in this chart 1: Where does the energy come from that we use for physical activity? Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. 2: Define homeostasis? Maintenance of a constant internal temperature in the body 3: What is metabolism! Biochemical processes within a living organism that sustain life Th 4: List and define the two phases of metabolism. Phase1: Catabolism (break-down) Phase2: Anabolism (Build-up) 5: What is BMR and how does it relate to a humans metabolic set point? The lowest amount of energy required to maintain the body’s life function while in a resting state. This is Usually expressed in calories per hour per square meter of the surface of the body. https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 off ISSA MVP Study Package for PTP Readers LEARN MORE Get 3 certs for 1 with the ISSA Elite Trainer Program ($1,400 of savings). Save 25% on NASM with code PTP25 or Save $200 on the ACE CPT. 50% off premium study materials for NASM, ISSA, ACE, CSCS or NSCA with links below Study NASM - Study ISSA - Study ACE - Study CSCS - Study NSCA 6: How do a kilocalorie and a calorie relate? sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m There are 1000 calories in a kilocalorie 7: Define the thermic effect? The heat liberated from food as a measure of its energy content. 8: Refer to the chart below: Th 9: Give 5 metabolic adaptations to endurance training. 1. increased muscle glycogen storage capacity 2. increased muscle mitochondrial density 3. increased resting adenosine triphosphate(ATP) content in muscles 4. increased resting Creatine phosphate(CP) content in muscles 5. increased resting creatine content in muscles 10: What are the anaerobic training adaptations. 1. increased size and number of fast-twitch muscle fibers 2. increased tolerance to higher levels of blood lactate https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 MVP stage 3. increases in enzymes that are involved in off theISSA anaerobic of glucose breakdown (known as LEARN glycolysis) Study Package for PTP Readers MORE 4. increased resting levels of ATP CP creatine, and glycogen content in muscles. 5. increased levels of growth hormone and testosterone after short bouts (45 to 75 min) of highintensity weight training 11: what is “ATP” and discuss the 3 energy pathways to produce it. a compound know as Adenosine Triphosphate whose breakdown leads to energy release used for muscle sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m contraction 12: Fill in this chart Th If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides and much more. https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 off ISSA MVP Study Package for PTP Readers LEARN MORE ← Previous Post Next Post → sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m About The Author Tyler Read Tyler Read has a Bachelor of Science in Kinesiology. Tyler is also a certified personal trainer with NASM, ACE and CSCS. Tyler's main goal is to help people get started in the personal training industry and to become successful personal trainers. Tyler is the owner of Personal Training Pioneer which helps people get started in the personal training industry and become successful. Th 2 thoughts on “ISSA Unit 1 – Metabolism” KEVIN AUTRY AUGUST 9, 2019 AT 8:24 PM Thanks Tyler Reply TYLER READ AUGUST 11, 2019 AT 2:16 PM https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 off ISSA MVP Study Package for PTP Readers LEARN MORE No problem Kevin, good luck studying for the international sports science Association exam. Reply Leave a Comment Your email address will not be published. Required fields are marked * Name* Email* Th Website sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m Type here.. Post Comment » Search … https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Sear LEARN MORE Th sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m Limited Time $100 off ISSA MVP Study Package for PTP Readers https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Limited Time $100 off ISSA MVP Study Package for PTP Readers LEARN MORE Disclosure Disclaimer sh is ar stu ed d vi y re aC s o ou urc rs e eH w er as o. co m Privacy Policy Contact PTPioneer About Personal Training Pioneer Resources PT Info PT Certifications PT Study PT Tips Disclosure: PTPioneer.com has no affiliation with NASM, ACE, ISSA NSCA, ACSM or any other certifying agency. This post may contain affiliate links, which means we may receive a commission if you click a link and buy something. Read Th the affiliate disclosure page for more information. https://www.coursehero.com/file/49948149/ISSA-Unit-1-Metabolismpdf/ Powered by TCPDF (www.tcpdf.org)
