HEALTH AND WEALNESS
BMI (Body Mass Index
)Challenge
Hala Yehia 10C
Week 1
Week 1 (measurements)
Measurments (week 1)
180
160
140
120
100
measurments
80
60
40
20
0
Arms
thighs
waist
height
Week 1 (weight)
My weight is 45 kg
Week 1 (BMI)
BMI= 45Kg / 152.40 *2
=19.4
My feedback (week 1)
For this week I’m following this
thighs workout video
But before starting with the
video I made some stretches
everyday and at night I go for
this week a run.
https://youtu.be/p-byEw_tKa8
WEEK 2
Week 2 (measurements )
measurments
180
160
140
120
100
measurments
80
60
40
20
0
arms
thighs
waist
height
Week 2 (weight)
My weight is 45 kg
Week 2 (BMI)
BMI= 45Kg / 152.40 *2
=19.4
My feed back (week 2)
For this week I’m
following this work out
each day 3 sets
I also go for walks at night
and I’m not eating
carbohydrate for this
whole week
https://youtu.be/2MoGxae-zyo
Week 3
Week 3 (measurements)
measurments
180
160
140
120
100
measurments
80
60
40
20
0
arms
thighs
waist
height
Week 3 (weight)
My weight is 45 kg
Week 3 (BMI)
BMI= 45Kg / 152.40 *2
=19.4
My feed back (week 3)
For this week I went for a run in the morning
but at night I go to bike
Week 4
Week 4 (measurements(
measurments
180
160
140
120
100
measurments
80
60
40
20
0
arms
thighs
waist
height
Week 4 (weight)
My weight is 43 kg
Week 4 (BMI measurments)
BMI= 43Kg / 152.40 *2
=19.4
Week 4 (feedback)
For this week I’ve been doing some jumping jacks and
squats and eating proteins.
Week 5
Week 5 (measurements)
180
160
140
120
100
measurments
80
60
40
20
0
arms
thighs
waist
height
Week 5 (weight)
My weight is 40 kg
Week 5 (BMI)
BMI= 40Kg /
152.40*2=17.3
Week 5 (feed back)
For this week I have been
working on my biceps and
triceps and eating healthy
food.
Conclusion !
All weeks measurments
180
160
140
120
100
arms
thighs
waist
80
height
60
40
20
0
week 1
week2
week 3
week 4
week 5
What was my conclusion from this
BMI challenge ?
my conclusion from this challenge was that it made
me feel lighter and healthier it also helped me to
and it gave me work on an healthy life style
support to work out. I recommend you starting your
own healthy life style my noting it down as how I
did because you’ll see differences during that
month
.